Nutrition and Health Guidelines Quiz
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Questions and Answers

What is the recommended safe amount of weight to lose weekly for sustainable weight loss?

  • 5-7 pounds
  • 1-2 pounds (correct)
  • 0.5 pounds
  • 3-4 pounds

Which of the following gut hormones is primarily associated with satiety?

  • Glucagon
  • Leptin (correct)
  • Ghrelin
  • Insulin

What is the maximum recommended daily intake of saturated fat according to the 2020-2025 Dietary Guidelines?

  • 25% of total daily calories
  • 15% of total daily calories
  • Less than 10% of total daily calories (correct)
  • 20% of total daily calories

Which fat distribution type is more commonly associated with higher health risks?

<p>Visceral fat (B)</p> Signup and view all the answers

What typically characterizes metabolic syndrome?

<p>Elevated blood pressure, high blood sugar, and excess body fat around the waist (D)</p> Signup and view all the answers

How do diuretics help in managing blood pressure?

<p>By reducing sodium retention and increasing urine output (B)</p> Signup and view all the answers

Which of the following nutritional recommendations is part of the MNT for Congestive Heart Failure?

<p>Sodium restriction (D)</p> Signup and view all the answers

What is Cardiac Cachexia primarily characterized by?

<p>Severe weight loss and muscle wasting (A)</p> Signup and view all the answers

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