6 Questions
Vegetables are a rich source of essential ______ and minerals
nutrients
Seafood is a good source of ______ fatty acids
omega-3
Grade 10 students should be able to identify different types of ______ and seafood
vegetables
Match the following vegetables with their correct names:
Broccoli = Green vegetable with tightly clustered, edible florets Zucchini = Summer squash with a mild flavor Spinach = Leafy green vegetable rich in iron and vitamins Bell Pepper = Sweet pepper available in various colors
Match the following seafood with their correct names:
Salmon = Fatty fish with pink flesh and a rich flavor Shrimp = Small, edible crustaceans with a delicate taste Tilapia = Mild-flavored freshwater fish often used in cooking Squid = Mollusk with a firm texture and mild, slightly sweet flavor
Match the following vegetables with their correct health benefits:
Carrots = Good source of beta-carotene for healthy vision Kale = High in antioxidants and vitamins A, C, and K Cauliflower = Rich in fiber and vitamins C and K Beets = Contains nitrates that may help lower blood pressure
Grade 10 Vegetables and Seafood Identification Test: Test your knowledge of essential nutrients and minerals found in vegetables, the benefits of omega-3 fatty acids from seafood, and your ability to identify various types of vegetables and seafood. This quiz is designed to reinforce your understanding of these important food groups.
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