12 Questions
What are the five types of nutrients that we get from food?
carbohydrates, proteins, fats, vitamins, and minerals
What is the function of Vitamin A in the human body?
It helps for proper vision, healthy skin, strong teeth, and a healthy immune system
What is the name of the disease caused by a deficiency of Vitamin B complex?
beriberi
What is the function of Vitamin C in the human body?
It strengthens the immune system, and keeps the body working and developing properly
What are the sources of Vitamin D?
egg yolks, fatty fish, and sunlight
What is the disease caused by a deficiency of Vitamin C?
scurvy
How does regular exercise and playing sports benefit our body?
Regular exercise and playing sports strengthens our heart, muscles, and bones.
Why is it important to have adequate sleep?
We need adequate sleep for recovery and growth of our body.
What can help reduce stress and tiredness?
A hobby like listening to favourite songs, reading books, or working in the garden can help reduce stress and tiredness.
Why is personal hygiene important?
We have to take care of our body to keep it neat and clean.
How can we maintain good sleep habits?
We should have a regular bedtime for having a good sleep.
What is the importance of balancing all healthy habits?
It is important to balance all these habits rather than putting emphasis on a single habit.
This quiz covers the five types of nutrients found in food, including carbohydrates, proteins, fats, vitamins, and minerals. It discusses the importance of each nutrient and their roles in the body.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
