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Motivational Strategies for Increasing Physical Activity Levels

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Motivational Strategies for Increasing Physical Activity Levels

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Questions and Answers

Which step of the CSEP-PATH sequence involves detailed examination of the client’s types and levels of physical activity and sedentary behaviour?

Step 2 – ASSESS (correct)
Step 5 – ASSIST
Step 4 – AGREE
Step 3 – ADVISE

Which tool or protocol is used for assessing the client’s musculoskeletal fitness?

Grip Strength (correct)
Stages of Change Questionnaire
Healthy Sleep Assessment
YMCA Cycle Ergometer Test

Which assessment option helps discern the client’s fitness with the help of objective, evidence-based standardized tests?

Physical Activity & Sedentary Behaviour Questionnaire
Healthy Sleep Assessment
Stages of Change Questionnaire
Aerobic tests: mCAFT, Ebbeling Treadmill Walk Test, Rockport 1-Mile Walk Test, or YMCA Cycle Ergometer Test (correct)

Which step of the CSEP-PATH sequence involves providing continuing support to the client?

Step 5 – ASSIST (D) Signup and view all the answers

What is the purpose of the Relapse Planning Worksheet?

To facilitate a discussion of things that might derail the efforts of clients & what strategies might help them remain on track. (A) Signup and view all the answers

What is the main benefit of maintaining regular contact with clients?

To monitor their progress & provide words of encouragement, and to educate clients on key areas of interest. (B) Signup and view all the answers

What is the purpose of the Weekly Physical Activity Planner & Log?

To help clients plan & keep track of their physical activity, & to facilitate review with the trainer each week or as agreed upon between the trainer & client. (A) Signup and view all the answers

What is the importance of scheduling a Resistance Training Demonstration?

Clients may not have the requisite knowledge & experience to perform the movements in a safe & effective manner. (B) Signup and view all the answers

Why is establishing a Follow-Up Schedule important?

Facilitates adherence and helpful adjustment to the action plan & physical activity prescription. (D) Signup and view all the answers

What is the purpose of the CSEP-PATH Relapse Planning Worksheet?

To facilitate a discussion of the factors that may derail a client’s efforts and strategies that may help keep the client on track. (A) Signup and view all the answers