5 Questions
Which strategy is recommended as the first step in managing nomophobia?
Awareness and Education
What is the purpose of practicing mindful phone use?
To develop a healthier relationship with the phone
Which activity is NOT suggested during phone-free periods?
Checking important notifications
What should individuals do to reduce the constant urge to check their phones?
Turn off non-essential notifications
Which strategy involves designating specific areas as phone-free zones?
Create Phone-Free Zones
Test your knowledge on preventive strategies for managing nomophobia with this quiz. Learn about effective strategies such as awareness and education, scheduled phone breaks, and more. Take the quiz now and start taking proactive measures to reduce phone addiction.
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