Podcast
Questions and Answers
Which nutrient(s) do long-distance runners consume along with ketone esters during races?
Which nutrient(s) do long-distance runners consume along with ketone esters during races?
What is the recommended duration of following a ketogenic diet to become fully fat adapted?
What is the recommended duration of following a ketogenic diet to become fully fat adapted?
What is one of the benefits of ketosis for long-distance athletes?
What is one of the benefits of ketosis for long-distance athletes?
Which neurochemical is responsible for making people and animals quit during intense training?
Which neurochemical is responsible for making people and animals quit during intense training?
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What is the purpose of the ultimate intra-workout shake?
What is the purpose of the ultimate intra-workout shake?
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What is the key to getting amino acids in your system during training?
What is the key to getting amino acids in your system during training?
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Which is the recommended target for hydration based on bodyweight?
Which is the recommended target for hydration based on bodyweight?
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According to Charles Poliquin, what neurotransmitter dominance is important for athletes?
According to Charles Poliquin, what neurotransmitter dominance is important for athletes?
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What is the basic formula for adaptation?
What is the basic formula for adaptation?
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Which of the following is NOT a key driver for optimizing recovery?
Which of the following is NOT a key driver for optimizing recovery?
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What is the recommended total sleep time for athletes?
What is the recommended total sleep time for athletes?
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During the Autophagy and Repair Phase, what is the suggested fasting protocol?
During the Autophagy and Repair Phase, what is the suggested fasting protocol?
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What were the results of Zuschlag's study on healing times for karate fighters?
What were the results of Zuschlag's study on healing times for karate fighters?
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What did Dr. Baumuller find in his double-blind study on ankle-related injuries?
What did Dr. Baumuller find in his double-blind study on ankle-related injuries?
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What is recommended during the anabolism phase of recovery?
What is recommended during the anabolism phase of recovery?
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