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Supply energy
• Insulate, support, and cushion organs
• Aid in absorption of fat-soluble vitamins
Supply energy • Insulate, support, and cushion organs • Aid in absorption of fat-soluble vitamins
Fats
Promote specific chemical reactions within cells
• Essential for various bodily processes
Promote specific chemical reactions within cells • Essential for various bodily processes
Vitamins
Regulate body functions
• Aid in growth and tissue maintenance
• Act as catalysts for energy release
Regulate body functions • Aid in growth and tissue maintenance • Act as catalysts for energy release
Minerals
Makes up 50-60% of body weight
• Medium for chemical reactions
• Transports chemicals
• Regulates temperature
• Removes waste products
Makes up 50-60% of body weight • Medium for chemical reactions • Transports chemicals • Regulates temperature • Removes waste products
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Build, repair, and maintain body tissues
• Form hormones and antibodies
• Provide amino acids (building
blocks of the body)
Build, repair, and maintain body tissues • Form hormones and antibodies • Provide amino acids (building blocks of the body)
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Supply energy to brain, nervous system, and blood
• Fuel muscles during exercise
Supply energy to brain, nervous system, and blood • Fuel muscles during exercise
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Immediate/Explosive Energy System (ATP-PC) also known as?
Immediate/Explosive Energy System (ATP-PC) also known as?
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Non-oxidative (Anaerobic) Energy System also called as?
Non-oxidative (Anaerobic) Energy System also called as?
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Primary source of ATP at rest and during low-intensity exercise
● Uses fats and carbohydrates as primary substrates
● 90 seconds of continuous exertion
● Supports long-duration, low-intensity activities
Primary source of ATP at rest and during low-intensity exercise ● Uses fats and carbohydrates as primary substrates ● 90 seconds of continuous exertion ● Supports long-duration, low-intensity activities
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Highest potential rate for power output
Highest potential rate for power output
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