Movement Concepts in Physical Education

Movement Types in Body Mechanics

• Flexion: Involves bending or shortening a body part at a joint, essential for various physical activities and joint mobility.
• Extension: Entails turning, twisting, or circling movements, crucial for increasing flexibility and range of motion.
• Pendular: Describes the act of swinging or swaying arms in various directions, contributing to dynamic movement patterns and coordination.
• Percussive: Characterized by striking and hitting, as well as pushing and pulling actions, impactful in strength and power movements.
• Vibratory: Involves rapid shaking and beating motions, typically used for warm-up or rhythmic exercises to enhance muscle activation.
• Sustained: Represents a slow, smooth, and flowing movement, ensuring balance and continuity throughout the entire movement sequence.
• Suspended: Combines a sharp initial movement with subsequent slow or prolonged actions that build up to a peak, important for creating dramatic expressive movements.