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Nutrition and Health Quiz

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Questions and Answers

What is the effect of monosaturated fatty acids on LDL cholesterol level?

They decrease LDL cholesterol level (correct)

They can cause vitamin D deficiency

They have no effect on LDL cholesterol level

They increase LDL cholesterol level

Which vitamin deficiency can lead to night blindness?

Vitamin C

Vitamin B13

Vitamin D

Vitamin A (correct)

What does a BMI of 25.9 indicate?

Overweight

Normal weight (correct)

Underweight

Obese

Which vitamin is known to increase the absorption of iron?

Vitamin C Signup and view all the answers

What is the effect of too many carbohydrates in the diet on the risk of osteoporosis?

It increases the risk of osteoporosis Signup and view all the answers

What is the cause of geographic tongue?

Vitamin A deficiency Signup and view all the answers

What is the significance of vitamin P?

It is important for maintaining the strength of capillary walls Signup and view all the answers

Which deficiency can lead to angular chelitis?

Vitamin B12 deficiency Signup and view all the answers

What can excessive intake of proteins lead to?

Weight loss Signup and view all the answers

What does specific dynamic activity refer to?

Energy for digestion Signup and view all the answers

What symptom can be associated with folate (vitamin B9) deficiency?

Follicular hyperkeratosis Signup and view all the answers

What can too many carbohydrates lead to?

Magnesium deficiency Signup and view all the answers

What can be a method for disinfecting drinking water?

Iodine Signup and view all the answers

What can cause an increase in the content of phosphorus in the diet?

Carbonated beverages Signup and view all the answers

What is true about the smell of garlic in the breath in the absence of garlic consumption?

It could be associated with selenium toxicity Signup and view all the answers

What is the significance of silicon in relation to health?

Associated with big bone disease Signup and view all the answers