Nourish Your Mind and Body
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Questions and Answers

Which of the following is a benefit of maintaining good posture?

  • Reduced risk of heart disease
  • Improved breathing and circulation (correct)
  • Increased height
  • Enhanced athletic performance

    • What impression can poor posture give to others?

  • Lack of confidence and self-assurance (correct)
  • Strong leadership skills
  • High level of intelligence
  • Excellent physical fitness

    • How can good sleep habits benefit teenagers?

  • Improved academic performance (correct)
  • Enhanced social skills
  • Increased appetite
  • Reduced physical growth

    • What role does sleep play in supporting adolescents' well-being?

    <p>Physical growth, cognitive development, and emotional well-being</p> Signup and view all the answers

    How many hours of sleep per night is recommended for teenagers?

    <p>8 hours</p> Signup and view all the answers

    What impact can good sleep habits have on emotional stability?

    <p>Promote emotional stability and reduce mood swings</p> Signup and view all the answers

    How can maintaining good posture positively impact one's professional life?

    <p>Portray confidence and self-assurance</p> Signup and view all the answers

    What can poor posture convey in terms of attentiveness and interest?

    <p>A lack of attentiveness or interest in their surroundings</p> Signup and view all the answers

    Which of the following is NOT a benefit of regular physical activity?

    <p>Reducing back and neck pain</p> Signup and view all the answers

    What does incorporating good nutrition as a life skill involve?

    <p>Knowing what to eat</p> Signup and view all the answers

    What did God create the earth to provide?

    <p>Fruits, grains, nuts, and legumes</p> Signup and view all the answers

    What impact does maintaining good posture have on overall well-being?

    <p>Reduces back and neck pain</p> Signup and view all the answers

    What is a key benefit of exercise in relation to mental health?

    <p>Promoting a positive mood</p> Signup and view all the answers

    What is the purpose of incorporating exercise into daily routines?

    <p>To lead active and vibrant lives</p> Signup and view all the answers

    What does incorporating good nutrition as a life skill foster?

    <p>A deep appreciation for the impact of food on the body and mind</p> Signup and view all the answers

    Which of the following is a benefit of maintaining good posture?

    <p>Improved breathing and circulation</p> Signup and view all the answers

    What can poor posture convey in terms of attentiveness and interest?

    <p>Lack of attentiveness or interest</p> Signup and view all the answers

    What impact can good sleep habits have on emotional stability?

    <p>Promote emotional stability</p> Signup and view all the answers

    What is a key benefit of exercise in relation to mental health?

    <p>Improved overall mental health</p> Signup and view all the answers

    What role does sleep play in supporting adolescents' well-being?

    <p>Supports physical growth, cognitive development, and emotional well-being</p> Signup and view all the answers

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