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Nutrition and Health Guidelines Quiz

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Questions and Answers

What is the recommended safe amount of weight to lose weekly for sustainable weight loss?

5-7 pounds

1-2 pounds (correct)

0.5 pounds

3-4 pounds

Which of the following gut hormones is primarily associated with satiety?

Glucagon

Leptin (correct)

Ghrelin

Insulin

What is the maximum recommended daily intake of saturated fat according to the 2020-2025 Dietary Guidelines?

25% of total daily calories

15% of total daily calories

Less than 10% of total daily calories (correct)

20% of total daily calories

Which fat distribution type is more commonly associated with higher health risks?

Visceral fat Signup and view all the answers

What typically characterizes metabolic syndrome?

Elevated blood pressure, high blood sugar, and excess body fat around the waist Signup and view all the answers

How do diuretics help in managing blood pressure?

By reducing sodium retention and increasing urine output Signup and view all the answers

Which of the following nutritional recommendations is part of the MNT for Congestive Heart Failure?

Sodium restriction Signup and view all the answers

What is Cardiac Cachexia primarily characterized by?

Severe weight loss and muscle wasting Signup and view all the answers

Nutrition and Health Guidelines Quiz

Choose a study mode

Podcast

Questions and Answers

What is the recommended safe amount of weight to lose weekly for sustainable weight loss?

Which of the following gut hormones is primarily associated with satiety?

What is the maximum recommended daily intake of saturated fat according to the 2020-2025 Dietary Guidelines?

Which fat distribution type is more commonly associated with higher health risks?

What typically characterizes metabolic syndrome?

How do diuretics help in managing blood pressure?

Which of the following nutritional recommendations is part of the MNT for Congestive Heart Failure?

What is Cardiac Cachexia primarily characterized by?

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