Neurotransmitter Challenge
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Questions and Answers

Which of the following is a chronotype in the text?

  • Sharks
  • Bears (correct)
  • Eagles
  • Tigers

    • What is the recommended approach to align your day with your chronotype?

  • Reset your circadian clock
  • Work when your body is at its best (correct)
  • Force your brain to be at its peak
  • Wake up too early

    • Which chronotype is mentioned to excel at early mornings for deep work?

  • Dolphins
  • Lions (correct)
  • Wolves
  • Bears

    • What can be counterproductive if done too early, according to the text?

    <p>Trying to wake up too early</p> Signup and view all the answers

    Which of the following is NOT mentioned as a morning ritual in the text?

    <p>Using your phone</p> Signup and view all the answers

    How long does it take to reset your circadian clock, according to the text?

    <p>A few days</p> Signup and view all the answers

    How much water does the text recommend drinking when you wake up?

    <p>500 milliliters</p> Signup and view all the answers

    What is the aim of resetting your circadian clock, according to the text?

    <p>To be at your best within 15 minutes of waking up</p> Signup and view all the answers

    What is the normal range of water loss while sleeping according to the text?

    <p>3lbs to 4lbs</p> Signup and view all the answers

    Which neurochemical affects drive and motivation according to the text?

    <p>Dopamine</p> Signup and view all the answers

    What is the recommended duration for neurofeedback meditation or journaling in the outdoor primer ritual?

    <p>10 to 20 minutes</p> Signup and view all the answers

    What is the purpose of weighing yourself every morning according to the text?

    <p>To track your weight</p> Signup and view all the answers

    Which neurotransmitter is crucial for reducing stress and maintaining balanced neurochemicals?

    <p>Gamma-aminobutyric acid (GABA)</p> Signup and view all the answers

    What can help boost dopamine levels?

    <p>Getting sunlight in your eyes</p> Signup and view all the answers

    Which neurotransmitter is associated with feeling constantly blue, lacking motivation, and experiencing brain fog?

    <p>Serotonin</p> Signup and view all the answers

    What is the key neurochemical responsible for alertness, presence, and wakefulness?

    <p>Noradrenaline</p> Signup and view all the answers

    What is the role of acetylcholine in boosting thinking, memory, focus, and attention?

    <p>Improving memory and attention span</p> Signup and view all the answers

    Which neurotransmitter is known as the 'molecule of chill' and is crucial for reducing stress?

    <p>Gamma-aminobutyric acid (GABA)</p> Signup and view all the answers

    Which neurochemical is associated with stress, fear, and heightened senses?

    <p>Adrenaline</p> Signup and view all the answers

    What can optimal levels of adrenaline do?

    <p>Fuel performance, intensity, and drive</p> Signup and view all the answers

    What can controlling adrenaline levels allow you to do?

    <p>Push through barriers and increase focus</p> Signup and view all the answers

    Which of these is NOT mentioned as a supplement to boost adrenaline levels?

    <p>Lion's Mane</p> Signup and view all the answers

    Which of these is NOT mentioned as a nootropic that can help optimize mental performance?

    <p>Caffeine</p> Signup and view all the answers

    What should you avoid doing one hour before bed?

    <p>Using electronic devices</p> Signup and view all the answers

    What is the key to peak mental performance?

    <p>Finding the right diet for you</p> Signup and view all the answers

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