COPY: Nutrients

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson
Download our mobile app to listen on the go
Get App

Questions and Answers

Which of the following is the definition of nutrients?

  • A set of nutrient intake values for healthy people
  • Units by which energy is measured
  • Chemical substances used in the body to provide energy (correct)
  • The amount of heat necessary to raise the temperature of water

What is the unit used to measure food energy?

  • Protein
  • Kilograms
  • Kilocalories (correct)
  • Calories

How is one calorie defined?

  • The amount of heat necessary to raise the temperature of water (correct)
  • Units by which energy is measured
  • A set of nutrient intake values for healthy people
  • Chemical substances obtained from food

What determines the amount of energy a food provides?

<p>Carbohydrate, fat, and protein content (C)</p> Signup and view all the answers

What are Dietary Reference Intakes (DRI)?

<p>A set of nutrient intake values for healthy people (A)</p> Signup and view all the answers

True or false: Nutrients are chemical substances obtained from food and used in the body to provide energy, structural materials, and regulating agents to support growth, maintenance, and repair of the body's tissues?

<p>True (A)</p> Signup and view all the answers

True or false: Calories are units by which energy is measured and food energy is measured in kilocalories (1000 calories equal 1 kilocalorie)?

<p>True (A)</p> Signup and view all the answers

True or false: One calorie is the amount of heat necessary to raise the temperature of 1 kilogram (kg) of water 1°C?

<p>True (A)</p> Signup and view all the answers

True or false: The amount of energy a food provides depends on how much carbohydrate, fat, and protein it contains?

<p>True (A)</p> Signup and view all the answers

True or false: Dietary Reference Intakes (DRI) are a set of nutrient intake values for healthy people in the United States and Canada?

<p>True (A)</p> Signup and view all the answers

Which of the following is the average daily intake of a nutrient that will meet the requirement of nearly all healthy people of a given age and gender?

<p>Recommended Dietary Allowance (RDA) (A)</p> Signup and view all the answers

What is the highest amount of a nutrient that can be safely consumed with no risk of toxicity or adverse effects on health?

<p>Tolerable Upper Intake Level (TUIL) (A)</p> Signup and view all the answers

What is the average daily intake of a nutrient that will meet the requirement of half of the healthy people of a given age and gender?

<p>Estimated Average Requirement (EAR) (D)</p> Signup and view all the answers

What is the average daily amount of a nutrient that appears sufficient to maintain a specified criterion?

<p>Adequate Intake (AI) (B)</p> Signup and view all the answers

What is any condition caused by excess or deficient food energy or nutrient intake or by an imbalance of nutrients?

<p>Malnutrition (A)</p> Signup and view all the answers

Adequate Intake (AI) is the average daily amount of a nutrient that appears sufficient to maintain a specified criterion.

<p>True (A)</p> Signup and view all the answers

Recommended Dietary Allowance (RDA) is the average daily intake of a nutrient that will meet the requirement of nearly all healthy people of a given age and gender.

<p>True (A)</p> Signup and view all the answers

Tolerable Upper Intake Level (TUIL) is the highest amount of a nutrient that can be safely consumed with no risk of toxicity or adverse effects on health.

<p>True (A)</p> Signup and view all the answers

Estimated Average Requirement (EAR) is the average daily intake of a nutrient that will meet the requirement of half of the healthy people of a given age and gender.

<p>True (A)</p> Signup and view all the answers

Malnutrition is a condition caused by excess or deficient food energy or nutrient intake or by an imbalance of nutrients.

<p>True (A)</p> Signup and view all the answers

Flashcards are hidden until you start studying

More Like This

Nutrients
20 questions

Nutrients

AuthenticChrysoprase avatar
AuthenticChrysoprase
Food and Energy
7 questions

Food and Energy

InestimableTurquoise avatar
InestimableTurquoise
Nutrients and Caloric Needs
24 questions

Nutrients and Caloric Needs

ReachableStarlitSky avatar
ReachableStarlitSky
Use Quizgecko on...
Browser
Browser