Nutrition and Health Guidelines Quiz
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Nutrition and Health Guidelines Quiz

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@LegendaryEcstasy5577

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Questions and Answers

What is the recommended safe amount of weight to lose weekly for sustainable weight loss?

  • 5-7 pounds
  • 1-2 pounds (correct)
  • 0.5 pounds
  • 3-4 pounds

    • Which of the following gut hormones is primarily associated with satiety?

  • Glucagon
  • Leptin (correct)
  • Ghrelin
  • Insulin

    • What is the maximum recommended daily intake of saturated fat according to the 2020-2025 Dietary Guidelines?

  • 25% of total daily calories
  • 15% of total daily calories
  • Less than 10% of total daily calories (correct)
  • 20% of total daily calories

    • Which fat distribution type is more commonly associated with higher health risks?

    <p>Visceral fat</p> Signup and view all the answers

    What typically characterizes metabolic syndrome?

    <p>Elevated blood pressure, high blood sugar, and excess body fat around the waist</p> Signup and view all the answers

    How do diuretics help in managing blood pressure?

    <p>By reducing sodium retention and increasing urine output</p> Signup and view all the answers

    Which of the following nutritional recommendations is part of the MNT for Congestive Heart Failure?

    <p>Sodium restriction</p> Signup and view all the answers

    What is Cardiac Cachexia primarily characterized by?

    <p>Severe weight loss and muscle wasting</p> Signup and view all the answers

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