Nutrition and Cultural Arts Quiz

The study of how food provides nutrients for health and well-being.

Plants grown on farms as a source of food.

A substance in food that provides nourishment and energy.

Choosing foods based on nutritional needs and preferences.

The arrangement of equipment and workspaces in a kitchen.

Practices to maintain a safe and clean food environment.

Creating a list of meals for a given period, considering nutrients and budget.

Learning about rights, responsibilities, and making informed decisions as consumers.

The legal rights a consumer has when purchasing goods and services.

The art and science of improving indoor spaces to be functional, visually appealing, and healthy.

Magnesium helps build and protect bones and teeth, is part of DNA and RNA, and is involved in converting food into energy.

The recommended daily intake for Magnesium varies by age and gender (700 mg for men and women aged 31–70; 3,000 mg for women over 71).

Phosphorus is a component of phospholipids, crucial for shuttling nutrients in and out of cells, and balances body fluids. It also helps regulate the heartbeat and nerve impulses.

No known daily intake issues for Phosphorus, however it's found in various foods.

Potassium is essential for muscle contractions, maintaining blood pressure, and nerve impulse transmission. It also helps maintain balance in body fluids.

The recommended daily intake of potassium is 2,300 mg for men and women.

Many foods are good sources of Magnesium, including legumes, cashews, sunflower seeds, and others.

Potassium is found in various foods such as meat, milk, fruits, vegetables, and grains, legumes.

Rain sticks, originally, were used in ceremonies during dry seasons to ask the gods for rain.

A bamboo guitar from Eastern Mindanao, where strings are slit from the bamboo itself.

A Southeast Asian weaving technique where threads are tied together before dyeing.

Filipino folk arts show connections to neighboring Asian countries like Indonesia, Malaysia, and Thailand, representing the country’s history and culture.

A type of woven textile from the Philippines.

A tradition of weaving that still exists in the Cordillera tribal groups, despite mass production.

Philippine arts include weaving, carving, performing arts, literature, graphic arts, ornaments, textiles, pottery, and more.

Older traditional ikat uses natural dyes from flowers, tree roots, berries, and insects.

Crafts made from coconut shells that are carved, varnished, and colored into various designs.

Specific crafts such as buttons, flower vases, pins, necklaces, coin banks, bowls, bracelets, and key chains.

Handmade items utilizing bamboo as a versatile and readily available material.

Bamboo is a crucial non-timber forest product, replacing wood in various applications.

Necklaces, chandeliers, wind chimes, and tassels are examples of craft items.

Sea species such as Anadara, Melo melo, Oliva, Trochus, Haliotis, Strombus are used.

Coconut shells are durable, long-lasting, and easily formed.

Bamboo serves diverse functions, from furniture creation to building materials, chemicals and handicrafts.

A house built on a piece of land; provides more space and privacy.

A large building divided into individual units; part of a community.

A single-family home connected to others; common in dense areas.

A rented residential unit within a larger building, managed by one entity.

A house that's not attached to other houses.

A house or building with space for multiple uses or purposes.

Interior design that takes into account the use of home appliances.

Different ways houses are built and arranged, like single-family or multi-family.

A design style that blends various elements and approaches to create a unique and cohesive atmosphere, focusing on harmony through color, composition, balance, and materiality.

A style that evokes a coastal ambiance, often featuring white or sand colors with accents of blue, unfinished wood, and nautical elements like seashells, ropes, and boats.

A design aesthetic characterized by simplicity, organic materials, rustic elements, and a cozy feel. It embraces a variety of accessories and furnishings to create a unique personality for each space.

A contemporary style inspired by Asian aesthetics, prioritizing clean lines, striking shapes, and a peaceful atmosphere. It often incorporates natural elements like wood, stone, and greenery.

A design philosophy that embraces simplicity, functionality, and a clean aesthetic. It strips down elements to their bare essentials, creating a sense of order and space.

Fabric and texture play a key role in Eclectic style, adding depth and variation while maintaining fluidity and coherence.

Blue is the primary accent color in Nautical Decor, typically used to represent the ocean and sky.

Simplicity is the key characteristic of Farmhouse style, embracing a relaxed and uncluttered approach to design.