5 Questions
Which of the following is NOT one of the 5 main nutrients mentioned in the text?
Fiber
What are the two main types of fats mentioned in the text?
Unsaturated and saturated fats
Which nutrient helps food move through the intestines and prevents constipation?
Fiber
What is the function of water mentioned in the text?
Acts as a lubricant
Which of the following is NOT mentioned as a type of sugar?
Lactose
Study Notes
Nutrients
- There are 5 main nutrients mentioned in the text: carbohydrates, proteins, fats, vitamins, and minerals.
Fats
- The two main types of fats mentioned are saturated and unsaturated fats.
Fiber
- Fiber helps food move through the intestines and prevents constipation.
Water
- Water helps regulate body temperature and transport nutrients and oxygen to cells.
Sugars
- Sugar types mentioned in the text do not include starch.
Test your knowledge on nutrients, carbohydrates, fats, vitamins, and minerals with this quiz. Learn about the different types of sugars and fats found in food and their impact on our bodies.
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