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Nutrients in Food

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Questions and Answers

What are the five types of nutrients that we get from food?

carbohydrates, proteins, fats, vitamins, and minerals

What is the function of Vitamin A in the human body?

It helps for proper vision, healthy skin, strong teeth, and a healthy immune system

What is the name of the disease caused by a deficiency of Vitamin B complex?

beriberi

What is the function of Vitamin C in the human body?

It strengthens the immune system, and keeps the body working and developing properly Signup and view all the answers

What are the sources of Vitamin D?

egg yolks, fatty fish, and sunlight Signup and view all the answers

What is the disease caused by a deficiency of Vitamin C?

scurvy Signup and view all the answers

How does regular exercise and playing sports benefit our body?

Regular exercise and playing sports strengthens our heart, muscles, and bones. Signup and view all the answers

Why is it important to have adequate sleep?

We need adequate sleep for recovery and growth of our body. Signup and view all the answers

What can help reduce stress and tiredness?

A hobby like listening to favourite songs, reading books, or working in the garden can help reduce stress and tiredness. Signup and view all the answers

Why is personal hygiene important?

We have to take care of our body to keep it neat and clean. Signup and view all the answers

How can we maintain good sleep habits?

We should have a regular bedtime for having a good sleep. Signup and view all the answers

What is the importance of balancing all healthy habits?

It is important to balance all these habits rather than putting emphasis on a single habit. Signup and view all the answers