Muscle Adaptations to Endurance and Anaerobic Exercise

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17 Questions

Which type of exercise promotes change in oxidative muscle fibres by increasing the number of mitochondria and capillaries?

Endurance aerobic exercise

What is the term used to describe the increase in diameter of fast-glycolytic fibres due to an increase in the synthesis of actin and myosin?

Hypertrophy

Which type of muscle shows dense bodies replacing Z lines and uses Calmodulin instead of troponin?

Smooth muscle

What happens during disuse atrophy of muscles?

Boost in protein breakdown

Which type of smooth muscle forms sheets or bundles of tissue and is myogenic in nature?

Single unit smooth muscle

During smooth muscle contraction, what is required for myosin to interact with actin?

Phosphorylation of myosin

What triggers the release of Ca2+ from the Sarcoplasmic reticulum in skeletal muscle?

AP in T-tubules

What happens when Ca2+ ions bind to troponin on actin filaments during excitation-contraction coupling?

Tropomyosin is physically moved aside

In skeletal muscle, what is the role of myosin during contraction?

Pulls actin filaments towards the center of the sarcomere

Which event allows the physical movement of tropomyosin aside to expose binding sites on actin in skeletal muscle?

Increase in intracellular [Ca2+]

What is the main function of troponin during muscle contraction?

Binds Ca2+ ions on actin filaments

What is the primary role of T-tubules in skeletal muscle contraction?

Facilitating AP propagation through sarcolemma

What happens when a muscle fiber is restimulated before it has completely relaxed?

Twitch summation occurs

What is the term for the maximal sustained contraction that occurs when a muscle fiber is stimulated so rapidly it does not relax between stimuli?

Tetanus

Which factor leads to bigger muscles having more fibers per motor neuron?

Activation of more motor units

What occurs when a muscle fiber is restimulated after it has completely relaxed?

Single twitch

What happens when more force is needed in whole-muscle contraction?

Activation of more motor units

Learn about the adaptations of muscle fibers to endurance aerobic and high-intensity anaerobic exercises. Understand the changes in oxidative fibers, mitochondria, capillaries, and muscle size associated with different types of exercises.

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