Nutrients Overview: Carbohydrates, Proteins, and Fats

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What is the main function of glucose in our body?

To provide energy for cell respiration

Explain the difference between fats and oils in terms of their physical state at normal temperatures.

Fats are solids and oils are liquids at normal temperatures.

Why are carbohydrates, proteins, and fats essential for our body?

They provide energy and are necessary for various bodily functions.

What is the importance of proteins in our diet?

<p>Proteins are important for making new cells, growth, repair, and producing haemoglobin and antibodies.</p> Signup and view all the answers

Where are the short-term energy stores of carbohydrates mainly found in the body?

<p>In the liver and muscles</p> Signup and view all the answers

What is the importance of Vitamin A for our eyes?

<p>To keep our eyes working well and for good vision.</p> Signup and view all the answers

What happens if someone doesn't have enough Vitamin C in their diet?

<p>They can get an illness called Scurvy.</p> Signup and view all the answers

How is Vitamin D mainly obtained by the body?

<p>Through the skin when sunlight falls onto it.</p> Signup and view all the answers

What can happen to children if they lack Vitamin D?

<p>Their bones may not grow normally, leading to Rickets.</p> Signup and view all the answers

Why did sailors on long sea voyages often get Scurvy in the past?

<p>Because they didn't have fresh fruits and vegetables to eat.</p> Signup and view all the answers

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