10 Questions
What is the primary purpose of a balanced diet?
To provide the necessary energy requirement and all the nutrients required by the body to grow, remain healthy and be disease-free.
What are the three main benefits of a healthy, balanced diet?
Protects against vitamin, mineral, and other nutritional deficiencies; builds up immunity; and provides the necessary energy requirement.
What is the outcome of a diet that lacks essential nutrients?
Vitamin, mineral, and other nutritional deficiencies.
What is the role of a balanced diet in maintaining good health?
A balanced diet helps to maintain good health by providing the necessary energy requirement and nutrients, protecting against deficiencies, and building up immunity.
Why is it essential to consume a balanced diet?
It is essential to consume a balanced diet to grow, remain healthy, and be disease-free.
Which food group serves as the foundation of the Caribbean diet and is always represented at each meal?
Staples
According to the multi-mix principle, what four food groups are fundamental to building practical, nutritionally balanced meals?
Staples, animal foods, vegetables, and legumes
What are some examples of foods that belong to the animal foods group?
Fish, red meat, poultry, eggs, and dairy products
What is the term for the six food groups in the Caribbean diet?
The Caribbean six food groups
What is the purpose of the multi-mix principle in meal planning?
To build practical, nutritionally balanced meals
Study Notes
Importance of a Balanced Diet
- Provides all necessary nutrients for growth, health, and freedom from diseases
- Meets the body's energy requirements
- Protects against deficiencies in vitamins, minerals, and other nutrients
- Helps build immunity
Importance of a Balanced Diet
- A balanced diet provides the necessary energy requirements and protects against vitamin, mineral, and other nutritional deficiencies.
- It helps to build up immunity and ensures the body grows and remains healthy.
Caribbean Six Food Groups
- The six food groups are staples, legumes, animal foods, fruits, vegetables, and fats and oils.
- Staples include rice, ground provisions (tubers), wheat, oats, corn, and starchy fruits.
- Animal foods include fish, red meat, poultry, eggs, and dairy products.
Building Practical, Nutritionally Balanced Meals
- The multi-mix principle states that four food groups are fundamental to building balanced meals: staples, animal foods, vegetables, and legumes.
- These four food groups should be included in each meal to ensure a nutritionally balanced diet.
Quiz about the importance of a balanced diet, its benefits, and how it helps maintain overall health and well-being.
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