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Questions and Answers
Weight training requires that individuals add supplemental protein to their diet.
Weight training requires that individuals add supplemental protein to their diet.
False (B)
Upright rows are a shoulder exercise.
Upright rows are a shoulder exercise.
True (A)
In calisthenics, the resistance is ultimately provided by _________.
In calisthenics, the resistance is ultimately provided by _________.
gravity
Plyometrics is an isometric exercise technique.
Plyometrics is an isometric exercise technique.
A one-repetition maximum is most important in developing muscle __________.
A one-repetition maximum is most important in developing muscle __________.
Well-designed weight-training programs only target two or three body areas.
Well-designed weight-training programs only target two or three body areas.
The rear deltoid row is a back exercise.
The rear deltoid row is a back exercise.
The principal benefit of speed loading is the increase _________.
The principal benefit of speed loading is the increase _________.
The principal difference between isometric and isotonic exercises is the ________.
The principal difference between isometric and isotonic exercises is the ________.
Which of the following is NOT a common type of weight-training workout organization?
Which of the following is NOT a common type of weight-training workout organization?
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Study Notes
Weight Training and Nutrition
- Supplemental protein is not a requirement for individuals engaged in weight training.
Exercise Types and Techniques
- Upright rows target the shoulder muscles.
- Calisthenics utilizes body weight as resistance, primarily due to gravity.
- Plyometrics is not an isometric exercise technique; it involves dynamic movements.
Strength Training Metrics
- A one-repetition maximum (1RM) is crucial for developing muscle strength.
Program Design
- Effective weight-training programs should encompass various body areas rather than limit focus to just two or three.
Specific Exercises
- The rear deltoid row effectively targets the back muscles.
Speed Loading Benefits
- The main advantage of speed loading is to enhance natural movement speed.
Exercise Classification
- The primary distinction between isometric and isotonic exercises lies in changes in muscle length during the activity.
Weight-Training Workouts
- A common organizational method for weight-training workouts does not categorize exercises as front vs. back of the body.
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