Podcast
Questions and Answers
Which types of fats are considered unhealthy and may increase cardiovascular diseases?
Which types of fats are considered unhealthy and may increase cardiovascular diseases?
- Monounsaturated fats
- Polyunsaturated fats
- Saturated fats
- Trans fats (correct)
What is the primary function of fats in the body?
What is the primary function of fats in the body?
- Vitamin production
- Blood clotting
- Protein synthesis
- Energy storage (correct)
How can the presence of rancidity in fats can be identified?
How can the presence of rancidity in fats can be identified?
- Sweet aroma
- Fresh taste
- Clear appearance
- Foul smell (correct)
Which vitamin is fat-soluble and often found in fats, playing a crucial role in vision health?
Which vitamin is fat-soluble and often found in fats, playing a crucial role in vision health?
Why is the control of fat intake important for disease prevention?
Why is the control of fat intake important for disease prevention?
Which type of fats are generally considered heart-healthy?
Which type of fats are generally considered heart-healthy?
How does a diet high in trans fats contribute to health risks?
How does a diet high in trans fats contribute to health risks?
Which food source is rich in omega-3 fatty acids?
Which food source is rich in omega-3 fatty acids?
What is the process of hydrogenation to fats?
What is the process of hydrogenation to fats?
Which cooking method is recommended for preserving the nutritional quality of fats?
Which cooking method is recommended for preserving the nutritional quality of fats?
Which of the following is a complete protein source containing all essential amino acids?
Which of the following is a complete protein source containing all essential amino acids?
What is denaturation in the context of proteins?
What is denaturation in the context of proteins?
Which food group is an excellent source of lean proteins?
Which food group is an excellent source of lean proteins?
What role do proteins play in maintaining skin health?
What role do proteins play in maintaining skin health?
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