Neurochemicals and Athletic Performance
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Neurochemicals and Athletic Performance

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@FaithfulSavanna

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Questions and Answers

Which nutrient(s) do long-distance runners consume along with ketone esters during races?

  • Protein
  • Fats
  • Carbohydrates (correct)
  • Electrolytes

    • What is the recommended duration of following a ketogenic diet to become fully fat adapted?

  • 6 months
  • 3 months
  • 12 months (correct)
  • 9 months

    • What is one of the benefits of ketosis for long-distance athletes?

  • Reduced muscle loss (correct)
  • Enhanced power
  • Improved agility
  • Increased muscle mass

    • Which neurochemical is responsible for making people and animals quit during intense training?

    <p>Noradrenaline</p> Signup and view all the answers

    What is the purpose of the ultimate intra-workout shake?

    <p>All of the above</p> Signup and view all the answers

    What is the key to getting amino acids in your system during training?

    <p>Proteolytic enzymes</p> Signup and view all the answers

    Which is the recommended target for hydration based on bodyweight?

    <p>One ounce of water per pound of bodyweight</p> Signup and view all the answers

    According to Charles Poliquin, what neurotransmitter dominance is important for athletes?

    <p>Dopamine and acetylcholine</p> Signup and view all the answers

    What is the basic formula for adaptation?

    <p>Stimuli x recovery</p> Signup and view all the answers

    Which of the following is NOT a key driver for optimizing recovery?

    <p>Post-workout nutrition</p> Signup and view all the answers

    What is the recommended total sleep time for athletes?

    <p>10-11 hours</p> Signup and view all the answers

    During the Autophagy and Repair Phase, what is the suggested fasting protocol?

    <p>Fast twice a week for 24 hours</p> Signup and view all the answers

    What were the results of Zuschlag's study on healing times for karate fighters?

    <p>Hematoma: 15.6 days to 6.6 days</p> Signup and view all the answers

    What did Dr. Baumuller find in his double-blind study on ankle-related injuries?

    <p>People recovered up to 50 percent faster</p> Signup and view all the answers

    What is recommended during the anabolism phase of recovery?

    <p>Increase overall anabolism with a calorie surplus</p> Signup and view all the answers

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