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Nutrients

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Questions and Answers

Vegetables are a rich source of essential ______ and minerals

nutrients

Seafood is a good source of ______ fatty acids

omega-3

Grade 10 students should be able to identify different types of ______ and seafood

vegetables

Match the following vegetables with their correct names:

Broccoli = Green vegetable with tightly clustered, edible florets Zucchini = Summer squash with a mild flavor Spinach = Leafy green vegetable rich in iron and vitamins Bell Pepper = Sweet pepper available in various colors Signup and view all the answers

Match the following seafood with their correct names:

Salmon = Fatty fish with pink flesh and a rich flavor Shrimp = Small, edible crustaceans with a delicate taste Tilapia = Mild-flavored freshwater fish often used in cooking Squid = Mollusk with a firm texture and mild, slightly sweet flavor Signup and view all the answers

Match the following vegetables with their correct health benefits:

Carrots = Good source of beta-carotene for healthy vision Kale = High in antioxidants and vitamins A, C, and K Cauliflower = Rich in fiber and vitamins C and K Beets = Contains nitrates that may help lower blood pressure Signup and view all the answers