12 Questions
Which step of the CSEP-PATH sequence involves detailed examination of the client’s types and levels of physical activity and sedentary behaviour?
Step 2 – ASSESS
Which tool or protocol is used for assessing the client’s musculoskeletal fitness?
Grip Strength
Which assessment option helps discern the client’s fitness with the help of objective, evidence-based standardized tests?
Aerobic tests: mCAFT, Ebbeling Treadmill Walk Test, Rockport 1-Mile Walk Test, or YMCA Cycle Ergometer Test
Which step of the CSEP-PATH sequence involves providing continuing support to the client?
Step 5 – ASSIST
What is the purpose of the Relapse Planning Worksheet?
To facilitate a discussion of things that might derail the efforts of clients & what strategies might help them remain on track.
What is the main benefit of maintaining regular contact with clients?
To monitor their progress & provide words of encouragement, and to educate clients on key areas of interest.
What is the purpose of the Weekly Physical Activity Planner & Log?
To help clients plan & keep track of their physical activity, & to facilitate review with the trainer each week or as agreed upon between the trainer & client.
What is the importance of scheduling a Resistance Training Demonstration?
Clients may not have the requisite knowledge & experience to perform the movements in a safe & effective manner.
Why is establishing a Follow-Up Schedule important?
Facilitates adherence and helpful adjustment to the action plan & physical activity prescription.
What is the purpose of the CSEP-PATH Relapse Planning Worksheet?
To facilitate a discussion of the factors that may derail a client’s efforts and strategies that may help keep the client on track.
Why is it important to anticipate & plan for relapse?
Evidence indicates that relapses are likely to occur.
What promotes adherence to physical activity?
Keeping track of physical activity.
This quiz covers strategies for increasing motivation and overcoming barriers for clients with low motivation and high ambivalence in making lifestyle changes, particularly in increasing physical activity levels. It includes using motivational interviewing skills to address ambivalence and providing additional support for making these changes.
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