Nutrition and Balanced Diet
10 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is a consequence of a pregnant woman being malnourished?

  • The baby's development is delayed.
  • The baby's development is accelerated.
  • The baby's development is unaffected.
  • The baby's development may be affected before birth. (correct)

    • What is a function of vitamin A in the body?

  • It aids in the absorption of calcium.
  • It helps with cellular respiration.
  • It helps with bone growth and development.
  • It is necessary for healthy eyes, especially in dim light. (correct)

    • What is a source of vitamin A?

  • Tomatoes and broccoli.
  • Dairy products, meat, and whole grains.
  • Egg yolks, fish liver oils, dairy products, green vegetables, apricots, and carrots. (correct)
  • Citrus fruits such as oranges and lemons.

    • What is a consequence of a lack of vitamin A?

    <p>Blindness in dim light due to eye damage.</p> Signup and view all the answers

    What is a function of vitamin C in the body?

    <p>It helps cells stick together in the skin and takes part in aerobic respiration.</p> Signup and view all the answers

    What is a consequence of a lack of vitamin C?

    <p>Scurvy.</p> Signup and view all the answers

    What is a source of vitamin D?

    <p>Fish liver oils, egg yolks, and cream.</p> Signup and view all the answers

    What is a consequence of a lack of vitamin D?

    <p>Rickets.</p> Signup and view all the answers

    What is a function of calcium in the body?

    <p>It is necessary for making strong, healthy bones and teeth.</p> Signup and view all the answers

    What is a consequence of a lack of calcium?

    <p>Weak and crumbly bones and teeth.</p> Signup and view all the answers

    Study Notes

    Balanced Diet

    • A balanced diet consists of carbohydrates, proteins, fats and oils, vitamins, and minerals in the right proportions.
    • It also includes fibre and water.
    • Nutritional requirements vary from person to person and country to country.

    Importance of Water

    • The human body is almost 70% water.
    • Water is lost through exhaling, sweat, urine, tears, and faeces, and needs to be replaced by drinking at least 1 litre a day.
    • The amount of water needed depends on the climate of the region.

    Importance of Fibre

    • Fibre is not a nutrient, but helps move food through the digestive system and prevents constipation.
    • A high-fibre diet reduces the risk of heart disease and some cancers.
    • Beans and pulses are a good source of fibre.

    Effects of Deficiencies

    • Deficiency diseases affect growth, development, and health in children, and overall health in adults.
    • A lack of vitamin A causes blindness in dim light due to eye damage.
    • Vitamin C deficiency leads to scurvy, causing bleeding gums, skin peeling, leg swelling, and eventual death.
    • Vitamin D deficiency leads to rickets, causing soft and bendy bones in children, and weakened bone structure in adults.
    • Calcium deficiency causes weak and crumbly bones and teeth.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    Learn about the importance of a balanced diet, including the essential nutrients and food types, to maintain a healthy lifestyle. Discover the key elements of a healthy diet and how to make informed food choices.

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser