Podcast
Questions and Answers
Match the following muscle groups with their primary focus:
Match the following muscle groups with their primary focus:
Lower back, glutes, hamstrings = Glutes and lower back Straight leg hamstring = Adductor/medial hamstring TFL/IT band = Piriformis Groin/adductor = Core, hips and thighs
Match the following muscle groups with their primary focus:
Match the following muscle groups with their primary focus:
Lumbar rotation = Quadriceps Hip flexor = Internal hip rotation External hip rotation = Soleus/achilles Core, hips and thighs = Internal hip rotation
Match the following muscle groups with their primary focus:
Match the following muscle groups with their primary focus:
Chest, shoulders, forearm, wrist = Pec minor Upper traps/neck = Upper pec Traction = External shoulder rotation Internal shoulder rotation = Wrist extension
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Study Notes
Muscle Groups and Their Primary Focus
- The task is to match muscle groups with their primary focus, indicating that different muscle groups have distinct primary focuses.
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