Motivational Strategies for Increasing Physical Activity Levels
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Motivational Strategies for Increasing Physical Activity Levels

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Questions and Answers

Which step of the CSEP-PATH sequence involves detailed examination of the client’s types and levels of physical activity and sedentary behaviour?

  • Step 2 – ASSESS (correct)
  • Step 5 – ASSIST
  • Step 4 – AGREE
  • Step 3 – ADVISE
  • Which tool or protocol is used for assessing the client’s musculoskeletal fitness?

  • Grip Strength (correct)
  • Stages of Change Questionnaire
  • Healthy Sleep Assessment
  • YMCA Cycle Ergometer Test
  • Which assessment option helps discern the client’s fitness with the help of objective, evidence-based standardized tests?

  • Physical Activity & Sedentary Behaviour Questionnaire
  • Healthy Sleep Assessment
  • Stages of Change Questionnaire
  • Aerobic tests: mCAFT, Ebbeling Treadmill Walk Test, Rockport 1-Mile Walk Test, or YMCA Cycle Ergometer Test (correct)
  • Which step of the CSEP-PATH sequence involves providing continuing support to the client?

    <p>Step 5 – ASSIST</p> Signup and view all the answers

    What is the purpose of the Relapse Planning Worksheet?

    <p>To facilitate a discussion of things that might derail the efforts of clients &amp; what strategies might help them remain on track.</p> Signup and view all the answers

    What is the main benefit of maintaining regular contact with clients?

    <p>To monitor their progress &amp; provide words of encouragement, and to educate clients on key areas of interest.</p> Signup and view all the answers

    What is the purpose of the Weekly Physical Activity Planner & Log?

    <p>To help clients plan &amp; keep track of their physical activity, &amp; to facilitate review with the trainer each week or as agreed upon between the trainer &amp; client.</p> Signup and view all the answers

    What is the importance of scheduling a Resistance Training Demonstration?

    <p>Clients may not have the requisite knowledge &amp; experience to perform the movements in a safe &amp; effective manner.</p> Signup and view all the answers

    Why is establishing a Follow-Up Schedule important?

    <p>Facilitates adherence and helpful adjustment to the action plan &amp; physical activity prescription.</p> Signup and view all the answers

    What is the purpose of the CSEP-PATH Relapse Planning Worksheet?

    <p>To facilitate a discussion of the factors that may derail a client’s efforts and strategies that may help keep the client on track.</p> Signup and view all the answers

    Why is it important to anticipate & plan for relapse?

    <p>Evidence indicates that relapses are likely to occur.</p> Signup and view all the answers

    What promotes adherence to physical activity?

    <p>Keeping track of physical activity.</p> Signup and view all the answers

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