Nutrition and Energy for a Healthy Lifestyle
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Nutrition and Energy for a Healthy Lifestyle

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Questions and Answers

What is the primary function of a balanced diet in the human body?

  • To regulate body temperature
  • To provide energy for physical activity
  • To supply chemical energy for metabolism (correct)
  • To synthesise carbohydrates, protein, and fats

    • What are the essential nutrients that the body cannot synthesise?

  • Carbohydrates, protein, and fats
  • Vitamin A, vitamin B, and vitamin C
  • Minerals such as iron, potassium, and sodium
  • All of the above (correct)

    • What is a characteristic of a balanced diet?

  • Consuming only fruits and vegetables
  • Eating a variety of foods from different groups (correct)
  • Eating only lean meats and fish
  • Drinking only low-fat milk

    • What is the cause of kwashiorkor?

    <p>Protein deficiency</p> Signup and view all the answers

    What is the term for a lack of proper nutrition?

    <p>Malnutrition</p> Signup and view all the answers

    What is the primary cause of anaemia?

    <p>Iron deficiency</p> Signup and view all the answers

    What is the characteristic of scurvy?

    <p>Swollen, bleeding gums</p> Signup and view all the answers

    What is the term for a diet that lacks essential nutrients?

    <p>Malnutrition</p> Signup and view all the answers

    What is the result of a diet that lacks vitamin B3?

    <p>Pellagra</p> Signup and view all the answers

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