Week 11: Acute Molecular Responses to Resistance Exercise
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Questions and Answers

What primary role does mTORC1 play in muscle cells?

  • Promoting cell growth and protein synthesis (correct)
  • Enhancing catabolic processes
  • Facilitating energy stress response
  • Regulating fat metabolism

    • How does mechanical-type stress from resistance exercise affect muscle fibers?

  • It enhances the communication of growth pathways. (correct)
  • It increases energy stress markers within the muscle.
  • It reduces protein synthesis in muscle fibers.
  • It initiates a decrease in metabolic stress markers.

    • Which protein is associated with mTORC1 and helps regulate its function?

  • AMPK
  • Rictor
  • Raptor (correct)
  • Insulin

    • Which of the following statements about mTORC2 is true?

    <p>It is not directly regulated by cellular nutrients.</p> Signup and view all the answers

    Which amino acids are known to stimulate the mTORC1 signaling pathway?

    <p>Leucine and glutamine</p> Signup and view all the answers

    How does mTORC1 affect catabolic processes in muscle cells?

    <p>It inhibits protein breakdown.</p> Signup and view all the answers

    What role do satellite cells play in muscle growth?

    <p>They contribute to muscle fiber hypertrophy.</p> Signup and view all the answers

    Which signaling pathway is primarily involved in the regulation of mTORC1?

    <p>Insulin signaling pathway</p> Signup and view all the answers

    What is the primary role of mTORC1 when activated?

    <p>It acts as a master regulator of cell growth.</p> Signup and view all the answers

    How does mTORC1 influence p70S6K1 activity?

    <p>By directly phosphorylating it at the Thr389 residue.</p> Signup and view all the answers

    What effect do amino acids have on mTORC1 activity?

    <p>They activate Rags, promoting mTORC1 localization to the lysosome.</p> Signup and view all the answers

    What is the result of mTORC1 phosphorylating 4E-BP1?

    <p>It promotes translation initiation by releasing eIF4E from inhibition.</p> Signup and view all the answers

    What physiological process is influenced by mTORC1 activity in skeletal muscle?

    <p>Muscle hypertrophy and protein turnover.</p> Signup and view all the answers

    Which of the following best describes the function of Rags in the context of mTORC1 activation?

    <p>They facilitate mTORC1 localization to the lysosome upon activation.</p> Signup and view all the answers

    What is the connection between p70S6K1 phosphorylation and muscle growth?

    <p>Correlations have been shown linking increases in phosphorylation to muscle growth.</p> Signup and view all the answers

    Which protein acts as a repressor of translation initiation that mTORC1 modulates?

    <p>4E-BP1</p> Signup and view all the answers

    What is primarily elevated after resistance training that contributes to muscle protein synthesis (MPS)?

    <p>amino acid levels</p> Signup and view all the answers

    How long can the effects of resistance training elevate muscle protein synthesis post-exercise?

    <p>24-48 hours</p> Signup and view all the answers

    What role do satellite cells play in muscle hypertrophy?

    <p>They are incorporated as new nuclei to support muscle fiber growth.</p> Signup and view all the answers

    What is a key factor that can inhibit muscle protein breakdown (MPB)?

    <p>Ingestion of essential amino acids</p> Signup and view all the answers

    Which statement accurately reflects the role of satellite cells in muscle fiber adaptations?

    <p>Studies show hypertrophy can occur despite a significant reduction of satellite cells.</p> Signup and view all the answers

    Which component is essential for maintaining muscle growth during recovery periods post-exercise?

    <p>Regular feeding to sustain MPS</p> Signup and view all the answers

    What does muscle fiber cross-sectional area (CSA) associate with during hypertrophy?

    <p>Increase in myonuclei incorporation from satellite cells</p> Signup and view all the answers

    Which statement regarding the controversy around satellite cell recruitment and muscle hypertrophy is true?

    <p>Hypertrophy can still occur with limited satellite cell presence.</p> Signup and view all the answers

    MTORC1 acts as a master regulator of cell growth and enhances anabolic processes.

    <p>True</p> Signup and view all the answers

    The phosphorylation of 4E-BP1 by mTORC1 enhances its inhibitory effect on eIF4E.

    <p>False</p> Signup and view all the answers

    Rheb is a small protein that inhibits mTORC1 activation in muscle cells.

    <p>False</p> Signup and view all the answers

    Post-exercise increases in p70S6K1 phosphorylation correlate with muscle growth.

    <p>True</p> Signup and view all the answers

    MTORC1 inhibition enhances muscle hypertrophy and protein synthesis.

    <p>False</p> Signup and view all the answers

    4E-BP1 acts to promote translation initiation when it is de-phosphorylated.

    <p>False</p> Signup and view all the answers

    MTORC1 phosphorylation of p70S6K1 occurs at the Threonine 389 residue.

    <p>True</p> Signup and view all the answers

    Amino acids activate Rags, which are crucial for mTORC1's movement towards the lysosome.

    <p>True</p> Signup and view all the answers

    MTORC1's activity has no effect on muscle protein turnover processes.

    <p>False</p> Signup and view all the answers

    Activation of mTORC1 leads to increased rates of protein catabolism in muscle cells.

    <p>False</p> Signup and view all the answers

    4E-BP1, when phosphorylated, enhances the inhibitory effect on eIF4E, reducing translation initiation.

    <p>True</p> Signup and view all the answers

    The phosphorylation of p70S6K1 by mTORC1 is essential for muscle hypertrophy.

    <p>True</p> Signup and view all the answers

    4E-BP1 acts as a promoter of translation initiation when in its phosphorylated state.

    <p>False</p> Signup and view all the answers

    Increased phosphorylation of p70S6K1 is linked to diminished muscle growth.

    <p>False</p> Signup and view all the answers

    4E-BP1 plays a role in controlling the access of eIF4E, impacting protein synthesis rates.

    <p>True</p> Signup and view all the answers

    MTORC1 activation does not influence the activity of p70S6K1.

    <p>False</p> Signup and view all the answers

    The dephosphorylation of 4E-BP1 leads to its disassociation from eIF4E, thereby promoting translation initiation.

    <p>True</p> Signup and view all the answers

    P70S6K1 phosphorylation occurs at the Serine 489 residue for the regulation of muscle protein synthesis.

    <p>False</p> Signup and view all the answers

    4E-BP1 must be phosphorylated to function as a repressor of translation initiation.

    <p>False</p> Signup and view all the answers

    The role of p70S6K1 in muscle hypertrophy is to stimulate protein breakdown.

    <p>False</p> Signup and view all the answers

    Study Notes

    Muscle Synthesis and Breakdown

    • The balance of muscle protein synthesis (MPS) and muscle protein breakdown (MPB) determines muscle growth (hypertrophy) or loss (atrophy).
    • Resistance training (RT) significantly stimulates MPS, with elevated effects lasting up to 24-48 hours post-exercise.
    • Fasted exercise results in increased MPB rates.
    • Essential amino acids (EAAs), particularly leucine, can enhance MPS and inhibit MPB when consumed post-exercise.
    • Regular nutrient intake during recovery is important to sustain MPS above MPB, promoting muscle growth over time.

    Role of Satellite Cells in Hypertrophy

    • Muscle fiber cross-sectional area (CSA) increases through the incorporation of new myonuclei from satellite cells.
    • Activated satellite cells integrate into muscle fibers, contributing to new contractile protein production.
    • The significance of satellite cell involvement in resistance exercise-induced hypertrophy remains debated.
    • Some studies suggest connections between muscle fiber size and myonuclei number, indicating simultaneous recruitment and muscle size increases.
    • Mouse studies demonstrate muscle hypertrophy can occur with over 90% reduction in satellite cell numbers, raising questions about their essentiality in hypertrophy.

    Acute Molecular Responses to Resistance Exercise

    • Resistance training has lower energy demands compared to other exercises, leading to reduced stress markers like AMP:ATP ratio and hydrogen ions.
    • Mechanical stress from RT leads to hypertrophy through cellular signaling pathways that enhance protein synthesis rates.

    mTOR (Mechanistic Target of Rapamycin) Signalling Pathway

    • mTOR is central to the response of resistance training and muscle hypertrophy regulation.
    • Two mTOR complexes exist: mTORC1 (with raptor) and mTORC2 (with rictor), each serving distinct roles.
    • mTORC1 regulates cell growth and metabolism, influenced by cellular energy and nutrients, promoting protein synthesis while inhibiting breakdown.
    • mTORC1 activation occurs when it interacts with Rheb; amino acids also facilitate this process by recruiting mTORC1 to lysosomes.

    Functions of Activated mTORC1

    • Acts as a master regulator of cell growth, positively influencing anabolic processes and inhibiting catabolic ones.
    • Main downstream substrates of mTORC1 include p70S6K1 and 4E-BP1.
    • p70S6K1 is phosphorylated by mTORC1, with phosphorylation at Thr389 serving as an activity marker; correlations exist between its phosphorylation post-exercise and muscle growth.
    • 4E-BP1 inhibits translation initiation; mTORC1 phosphorylation signals its disassociation from eIF4E, thus promoting translation initiation and protein synthesis.

    Muscle Turnover Dynamics

    • Skeletal muscle continually undergoes protein synthesis and breakdown, involved in maintaining muscle health and responding to exercise stimuli.

    Activation of mTORC1

    • mTORC1 is activated by various upstream signals: mechanical stress, growth factors, nutrients, and oxygen levels.
    • Rheb, a small GTPase, is crucial for mTORC1 activation; its interaction with mTORC1 is essential for response to upstream signals.
    • TSC2 (Tuberin) negatively regulates Rheb under resting conditions, preventing mTORC1 activation.
    • On receiving signals like mechanical loading or hormones, TSC2 is inhibited, allowing Rheb to activate mTORC1.

    Signals Leading to mTORC1 Activation

    Growth Factors and Hormones

    • Insulin and IGF-1 are effective at activating mTORC1.
    • Growth factor binding to the insulin receptor activates the PI3K/Akt pathway, leading to TSC2 phosphorylation and inactivation.
    • Without growth factors, TSC2 keeps Rheb inactive; with growth factors, Akt inactivates TSC2, enabling mTORC1 activation.
    • Mechanical loading and growth factors both activate mTORC1 by similar mechanisms but differ from amino acid-induced activation.
    • Resistance exercise activates mTORC1 independently of the PI3K/Akt pathway, directly triggering mTORC1 through mechanical stress.

    Mechanical Load

    • Mechanical stress is a critical signal for promoting muscle growth.
    • It activates mTORC1 by phosphorylating TSC2, thus relocating it away from Rheb.
    • In resting muscle, TSC2 inhibits Rheb, but mechanical stress activates sensors (mechanoreceptors) that phosphorylate TSC2 for mTORC1 activation.
    • The kinase responsible for TSC2 phosphorylation in response to mechanical load is unidentified, distinct from Akt.

    Amino Acids

    • Resistance training increases amino acids (especially leucine) levels in muscle cells via transporter LAT1.
    • Amino acids activate mTORC1 through Rheb but via different mechanisms compared to insulin/IGF-1.
    • They drive mTORC1 towards lysosomes, where it encounters Rheb for activation.
    • Active Rag proteins, associated with lysosomes, help recruit mTORC1 to Rheb, increasing protein synthesis.

    Functions of Activated mTORC1

    • mTORC1 acts as a master regulator of cell growth, promoting anabolic processes and inhibiting catabolic ones.
    • Key substrates regulated by mTORC1 include p70S6K1 and 4E-BP1.

    p70S6K1

    • mTORC1 directly phosphorylates p70S6K1 at Threonine 389, serving as a marker for mTORC1 activity.
    • Increased p70S6K1 phosphorylation correlates with muscle growth post-exercise in both animals and humans.

    4E-BP1

    • 4E-BP1 regulates translation initiation by interacting with eIF4E, an essential protein in the process.
    • When phosphorylated by mTORC1, 4E-BP1 releases eIF4E, allowing for the initiation of translation.

    Molecular Regulation of Skeletal Muscle Hypertrophy

    • Skeletal muscle undergoes continuous turnover, balancing muscle protein synthesis and breakdown.

    mTORC1 Activation and Function

    • mTORC1, when activated by Rheb, plays a crucial role in cell growth regulation.
    • Positive regulation of anabolic processes and inhibition of catabolic processes are significant functions of mTORC1.
    • Key substrates influenced by mTORC1 include p70S6K1 and 4E-BP1.

    Key Substrates of mTORC1

    • p70S6K1:
      • Phosphorylated by mTORC1 at Thr389, marking mTORC1 activity.
      • Correlations exist between increased p70S6K1 phosphorylation post-exercise and muscle growth in both rodents and humans.
    • 4E-BP1:
      • Acts as a translation initiation repressor.
      • When phosphorylated by mTORC1, it releases eIF4E, enabling translation initiation.

    Muscle Protein Turnover

    • Muscle undergoes continuous protein synthesis and breakdown, crucial for muscle health.
    • The balance of synthesis and breakdown determines whether muscle hypertrophy or atrophy occurs.
    • Resistance training (RT) significantly boosts muscle protein synthesis (MPS) for up to 48 hours post-exercise.
    • Consuming essential amino acids (EAAs), especially leucine, can stimulate MPS and suppress muscle protein breakdown (MPB).

    Role of Satellite Cells in Hypertrophy

    • Muscle fiber cross-sectional area (CSA) growth correlates with new myonuclei from satellite cells.
    • Activated satellite cells integrate into muscle fibers, aiding in contractile protein production.
    • Debate continues on the essential role of satellite cell recruitment versus post-exercise MPS in muscle hypertrophy.

    Impact of Resistance Training on Muscle Stress

    • Resistance training leads to lower energy demands in muscle fibers, reducing metabolic stress markers (AMP:ATP ratio, hydrogen ions).
    • Instead, it induces greater mechanical stress, triggering signaling pathways that facilitate protein synthesis and muscle fiber hypertrophy.

    mTOR Signaling Pathway

    • mTOR signaling is critical in response to resistance training, subdivided into two complexes: mTORC1 and mTORC2.
    • mTORC1:
      • Contains raptor and regulates protein synthesis and cell growth based on nutrient and energy status.
    • mTORC2:
      • Contains rictor, functions independently of cellular energy status, and is primarily associated with responses other than anabolic regulation.

    Summary of mTORC1's Role

    • mTORC1 serves as a master regulator of anabolic metabolism, primarily influencing protein synthesis and inhibiting protein degradation.
    • Focus on mTORC1 is essential for understanding muscle hypertrophy mechanisms and responses to resistance exercise.

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    Description

    This quiz explores the balance between muscle synthesis and breakdown, highlighting key concepts such as hypertrophy and atrophy. It delves into the role of resistance training and the impact of amino acids on muscle protein synthesis (MPS) and muscle protein breakdown (MPB). Test your knowledge on these fundamental aspects of exercise physiology.

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