Neuroendocrine System and Exercise Quiz

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which type of bone has higher mineral density in weight-bearing individuals?

Articular bone

Trabecular bone (correct)

Spongy bone

Cortical bone

What is the consequence of energy deprivation in female athletes?

Improved endurance

Increased bone density

Disruption of menstrual cycle and hormones (correct)

Enhanced muscle growth

What is the effect of exercise on bone mass in old age?

Causes bone mass gain

Has no impact on bone mass

Accelerates bone mass loss

Helps decrease bone mass loss (correct)

What is the myth about exercise and growth in children?

Exercise stunts growth Signup and view all the answers

What is the primary cause of Osgood-Schlatter disease?

Increase in tibial tuberosity Signup and view all the answers

What type of bone experiences bigger loss in weight-bearing individuals during detraining?

Trabecular bone Signup and view all the answers

What type of muscle adaptation is associated with sarcopenia?

Loss of muscle fibers (hypoplasia) Signup and view all the answers

What type of training is associated with most of the cardiac adaptations?

Anaerobic resistance training Signup and view all the answers

What is the potential effect of low total workload in resistance training?

Cardiovascular adaptations Signup and view all the answers

What is the potential effect of resistance training on blood pressure at rest?

No significant change in blood pressure at rest Signup and view all the answers

What is the primary cause of the 'Female Athlete Triad'?

Decrease in energy availability for the body Signup and view all the answers

What is the effect of exercise on bone mass in middle age?

Helps maintain bone mass Signup and view all the answers

What is the result of PGC-1a stimulation?

Increased mitochondria Signup and view all the answers

What are the effects of resistance training on lipid profile?

Decreases LDL-C and raises HDL-C Signup and view all the answers

What does the sympathetic nervous system stimulate during exercise?

Adrenal medulla Signup and view all the answers

What is involved in energy production during exercise?

Lipolysis and glycogenolysis Signup and view all the answers

What does the endocrine response to exercise involve?

Hormone levels, receptors, and plasma levels Signup and view all the answers

Which hormone plays a key role in blood flow control and remodeling during exercise?

Growth hormone (GH) Signup and view all the answers

What is the effect of exercise on hormone levels (except insulin)?

Decreased hormone levels Signup and view all the answers

What do adipocytes release that affects fuel mobilization and appetite?

Adipokines, leptin, and catecholamines Signup and view all the answers

What happens to hormone levels and insulin sensitivity due to exercise?

Decreased hormone levels (except insulin) and increased sensitivity to insulin Signup and view all the answers

What are the effects of detraining on muscle size within Type 2 fibers?

May lead to loss of muscle size Signup and view all the answers

What are the effects of mTORC stimulation?

Strength increase Signup and view all the answers

What is the role of the neuroendocrine system in exercise?

Involves neurotransmitters, hormones, nervous system, and pituitary gland Signup and view all the answers

Study Notes

Neuroendocrine System and Exercise: Key Points

Concurrent exercise training shows attenuated strength increases compared to resistance training alone, but aerobic improvements are only slightly attenuated compared to endurance training alone
PGC-1a stimulation results in increased mitochondria and mTORC stimulation results in strength increase
Detraining retains strength adaptations and may lead to loss of muscle size within activity Type 2 fibers
Resistance training decreases LDL-C, SBP, DBP, raises HDL-C, and has positive effects on metabolic syndrome/risk factors
Neuroendocrine system involves neurotransmitters, hormones, nervous system, and pituitary gland
Sympathetic nervous system increases heart rate and respiratory function, stimulates adrenal medulla, and enhances clot formation
Energy production during exercise involves lipolysis and glycogenolysis
Endocrine response to exercise involves hormone levels, receptors, and plasma levels
Exercise plays a key role in fuel mobilization, blood flow control, and remodeling through hormones like testosterone, GH, and IGF
Adipocytes release adipokines, leptin, and catecholamines, affecting fuel mobilization and appetite
Exercise leads to decreased hormone levels (except insulin) and increased sensitivity to insulin, with changes in cardiovascular, muscle, and bone growth from growth hormone
The endocrine system and training show attenuated metabolic responses, decrease in hormone levels (except insulin), and increased sensitivity to insulin, with decreased leptin levels.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

Test your knowledge of the neuroendocrine system and its response to exercise with this quiz. Explore key points such as the impact of PGC-1a and mTORC stimulation, the effects of resistance training on metabolic syndrome risk factors, and the role of neurotransmitters and hormones in regulating physiological responses to exercise.