Podcast
Questions and Answers
Which nutrient(s) do long-distance runners consume along with ketone esters during races?
Which nutrient(s) do long-distance runners consume along with ketone esters during races?
- Protein
- Fats
- Carbohydrates (correct)
- Electrolytes
What is the recommended duration of following a ketogenic diet to become fully fat adapted?
What is the recommended duration of following a ketogenic diet to become fully fat adapted?
- 6 months
- 3 months
- 12 months (correct)
- 9 months
What is one of the benefits of ketosis for long-distance athletes?
What is one of the benefits of ketosis for long-distance athletes?
- Reduced muscle loss (correct)
- Enhanced power
- Improved agility
- Increased muscle mass
Which neurochemical is responsible for making people and animals quit during intense training?
Which neurochemical is responsible for making people and animals quit during intense training?
What is the purpose of the ultimate intra-workout shake?
What is the purpose of the ultimate intra-workout shake?
What is the key to getting amino acids in your system during training?
What is the key to getting amino acids in your system during training?
Which is the recommended target for hydration based on bodyweight?
Which is the recommended target for hydration based on bodyweight?
According to Charles Poliquin, what neurotransmitter dominance is important for athletes?
According to Charles Poliquin, what neurotransmitter dominance is important for athletes?
What is the basic formula for adaptation?
What is the basic formula for adaptation?
Which of the following is NOT a key driver for optimizing recovery?
Which of the following is NOT a key driver for optimizing recovery?
What is the recommended total sleep time for athletes?
What is the recommended total sleep time for athletes?
During the Autophagy and Repair Phase, what is the suggested fasting protocol?
During the Autophagy and Repair Phase, what is the suggested fasting protocol?
What were the results of Zuschlag's study on healing times for karate fighters?
What were the results of Zuschlag's study on healing times for karate fighters?
What did Dr. Baumuller find in his double-blind study on ankle-related injuries?
What did Dr. Baumuller find in his double-blind study on ankle-related injuries?
What is recommended during the anabolism phase of recovery?
What is recommended during the anabolism phase of recovery?
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