Nutrition and Energy Levels Quiz
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Questions and Answers

Which nutrient is essential for maintaining healthy energy levels?

  • Fiber
  • Iron
  • Vitamin D
  • Protein (correct)

    • What health issues can result from improper nutrient intake?

  • Fatigue (correct)
  • Weight gain
  • Hypertension
  • Obesity

    • Which of the following is a consequence of poor concentration due to inadequate nutrient intake?

  • Digestive disorders
  • Heart disease
  • Muscle weakness
  • Memory loss (correct)

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