Podcast
Questions and Answers
What is the primary function of enzymes in the body?
What is the primary function of enzymes in the body?
- To break down food (correct)
- To absorb nutrients
- To fight off infections
- To promote weight loss
Which food is considered to be rich in nitrates?
Which food is considered to be rich in nitrates?
- Chicken
- Almonds
- Tuna
- Beetroot (correct)
What is a benefit of having regular check-ups?
What is a benefit of having regular check-ups?
- To reduce tension
- To boost immune system
- To treat food allergies
- To prevent serious diseases (correct)
Which nutrient is vital for delaying the ageing process?
Which nutrient is vital for delaying the ageing process?
What is the purpose of cod liver oil in a balanced diet?
What is the purpose of cod liver oil in a balanced diet?
Flashcards
Balanced diet
Balanced diet
A diet that provides all necessary nutrients in appropriate amounts.
Improve digestion
Improve digestion
To make the process of breaking down and absorbing food more efficient.
Boost immune system
Boost immune system
To strengthen the body's natural defenses against illness.
Daily allowance
Daily allowance
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Food allergy
Food allergy
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Study Notes
Improving Digestion and Immune System
- Daily balanced diet boosts immune system
- 5 cod liver oil a day catches influenza
- Avoiding diseases like headaches, infections, and heart disease is possible with a healthy diet, supplements, and avoiding stress.
Weight Management and Health
- Annual check-ups for a healthy weight
- Reducing cancer and heart disease risk through a balanced diet
- Maintaining healthy blood pressure and weight through balanced diet
- Relaxation techniques to maintain healthy weight and reduce risk factors
Body Function and Health
- Relaxing blood vessels with nutrients
- Expanding lung capacity
- Beneficial endorphins are released while digesting food
- Managing indigestion and promoting weight loss is achieved by digesting food efficiently and promoting healthy digestion
- Promoting a resistance to diseases like diabetes through healthy lifestyle
- Maintaining a healthy weight through dietary habits
- Beneficial effects of saliva
Nutrients and Food Types
- Foods that provide vital nutrients (poultry, dairy, legumes, grains, tuna, lamb, lobster, beetroot, salmon, prawns, watermelon, cabbage, kale, almonds, trout, beef, peas)
- Various food preparation methods that promote digestion and nutrients (battered, mashed, scrambled, roasted, steamed)
- Addressing health concerns like coughs, sore throats, itchy eyes, sneezes, rashes, colds, food poisoning, insomnia, chest infections, twisted ankles, food allergies, and surgery recovery.
Wellness and Personal Growth
- Improving self-esteem, metabolism, and recovery from illnesses
- Building strong bones and strength through healthy habits
- Addressing obesity concerns by altering dietary habits
- Seeking treatment and advice for various health conditions
- Improving mental and physical well-being by maintaining health habits
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Description
This quiz explores the relationships between nutrition, digestion, and overall health. It covers how a balanced diet can boost the immune system, manage weight, and promote healthy bodily functions. Test your knowledge on dietary habits that can help prevent diseases and enhance well-being.
