Podcast
Questions and Answers
Which neurobiological mechanism most accurately describes the interaction between ghrelin, leptin, and the hypothalamus in regulating long-term energy balance?
Which neurobiological mechanism most accurately describes the interaction between ghrelin, leptin, and the hypothalamus in regulating long-term energy balance?
- Ghrelin inhibits the satiety signals originating from the ventromedial hypothalamus (VMH), overriding leptin's suppressive effect on orexin-producing neurons in the lateral hypothalamus (LH).
- Ghrelin enhances the sensitivity of peripheral leptin receptors, causing an amplified feedback loop promoting increased energy expenditure and reduced food intake.
- Ghrelin directly antagonizes leptin's action on the paraventricular nucleus (PVN), disrupting corticotropin-releasing hormone (CRH) release and leading to imbalanced glucocorticoid secretion.
- Ghrelin stimulates the arcuate nucleus to release neuropeptide Y (NPY) and agouti-related peptide (AgRP), while leptin activates pro-opiomelanocortin (POMC) neurons, creating a synergistic effect on homeostatic balance. (correct)
In the context of terror management theory, what nuanced role does self-esteem serve as an anxiety buffer against mortality salience?
In the context of terror management theory, what nuanced role does self-esteem serve as an anxiety buffer against mortality salience?
- Self-esteem provides a symbolic sense of immortality by fostering adherence to cultural worldviews and values, mitigating the anxiety induced by the awareness of death. (correct)
- Self-esteem functions as a form of psychological denial, allowing individuals to repress thoughts of mortality and maintain a facade of invulnerability.
- Self-esteem enhances one's perceived control over external events, thereby reducing the perceived threat posed by the unpredictability of death.
- Self-esteem primarily operates as a cognitive distraction, diverting attention away from existential threats through engagement in self-affirmative activities.
How does the interplay between the 'Big Five' personality traits and reciprocal determinism manifest in predicting an individual's occupational success and overall life satisfaction?
How does the interplay between the 'Big Five' personality traits and reciprocal determinism manifest in predicting an individual's occupational success and overall life satisfaction?
- Neuroticism, when coupled with specific environmental stressors, invariably precipitates career setbacks and diminished life satisfaction, irrespective of adaptive coping mechanisms.
- An individual's interpretation of environmental feedback, modulated by their unique constellation of the 'Big Five' traits, iteratively shapes behavior and future environmental choices, influencing long-term outcomes. (correct)
- Openness and agreeableness interact synergistically to foster strong social networks, which indirectly bolster career opportunities and subjective well-being by creating supportive environments.
- High conscientiousness and extraversion, inherently predictive of career advancement, override environmental influences, ensuring uniform success irrespective of situational constraints.
What nuanced critique can be levied against Maslow’s hierarchy of needs regarding its applicability across diverse cultural contexts and individual motivational profiles?
What nuanced critique can be levied against Maslow’s hierarchy of needs regarding its applicability across diverse cultural contexts and individual motivational profiles?
How does the concept of 'grit' mediate the relationship between measured intelligence and long-term achievement outcomes in highly competitive, stochastic environments?
How does the concept of 'grit' mediate the relationship between measured intelligence and long-term achievement outcomes in highly competitive, stochastic environments?
To what extent does the effectiveness of mindfulness meditation as a stress-reduction technique depend on individual differences in cognitive appraisal styles and pre-existing coping mechanisms?
To what extent does the effectiveness of mindfulness meditation as a stress-reduction technique depend on individual differences in cognitive appraisal styles and pre-existing coping mechanisms?
How do social media platforms, designed to foster connectivity, inadvertently contribute to increased feelings of loneliness and social isolation among certain demographic groups?
How do social media platforms, designed to foster connectivity, inadvertently contribute to increased feelings of loneliness and social isolation among certain demographic groups?
What are the differential impacts of catastrophic events, significant life changes, and daily hassles on long-term mental and physical health outcomes, considering the moderating role of resilience?
What are the differential impacts of catastrophic events, significant life changes, and daily hassles on long-term mental and physical health outcomes, considering the moderating role of resilience?
How can an individual's 'set point' for weight be reconceptualized considering epigenetic modifications and the influence of the gut microbiome on metabolic processes?
How can an individual's 'set point' for weight be reconceptualized considering epigenetic modifications and the influence of the gut microbiome on metabolic processes?
What is the nuanced relationship between positive illusions, self-deception, and psychological well-being, considering the potential for maladaptive consequences?
What is the nuanced relationship between positive illusions, self-deception, and psychological well-being, considering the potential for maladaptive consequences?
How do implicit personality theories influence social perception and interpersonal interactions, potentially perpetuating self-fulfilling prophecies?
How do implicit personality theories influence social perception and interpersonal interactions, potentially perpetuating self-fulfilling prophecies?
What are the ethical implications of utilizing personality assessments in high-stakes decision-making contexts, such as employment screening or educational placement?
What are the ethical implications of utilizing personality assessments in high-stakes decision-making contexts, such as employment screening or educational placement?
What are the evolutionary advantages and disadvantages of varying degrees of narcissism within the context of social hierarchy formation and resource acquisition?
What are the evolutionary advantages and disadvantages of varying degrees of narcissism within the context of social hierarchy formation and resource acquisition?
How does the 'feel-good, do-good' phenomenon interact with empathy and prosocial behavior across different age groups and socioeconomic strata?
How does the 'feel-good, do-good' phenomenon interact with empathy and prosocial behavior across different age groups and socioeconomic strata?
To what extent does the integration of spiritual practices within therapeutic interventions enhance the efficacy of stress-reduction techniques and promote psychological well-being?
To what extent does the integration of spiritual practices within therapeutic interventions enhance the efficacy of stress-reduction techniques and promote psychological well-being?
How does the concept of 'unconditional positive regard' influence the development of self-concept and resilience in individuals with a history of chronic adversity?
How does the concept of 'unconditional positive regard' influence the development of self-concept and resilience in individuals with a history of chronic adversity?
What are the limitations of relying solely on personality inventories for assessing an individual's behavioral tendencies across diverse cultural contexts and situational demands?
What are the limitations of relying solely on personality inventories for assessing an individual's behavioral tendencies across diverse cultural contexts and situational demands?
How have evolutionary pressures shaped the differential expression of Type A and Type B personality traits in modern competitive environments?
How have evolutionary pressures shaped the differential expression of Type A and Type B personality traits in modern competitive environments?
How does the activation of the lateral hypothalamus (LH) and ventromedial hypothalamus (VMH) interact with the reward circuitry in modulating food-seeking behavior and satiety?
How does the activation of the lateral hypothalamus (LH) and ventromedial hypothalamus (VMH) interact with the reward circuitry in modulating food-seeking behavior and satiety?
What methodological challenges are associated with accurately measuring self-esteem across diverse cultural contexts, accounting for variations in self-construal and response biases?
What methodological challenges are associated with accurately measuring self-esteem across diverse cultural contexts, accounting for variations in self-construal and response biases?
Considering the cognitive and emotional biases inherent in human judgment, how can the principles of positive psychology be effectively applied to mitigate systemic inequities and promote social justice?
Considering the cognitive and emotional biases inherent in human judgment, how can the principles of positive psychology be effectively applied to mitigate systemic inequities and promote social justice?
To what extent do defense mechanisms, as conceptualized by Freud, operate independently of conscious awareness and volitional control, and how does this impact their adaptive or maladaptive consequences?
To what extent do defense mechanisms, as conceptualized by Freud, operate independently of conscious awareness and volitional control, and how does this impact their adaptive or maladaptive consequences?
How does the concept of 'flow' relate to achievement motivation and intrinsic reward, particularly in the context of complex, open-ended tasks?
How does the concept of 'flow' relate to achievement motivation and intrinsic reward, particularly in the context of complex, open-ended tasks?
How does reciprocal determinism account for the complex interplay between genetic predispositions, environmental influences, and personal agency in shaping an individual's career trajectory?
How does reciprocal determinism account for the complex interplay between genetic predispositions, environmental influences, and personal agency in shaping an individual's career trajectory?
Which nuanced interplay between hypothalamic activity and hormonal signaling underlies the dynamic regulation of appetite, accounting for both short-term satiety and long-term energy balance?
Which nuanced interplay between hypothalamic activity and hormonal signaling underlies the dynamic regulation of appetite, accounting for both short-term satiety and long-term energy balance?
How does terror management theory elucidate the seemingly paradoxical relationship between mortality salience, self-esteem enhancement, and worldview defense?
How does terror management theory elucidate the seemingly paradoxical relationship between mortality salience, self-esteem enhancement, and worldview defense?
What is the causal role of sleep deprivation on appetite-regulating hormones and subsequent impact on metabolic function?
What is the causal role of sleep deprivation on appetite-regulating hormones and subsequent impact on metabolic function?
How does the interplay of reciprocal determinism manifest in the context of social media use and the cultivation of narcissistic tendencies?
How does the interplay of reciprocal determinism manifest in the context of social media use and the cultivation of narcissistic tendencies?
In the context of the 'Big Five' personality traits, delineate the differential predictive validity of conscientiousness and openness to experience regarding long-term academic success within a highly specialized field.
In the context of the 'Big Five' personality traits, delineate the differential predictive validity of conscientiousness and openness to experience regarding long-term academic success within a highly specialized field.
Critically evaluate the assertion that Maslow's hierarchy of needs universally applies across diverse socioeconomic strata.
Critically evaluate the assertion that Maslow's hierarchy of needs universally applies across diverse socioeconomic strata.
How might the effectiveness of mindfulness meditation as a stress-reduction technique be mediated by an individual's pre-existing coping mechanisms?
How might the effectiveness of mindfulness meditation as a stress-reduction technique be mediated by an individual's pre-existing coping mechanisms?
What are the potential iatrogenic effects of utilizing projective personality assessments, such as the Rorschach inkblot test, in high-stakes decision-making contexts?
What are the potential iatrogenic effects of utilizing projective personality assessments, such as the Rorschach inkblot test, in high-stakes decision-making contexts?
How might spiritual practices enhance the efficacy of stress reduction techniques by modulating the interplay between the parasympathetic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis?
How might spiritual practices enhance the efficacy of stress reduction techniques by modulating the interplay between the parasympathetic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis?
How does the concept of 'unconditional positive regard' interplay with defense mechanisms in individuals with a history of chronic adversity, ultimately shaping their self-concept and resilience?
How does the concept of 'unconditional positive regard' interplay with defense mechanisms in individuals with a history of chronic adversity, ultimately shaping their self-concept and resilience?
To what extent does the instantiation of 'instinctual' behaviors in humans, such as infant reflexes, align with the classical ethological definition of instinct as a rigidly patterned and species-typical behavior, considering the demonstrable plasticity of human neurodevelopment?
To what extent does the instantiation of 'instinctual' behaviors in humans, such as infant reflexes, align with the classical ethological definition of instinct as a rigidly patterned and species-typical behavior, considering the demonstrable plasticity of human neurodevelopment?
Critically evaluate the drive-reduction theory's capacity to elucidate motivations beyond basic physiological needs, particularly in scenarios involving intrinsic motivation and behaviors driven by cognitive dissonance reduction.
Critically evaluate the drive-reduction theory's capacity to elucidate motivations beyond basic physiological needs, particularly in scenarios involving intrinsic motivation and behaviors driven by cognitive dissonance reduction.
Considering the Yerkes-Dodson law, how does the concept of 'optimal arousal' vary across individuals with differing levels of trait anxiety when performing tasks of varying complexity and novelty?
Considering the Yerkes-Dodson law, how does the concept of 'optimal arousal' vary across individuals with differing levels of trait anxiety when performing tasks of varying complexity and novelty?
To what extent does Maslow's hierarchy of needs, formulated within a Western, individualistic cultural context, adequately represent motivational priorities in collectivistic cultures where group harmony and societal obligations may supersede individual self-actualization?
To what extent does Maslow's hierarchy of needs, formulated within a Western, individualistic cultural context, adequately represent motivational priorities in collectivistic cultures where group harmony and societal obligations may supersede individual self-actualization?
Considering the intricate neuroendocrine regulation of appetite, how does the interplay between ghrelin, leptin, PYY, insulin, and orexin accommodate both homeostatic control of energy balance and hedonic influences on food consumption in obesogenic environments?
Considering the intricate neuroendocrine regulation of appetite, how does the interplay between ghrelin, leptin, PYY, insulin, and orexin accommodate both homeostatic control of energy balance and hedonic influences on food consumption in obesogenic environments?
To what extent is the 'set point' theory of weight regulation tenable in light of epigenetic modifications and gut microbiome composition, which suggest a more plastic and environmentally responsive metabolic phenotype than a fixed homeostatic set point?
To what extent is the 'set point' theory of weight regulation tenable in light of epigenetic modifications and gut microbiome composition, which suggest a more plastic and environmentally responsive metabolic phenotype than a fixed homeostatic set point?
How do social contagion and normative influences interact to shape eating behaviors in group settings, and to what degree do these effects operate consciously versus non-consciously, particularly in relation to portion size and food selection?
How do social contagion and normative influences interact to shape eating behaviors in group settings, and to what degree do these effects operate consciously versus non-consciously, particularly in relation to portion size and food selection?
Considering the multifactorial etiology of obesity, delineate the relative contributions of genetic predisposition, epigenetic programming, gut microbiome dysbiosis, and obesogenic environmental factors in predicting individual susceptibility to weight gain and associated metabolic morbidities.
Considering the multifactorial etiology of obesity, delineate the relative contributions of genetic predisposition, epigenetic programming, gut microbiome dysbiosis, and obesogenic environmental factors in predicting individual susceptibility to weight gain and associated metabolic morbidities.
To what extent does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones, and how do individual differences in chronotype and pre-existing metabolic health modulate this relationship?
To what extent does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones, and how do individual differences in chronotype and pre-existing metabolic health modulate this relationship?
Critically evaluate the assertion that online social interactions provide equivalent or superior social support compared to face-to-face relationships, particularly considering the nuances of emotional depth, nonverbal communication, and the potential for social comparison and cyberbullying.
Critically evaluate the assertion that online social interactions provide equivalent or superior social support compared to face-to-face relationships, particularly considering the nuances of emotional depth, nonverbal communication, and the potential for social comparison and cyberbullying.
How does the manifestation of narcissism, as a personality construct, differ across various social media platforms, and what are the differential impacts of these platform-specific narcissistic expressions on users' psychological well-being and interpersonal relationships?
How does the manifestation of narcissism, as a personality construct, differ across various social media platforms, and what are the differential impacts of these platform-specific narcissistic expressions on users' psychological well-being and interpersonal relationships?
Critically assess the relative predictive validity of 'grit' versus 'intelligence quotient' (IQ) in forecasting long-term achievement outcomes in stochastic and unpredictable real-world domains, such as entrepreneurial success or artistic recognition.
Critically assess the relative predictive validity of 'grit' versus 'intelligence quotient' (IQ) in forecasting long-term achievement outcomes in stochastic and unpredictable real-world domains, such as entrepreneurial success or artistic recognition.
Considering the transactional model of stress, how do cognitive appraisal processes (primary and secondary appraisal) mediate the impact of objectively 'catastrophic' events on individual psychological outcomes, and what role does perceived control play in this mediation?
Considering the transactional model of stress, how do cognitive appraisal processes (primary and secondary appraisal) mediate the impact of objectively 'catastrophic' events on individual psychological outcomes, and what role does perceived control play in this mediation?
Delineate the key differentiating factors between Type A and Type B personality constructs, and critically evaluate the empirical evidence linking Type A behavior pattern to increased risk of coronary heart disease, considering potential confounding variables and methodological limitations.
Delineate the key differentiating factors between Type A and Type B personality constructs, and critically evaluate the empirical evidence linking Type A behavior pattern to increased risk of coronary heart disease, considering potential confounding variables and methodological limitations.
How do pessimistic and optimistic explanatory styles differentially impact physiological stress responses and long-term health outcomes, and what neurobiological mechanisms might underlie these divergent effects?
How do pessimistic and optimistic explanatory styles differentially impact physiological stress responses and long-term health outcomes, and what neurobiological mechanisms might underlie these divergent effects?
To what extent does the perceived quality versus quantity of social support networks differentially predict stress buffering and health outcomes, and what specific types of social support (e.g., emotional, instrumental, informational) are most efficacious in mitigating stress?
To what extent does the perceived quality versus quantity of social support networks differentially predict stress buffering and health outcomes, and what specific types of social support (e.g., emotional, instrumental, informational) are most efficacious in mitigating stress?
Critically evaluate the evidence for the stress-reducing effects of pet ownership, considering potential confounding factors such as pre-existing owner health status, socioeconomic status, and the specific nature of the human-animal bond, and delineate potential underlying psychophysiological mechanisms.
Critically evaluate the evidence for the stress-reducing effects of pet ownership, considering potential confounding factors such as pre-existing owner health status, socioeconomic status, and the specific nature of the human-animal bond, and delineate potential underlying psychophysiological mechanisms.
Compare and contrast the efficacy and underlying mechanisms of aerobic exercise, mindfulness meditation, and spiritual community engagement as stress reduction techniques, considering individual differences in personality traits, coping styles, and pre-existing mental health conditions.
Compare and contrast the efficacy and underlying mechanisms of aerobic exercise, mindfulness meditation, and spiritual community engagement as stress reduction techniques, considering individual differences in personality traits, coping styles, and pre-existing mental health conditions.
How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness, and what are the implications of these neuroplastic changes for stress resilience and psychological well-being?
How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness, and what are the implications of these neuroplastic changes for stress resilience and psychological well-being?
Critically evaluate the 'feel-good, do-good phenomenon' in the context of prosocial behavior, considering potential moderating factors such as mood valence, duration of positive affect, and the nature of the helping behavior, and delineate potential underlying motivational mechanisms.
Critically evaluate the 'feel-good, do-good phenomenon' in the context of prosocial behavior, considering potential moderating factors such as mood valence, duration of positive affect, and the nature of the helping behavior, and delineate potential underlying motivational mechanisms.
Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups/communities/cultures – and critically evaluate the extent to which these pillars represent distinct and non-overlapping constructs versus interconnected and mutually reinforcing domains of human flourishing.
Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups/communities/cultures – and critically evaluate the extent to which these pillars represent distinct and non-overlapping constructs versus interconnected and mutually reinforcing domains of human flourishing.
To what extent do self-report personality inventories, such as the MMPI and Big Five instruments, accurately capture the complexity and situational variability of human personality, and what are the inherent limitations of relying solely on trait-based assessments for predicting behavior in diverse contexts?
To what extent do self-report personality inventories, such as the MMPI and Big Five instruments, accurately capture the complexity and situational variability of human personality, and what are the inherent limitations of relying solely on trait-based assessments for predicting behavior in diverse contexts?
Critically evaluate Freud's psychoanalytic theory of personality, particularly its emphasis on unconscious drives, psychosexual stages, and defense mechanisms, in light of contemporary neuroscientific and empirical psychological research, considering issues of falsifiability, empirical support, and cultural biases.
Critically evaluate Freud's psychoanalytic theory of personality, particularly its emphasis on unconscious drives, psychosexual stages, and defense mechanisms, in light of contemporary neuroscientific and empirical psychological research, considering issues of falsifiability, empirical support, and cultural biases.
How does terror management theory (TMT) explain the seemingly paradoxical relationship between mortality salience, self-esteem enhancement, and worldview defense, and what are the potential adaptive and maladaptive consequences of these terror management mechanisms?
How does terror management theory (TMT) explain the seemingly paradoxical relationship between mortality salience, self-esteem enhancement, and worldview defense, and what are the potential adaptive and maladaptive consequences of these terror management mechanisms?
Contrast Carl Rogers' person-centered perspective on personality development with Freud's psychodynamic approach, focusing on their divergent views on human nature, the role of the unconscious, and the optimal conditions for psychological growth and self-actualization.
Contrast Carl Rogers' person-centered perspective on personality development with Freud's psychodynamic approach, focusing on their divergent views on human nature, the role of the unconscious, and the optimal conditions for psychological growth and self-actualization.
How does the concept of 'unconditional positive regard,' as proposed by Carl Rogers, theoretically facilitate self-acceptance and reduce reliance on defense mechanisms, and what are the practical challenges in consistently implementing unconditional positive regard in therapeutic and interpersonal contexts?
How does the concept of 'unconditional positive regard,' as proposed by Carl Rogers, theoretically facilitate self-acceptance and reduce reliance on defense mechanisms, and what are the practical challenges in consistently implementing unconditional positive regard in therapeutic and interpersonal contexts?
Differentiate between self-esteem and self-efficacy as distinct yet related constructs of self-perception, and analyze their differential predictive validity for various life outcomes, such as academic achievement, social relationships, and resilience to adversity.
Differentiate between self-esteem and self-efficacy as distinct yet related constructs of self-perception, and analyze their differential predictive validity for various life outcomes, such as academic achievement, social relationships, and resilience to adversity.
Analyze the adaptive and maladaptive aspects of defense mechanisms, as conceptualized by Freud, considering their function in managing anxiety and maintaining psychological equilibrium versus their potential to distort reality and impede adaptive coping and interpersonal functioning.
Analyze the adaptive and maladaptive aspects of defense mechanisms, as conceptualized by Freud, considering their function in managing anxiety and maintaining psychological equilibrium versus their potential to distort reality and impede adaptive coping and interpersonal functioning.
How do reciprocal determinism, as proposed by Bandura, and the broader social-cognitive perspective, account for the dynamic interplay between individual personality traits, environmental influences, and behavioral patterns in shaping personality development across the lifespan?
How do reciprocal determinism, as proposed by Bandura, and the broader social-cognitive perspective, account for the dynamic interplay between individual personality traits, environmental influences, and behavioral patterns in shaping personality development across the lifespan?
Delineate and compare the five factors of the Big Five personality model (Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism – OCEAN) in terms of their heritability, stability across the lifespan, and predictive validity for diverse life outcomes, considering both universal and culturally specific manifestations.
Delineate and compare the five factors of the Big Five personality model (Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism – OCEAN) in terms of their heritability, stability across the lifespan, and predictive validity for diverse life outcomes, considering both universal and culturally specific manifestations.
Critically analyze the concept of 'trait consistency' in personality psychology, considering the situationist critique and the person-situation debate, and evaluate the evidence for both trait-based and situation-based influences on behavior, including the principles of aggregation and density distributions.
Critically analyze the concept of 'trait consistency' in personality psychology, considering the situationist critique and the person-situation debate, and evaluate the evidence for both trait-based and situation-based influences on behavior, including the principles of aggregation and density distributions.
To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, or does it serve a more nuanced psychological function, such as self-motivational enhancement or social anxiety exacerbation, and how does it interact with individual differences in self-consciousness and social anxiety?
To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, or does it serve a more nuanced psychological function, such as self-motivational enhancement or social anxiety exacerbation, and how does it interact with individual differences in self-consciousness and social anxiety?
In terror management theory, how does symbolic immortality function to mitigate existential anxiety stemming from mortality salience?
In terror management theory, how does symbolic immortality function to mitigate existential anxiety stemming from mortality salience?
How does the interplay between Type A personality traits and chronic stress exposure influence telomere length and cellular aging?
How does the interplay between Type A personality traits and chronic stress exposure influence telomere length and cellular aging?
Considering reciprocal determinism, how might an individual's pre-existing level of self-efficacy interact with environmental feedback to shape subsequent performance in a novel, complex task?
Considering reciprocal determinism, how might an individual's pre-existing level of self-efficacy interact with environmental feedback to shape subsequent performance in a novel, complex task?
Under what conditions would the activation of defense mechanisms, such as sublimation, be considered a maladaptive response to psychological distress?
Under what conditions would the activation of defense mechanisms, such as sublimation, be considered a maladaptive response to psychological distress?
How does the concept of 'grit' mediate the relationship between measured intelligence, socioeconomic status, and long-term achievement outcomes in highly competitive environments?
How does the concept of 'grit' mediate the relationship between measured intelligence, socioeconomic status, and long-term achievement outcomes in highly competitive environments?
How can the principles of positive psychology be applied to mitigate systemic inequities and promote social justice, considering the cognitive and emotional biases inherent in human judgment?
How can the principles of positive psychology be applied to mitigate systemic inequities and promote social justice, considering the cognitive and emotional biases inherent in human judgment?
Critically evaluate the assertion that online social interactions provide equivalent or superior social support compared to face-to-face relationships.
Critically evaluate the assertion that online social interactions provide equivalent or superior social support compared to face-to-face relationships.
Considering the intricate neuroendocrine regulation of appetite, how does the interplay between ghrelin, leptin, PYY, insulin, and orexin accommodate both homeostatic control of energy balance and hedonic influences on food consumption?
Considering the intricate neuroendocrine regulation of appetite, how does the interplay between ghrelin, leptin, PYY, insulin, and orexin accommodate both homeostatic control of energy balance and hedonic influences on food consumption?
In the context of Maslow's hierarchy of needs, how might the chronic frustration of belongingness needs (e.g., social isolation) impact an individual's ability to pursue self-actualization?
In the context of Maslow's hierarchy of needs, how might the chronic frustration of belongingness needs (e.g., social isolation) impact an individual's ability to pursue self-actualization?
To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, and how does it interact with individual differences in self-consciousness and social anxiety?
To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, and how does it interact with individual differences in self-consciousness and social anxiety?
How does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones, and how do individual differences in chronotype and pre-existing metabolic health modulate this relationship?
How does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones, and how do individual differences in chronotype and pre-existing metabolic health modulate this relationship?
Considering the Yerkes-Dodson law, how does the concept of 'optimal arousal' vary across individuals with differing levels of trait anxiety when performing tasks of varying complexity?
Considering the Yerkes-Dodson law, how does the concept of 'optimal arousal' vary across individuals with differing levels of trait anxiety when performing tasks of varying complexity?
Delineate and compare the five factors of the Big Five personality model (OCEAN) in terms of their heritability, stability across the lifespan, and predictive validity for diverse life outcomes, considering both universal and culturally specific manifestations.
Delineate and compare the five factors of the Big Five personality model (OCEAN) in terms of their heritability, stability across the lifespan, and predictive validity for diverse life outcomes, considering both universal and culturally specific manifestations.
Within the framework of the social-cognitive perspective, how does observational learning interact with self-efficacy beliefs to shape complex social behaviors, such as conflict resolution strategies?
Within the framework of the social-cognitive perspective, how does observational learning interact with self-efficacy beliefs to shape complex social behaviors, such as conflict resolution strategies?
Given the complexity of human motivation, critically evaluate drive-reduction theory's capacity to elucidate motivations beyond basic physiological needs.
Given the complexity of human motivation, critically evaluate drive-reduction theory's capacity to elucidate motivations beyond basic physiological needs.
How does the concept of 'unconditional positive regard' interplay with defense mechanisms in individuals with a history of chronic adversity, ultimately shaping their self-concept?
How does the concept of 'unconditional positive regard' interplay with defense mechanisms in individuals with a history of chronic adversity, ultimately shaping their self-concept?
Critically analyze the adaptive and maladaptive aspects of defense mechanisms, as Freud conceptualized them, in managing anxiety.
Critically analyze the adaptive and maladaptive aspects of defense mechanisms, as Freud conceptualized them, in managing anxiety.
How do pessimistic and optimistic explanatory styles impact physiological stress responses and long-term health outcomes?
How do pessimistic and optimistic explanatory styles impact physiological stress responses and long-term health outcomes?
To what extent do self-report personality inventories capture the complexity and situational variability of human personality?
To what extent do self-report personality inventories capture the complexity and situational variability of human personality?
How might early childhood experiences of secure attachment versus insecure attachment modulate the development of trait resilience and subsequent stress-coping mechanisms in adulthood?
How might early childhood experiences of secure attachment versus insecure attachment modulate the development of trait resilience and subsequent stress-coping mechanisms in adulthood?
What specific types of social support are most efficacious in mitigating stress?
What specific types of social support are most efficacious in mitigating stress?
Contrast Carl Rogers's person-centered perspective on personality development with Freud's psychodynamic approach.
Contrast Carl Rogers's person-centered perspective on personality development with Freud's psychodynamic approach.
To what extent does the perceived quality versus quantity of social support networks differentially predict stress buffering and health outcomes?
To what extent does the perceived quality versus quantity of social support networks differentially predict stress buffering and health outcomes?
How does the 'feel-good, do-good phenomenon' interact with empathy and prosocial behavior across different age groups?
How does the 'feel-good, do-good phenomenon' interact with empathy and prosocial behavior across different age groups?
Critically evaluate the evidence for the stress-reducing effects of pet ownership, considering potential confounding factors.
Critically evaluate the evidence for the stress-reducing effects of pet ownership, considering potential confounding factors.
How does mindfulness meditation modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness?
How does mindfulness meditation modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness?
Contrast the efficacy of aerobic exercise, mindfulness meditation, and spiritual community engagement as stress reduction techniques.
Contrast the efficacy of aerobic exercise, mindfulness meditation, and spiritual community engagement as stress reduction techniques.
What are the key differentiating factors between Type A and Type B personality constructs, evaluate the empirical evidence linking Type A behavior to increased risk of coronary heart disease?
What are the key differentiating factors between Type A and Type B personality constructs, evaluate the empirical evidence linking Type A behavior to increased risk of coronary heart disease?
Analyze the adaptive and maladaptive aspects of defense mechanisms, considering their function in managing anxiety versus their potential to distort reality.
Analyze the adaptive and maladaptive aspects of defense mechanisms, considering their function in managing anxiety versus their potential to distort reality.
Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups, critically evaluate the extent to which these pillars represent distinct constructs.
Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups, critically evaluate the extent to which these pillars represent distinct constructs.
How does the concept of 'trait consistency' in personality psychology consider the situationist critique and the person-situation debate?
How does the concept of 'trait consistency' in personality psychology consider the situationist critique and the person-situation debate?
Assuming the instinct theory, delineate survival motivation during an emergency situation.
Assuming the instinct theory, delineate survival motivation during an emergency situation.
Based on the Yerkes-Dodson law, how does the relationship between stress and task performance differ for routine against novel tasks?
Based on the Yerkes-Dodson law, how does the relationship between stress and task performance differ for routine against novel tasks?
Analyze the dynamics of the 'spotlight effect' and its influence on an individual's self-focused perspective, that might impact their actions.
Analyze the dynamics of the 'spotlight effect' and its influence on an individual's self-focused perspective, that might impact their actions.
Given the complexity of human nature, how adequate is the concept of self-esteem on capturing an individual's overall psychological health, and well-being?
Given the complexity of human nature, how adequate is the concept of self-esteem on capturing an individual's overall psychological health, and well-being?
How do social contagion and normative influences interact to shape eating behaviors in group settings?
How do social contagion and normative influences interact to shape eating behaviors in group settings?
How might epigenetic modifications and the gut microbiome composition challenge the tenability of a 'set point' theory in weight regulation?
How might epigenetic modifications and the gut microbiome composition challenge the tenability of a 'set point' theory in weight regulation?
Given the complexity of human motivation, how adequate is drive-reduction theory when considering behaviors driven by cognitive dissonance?
Given the complexity of human motivation, how adequate is drive-reduction theory when considering behaviors driven by cognitive dissonance?
With the dynamics of the 'spotlight effect', how might an individual's self-focused perspective impact actions?
With the dynamics of the 'spotlight effect', how might an individual's self-focused perspective impact actions?
Critically evaluate the assertion that online social interactions provide equivalent social support as face-to-face relationships.
Critically evaluate the assertion that online social interactions provide equivalent social support as face-to-face relationships.
How might early childhood experiences of secure versus insecure attachment modulate the development of trait resilience and subsequent stress-coping mechanisms in adulthood?
How might early childhood experiences of secure versus insecure attachment modulate the development of trait resilience and subsequent stress-coping mechanisms in adulthood?
How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with emotional processing and self-awareness?
How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with emotional processing and self-awareness?
Delineate the key differentiating factors between Type A and Type B personality constructs, and critically evaluate the evidence linking Type A behavior pattern to increased risk of coronary heart disease.
Delineate the key differentiating factors between Type A and Type B personality constructs, and critically evaluate the evidence linking Type A behavior pattern to increased risk of coronary heart disease.
To what extent does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones?
To what extent does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones?
How do pessimistic and optimistic explanatory styles differentially impact physiological stress responses?
How do pessimistic and optimistic explanatory styles differentially impact physiological stress responses?
Contrast Carl Rogers's person-centered perspective on personality development with Freud's psychodynamic approach, highlighting their divergent views on human nature.
Contrast Carl Rogers's person-centered perspective on personality development with Freud's psychodynamic approach, highlighting their divergent views on human nature.
To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, and how does it interact with individual differences in self-consciousness?
To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, and how does it interact with individual differences in self-consciousness?
How might spiritual practices enhance the efficacy of stress reduction techniques by modulating the interplay between the autonomic nervous system?
How might spiritual practices enhance the efficacy of stress reduction techniques by modulating the interplay between the autonomic nervous system?
Within the framework of the social-cognitive perspective, to what extent do self-efficacy beliefs and observational learning shape complex social behaviors?
Within the framework of the social-cognitive perspective, to what extent do self-efficacy beliefs and observational learning shape complex social behaviors?
Analyze the dynamics of the 'spotlight effect' to determine how an individual's self-focused perspective may influence their interactions.
Analyze the dynamics of the 'spotlight effect' to determine how an individual's self-focused perspective may influence their interactions.
Critically analyze the adaptive and maladaptive aspects of defense mechanisms, considering their function in managing anxiety.
Critically analyze the adaptive and maladaptive aspects of defense mechanisms, considering their function in managing anxiety.
How do social contagion and normative influences interact to modulate individual eating behaviors in group settings, and to what degree do these effects operate consciously versus non-consciously?
How do social contagion and normative influences interact to modulate individual eating behaviors in group settings, and to what degree do these effects operate consciously versus non-consciously?
Given the instinct theory, delineate the survival motivation during the above-mentioned emergency situation.
Given the instinct theory, delineate the survival motivation during the above-mentioned emergency situation.
How does terror management theory elucidate the relationship between mortality salience and worldview defense?
How does terror management theory elucidate the relationship between mortality salience and worldview defense?
Based on aspects of the Yerkes-Dodson law, how does the relationship between stress and task performance differ for routine versus novel tasks?
Based on aspects of the Yerkes-Dodson law, how does the relationship between stress and task performance differ for routine versus novel tasks?
Among the proposed methods for stress reduction, critically evaluate and compare the efficacy and underlying mechanisms of aerobic exercise against mindfulness meditation.
Among the proposed methods for stress reduction, critically evaluate and compare the efficacy and underlying mechanisms of aerobic exercise against mindfulness meditation.
How might the chronic frustration of belongingness needs impact self-actualization?
How might the chronic frustration of belongingness needs impact self-actualization?
Considering reciprocal determinism, how might an individual's pre-existing level of self-efficacy interact with environmental feedback to shape performance in a novel, complex task?
Considering reciprocal determinism, how might an individual's pre-existing level of self-efficacy interact with environmental feedback to shape performance in a novel, complex task?
How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness?
How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness?
Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups, to what extent do these pillars represent distinct constructs?
Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups, to what extent do these pillars represent distinct constructs?
How does the interactive dynamic between individual self-efficacy and environmental feedback contribute to shaping performance in a complex task?
How does the interactive dynamic between individual self-efficacy and environmental feedback contribute to shaping performance in a complex task?
In the context of terror management theory, how does symbolic immortality function to mitigate existential anxiety arising from mortality salience?
In the context of terror management theory, how does symbolic immortality function to mitigate existential anxiety arising from mortality salience?
Under which specific conditions might the activation of defense mechanisms, like sublimation, be considered a maladaptive response to psychological distress?
Under which specific conditions might the activation of defense mechanisms, like sublimation, be considered a maladaptive response to psychological distress?
How should insight, provided by trait assessment be regarded when considering the complexities of personality?
How should insight, provided by trait assessment be regarded when considering the complexities of personality?
If an adrenaline rush is triggered, that affects our actions, which of the theories are aligned, while explaining motivation?
If an adrenaline rush is triggered, that affects our actions, which of the theories are aligned, while explaining motivation?
In an environment where food intake is not restricted for individuals, what factor could impede the sensation of being full?
In an environment where food intake is not restricted for individuals, what factor could impede the sensation of being full?
What best approximates the effects of chronic sleep deprivation, when attempting to lose weight?
What best approximates the effects of chronic sleep deprivation, when attempting to lose weight?
Upon analyzing defense mechanisms, when does rationalization become a detriment, rather than a psychological strategy?
Upon analyzing defense mechanisms, when does rationalization become a detriment, rather than a psychological strategy?
Given the complexity of human motivation, what significant limitations arise when attempting to apply drive-reduction theory?
Given the complexity of human motivation, what significant limitations arise when attempting to apply drive-reduction theory?
What would be the long-term effect be on an individual, who did not have a sense of belonging?
What would be the long-term effect be on an individual, who did not have a sense of belonging?
Considering reciprocal determinism, why might an individual's pre-existing level of self-efficacy interact with environmental feedback to create success?
Considering reciprocal determinism, why might an individual's pre-existing level of self-efficacy interact with environmental feedback to create success?
Why are the effects of the 'spotlight effect', considered overestimated in an individual's mind?
Why are the effects of the 'spotlight effect', considered overestimated in an individual's mind?
What is the role of spiritual practices in improving stress-reduction practices by modulating the autonomic nervous system?
What is the role of spiritual practices in improving stress-reduction practices by modulating the autonomic nervous system?
Which aspects are considered the essence of Carl Roger's framework regarding personality, when contrasting it against Freud's?
Which aspects are considered the essence of Carl Roger's framework regarding personality, when contrasting it against Freud's?
How can viewing pet ownership enhance stress-reduction and overall well-being?
How can viewing pet ownership enhance stress-reduction and overall well-being?
During group eating, what can be said about the interaction between social influences and individual.
During group eating, what can be said about the interaction between social influences and individual.
When performing mundane tasks, what impact is there with stress levels and one's performance?
When performing mundane tasks, what impact is there with stress levels and one's performance?
How does 'mindfulness meditation' have the greatest benefit on stress-reduction practices?
How does 'mindfulness meditation' have the greatest benefit on stress-reduction practices?
Which accurately provides more effective social support between online and face-to-face relationships?
Which accurately provides more effective social support between online and face-to-face relationships?
Given the situation, how would pessimistic explanatory styles impact responses and long-term health outcomes?
Given the situation, how would pessimistic explanatory styles impact responses and long-term health outcomes?
To what extent does understanding the differences between Type A and Type B behaviour, influence the risk of coronary heart disease?
To what extent does understanding the differences between Type A and Type B behaviour, influence the risk of coronary heart disease?
When assessing an individual, to what measure do self-report personality assessments truly demonstrate situational personality?
When assessing an individual, to what measure do self-report personality assessments truly demonstrate situational personality?
What actions regarding 'positive character', should social groups take to ensure creativity, compassion, strength and more?
What actions regarding 'positive character', should social groups take to ensure creativity, compassion, strength and more?
With traits and behaviours, what are the actions when there seem to be conflicts? (E.g. being friendly, but serious)
With traits and behaviours, what are the actions when there seem to be conflicts? (E.g. being friendly, but serious)
What accurately describes what happens when the body feels 'out of range' regarding weight?
What accurately describes what happens when the body feels 'out of range' regarding weight?
When considering Maslow's hierarchy of needs, how will one act if basic needs are not being met?
When considering Maslow's hierarchy of needs, how will one act if basic needs are not being met?
If someone only has an 'activity', will people have improved health, even without any stress-management techniques?
If someone only has an 'activity', will people have improved health, even without any stress-management techniques?
In what ways might experiencing secure versus unsecure attachment, early in life, affect the development of resilience throughout their adult life?
In what ways might experiencing secure versus unsecure attachment, early in life, affect the development of resilience throughout their adult life?
How can one's 'explanatory style' influence optimism?
How can one's 'explanatory style' influence optimism?
As per terror management theory, how might worldviews reduce overwhelming anxiety?
As per terror management theory, how might worldviews reduce overwhelming anxiety?
Looking beyond social-cognitive, how does observational learning (watching others) relate towards shaping complex processes?
Looking beyond social-cognitive, how does observational learning (watching others) relate towards shaping complex processes?
What aspects of social support, ultimately impact overall health?
What aspects of social support, ultimately impact overall health?
If someone is consciously trying to apply 'unconditional positive regard', what will they require to change their traits?
If someone is consciously trying to apply 'unconditional positive regard', what will they require to change their traits?
How will one's actions and personality change upon achieving self-actualization?
How will one's actions and personality change upon achieving self-actualization?
Ultimately, what effects does 'happiness' have on an individual?
Ultimately, what effects does 'happiness' have on an individual?
In what way will 'intrinsic motivation' be applied, beyond fulfilling basic needs?
In what way will 'intrinsic motivation' be applied, beyond fulfilling basic needs?
When comparing methods for stress reduction, what is most correct regarding 'aerobic exercise' against 'mindfulness meditation'?
When comparing methods for stress reduction, what is most correct regarding 'aerobic exercise' against 'mindfulness meditation'?
How might an individual's self-focused perspective influence their interactions, concerning the 'spotlight effect'?
How might an individual's self-focused perspective influence their interactions, concerning the 'spotlight effect'?
How has the attachment style that forms in early childhood influenced the trait of resilience into adulthood?
How has the attachment style that forms in early childhood influenced the trait of resilience into adulthood?
If one does not have enough 'sleep', what effect does that have on obesity?
If one does not have enough 'sleep', what effect does that have on obesity?
Flashcards
Motivation
Motivation
A need or desire that energizes and directs behavior, arising from the interplay between nature and nurture, driving our actions.
Instinct
Instinct
A complex behavior that is rigidly patterned throughout a species and is unlearned. Instinct theory views instincts as primary motivators for survival.
Drive-Reduction Theory
Drive-Reduction Theory
Physiological needs create a drive, pushing us to behave in ways that reduce the need and return the body to homeostasis.
Yerkes-Dodson Law
Yerkes-Dodson Law
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Maslow's Hierarchy of Needs
Maslow's Hierarchy of Needs
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Hypothalamus' Role in Hunger
Hypothalamus' Role in Hunger
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Appetite Hormones
Appetite Hormones
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Set Point
Set Point
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Situational Eating Behavior
Situational Eating Behavior
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Health Risks of Obesity
Health Risks of Obesity
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Body Mass Index (BMI)
Body Mass Index (BMI)
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Sleep Loss and Obesity
Sleep Loss and Obesity
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Social Identity and Health
Social Identity and Health
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Narcissism
Narcissism
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Achievement Motivation
Achievement Motivation
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Grit vs. Intelligence
Grit vs. Intelligence
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Stress
Stress
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Categories of Stress
Categories of Stress
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Type A Personality
Type A Personality
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Type B Personality
Type B Personality
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Stress and Illness
Stress and Illness
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Outlook and Health
Outlook and Health
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Social Support
Social Support
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Aerobic Exercise
Aerobic Exercise
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Relaxation and Meditation
Relaxation and Meditation
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Mindfulness Meditation
Mindfulness Meditation
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Benefits of Mindfulness
Benefits of Mindfulness
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Benefits of Happiness
Benefits of Happiness
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Feel-Good, Do-Good Phenomenon
Feel-Good, Do-Good Phenomenon
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Positive Well-being
Positive Well-being
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Positive Character
Positive Character
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Positive Groups, Communities, Cultures
Positive Groups, Communities, Cultures
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Personality
Personality
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Personality Theories
Personality Theories
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Defense Mechanisms
Defense Mechanisms
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Projective Test
Projective Test
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Thematic Apperception Test (TAT)
Thematic Apperception Test (TAT)
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Terror-Management Theory
Terror-Management Theory
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Humanistic View of Personality
Humanistic View of Personality
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Carl Rogers' View of Personality
Carl Rogers' View of Personality
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Growth-Promoting Social Climate
Growth-Promoting Social Climate
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Self-Concept
Self-Concept
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Personality Inventory
Personality Inventory
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Trait
Trait
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The Big Five Personality Factors
The Big Five Personality Factors
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Social-Cognitive Perspective
Social-Cognitive Perspective
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Behavioral Approach
Behavioral Approach
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Reciprocal Determinism
Reciprocal Determinism
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The Spotlight Effect
The Spotlight Effect
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Self-Esteem
Self-Esteem
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Self-Efficacy
Self-Efficacy
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Homeostasis
Homeostasis
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Orexin
Orexin
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Regression
Regression
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Reaction formation
Reaction formation
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Projection
Projection
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Rationalization
Rationalization
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Displacement
Displacement
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Sublimation
Sublimation
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Denial
Denial
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What happens when your body falls below set point?
What happens when your body falls below set point?
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Ghrelin
Ghrelin
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Leptin
Leptin
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Peptide YY (PYY)
Peptide YY (PYY)
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Social support effect
Social support effect
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Pets providing social support
Pets providing social support
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Great things about happiness
Great things about happiness
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Positive character pillar
Positive character pillar
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Positive groups, communities, cultures pillar
Positive groups, communities, cultures pillar
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How unconditional positive regard helps
How unconditional positive regard helps
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Personalities influence interpretation
Personalities influence interpretation
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Catastrophes (Stress)
Catastrophes (Stress)
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Significant Life Changes
Significant Life Changes
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Daily Hassles
Daily Hassles
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Rorschach Inkblot Test
Rorschach Inkblot Test
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Introversion
Introversion
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Pessimistic vs Optimistic Thinking
Pessimistic vs Optimistic Thinking
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Conscientiousness
Conscientiousness
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Agreeableness
Agreeableness
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Neuroticism
Neuroticism
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Openness
Openness
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Extraversion
Extraversion
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Self-Esteem feeling
Self-Esteem feeling
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Study Notes
Motivational Concepts
- Motivation is a need or desire that energizes and directs behavior.
- Motivations arise from the interplay between nature and nurture.
- Motives drive behavior.
Instinct
- Instinct is a complex behavior that is rigidly patterned throughout a species and is unlearned.
- To qualify as an instinct, a complex behavior must have a fixed pattern throughout a species and be unlearned.
- Instinct theory views instincts as the source of motivations.
- The motivation to survive is the most important, and innate behaviors aid survival.
Drive-Reduction Theory
- Physiological needs create a drive that pushes individuals to behave in a way that reduces the need and returns the body to homeostasis.
- Homeostasis is maintaining a balanced internal state, regulating body chemistry like blood glucose, around a particular level.
Yerkes-Dodson Law
- There is a relationship between stress and task performance.
- Too little or too much arousal results in poorer performance.
Maslow’s Hierarchy of Needs
- Maslow’s hierarchy of needs begins with physiological needs at the base.
- Safety needs and then psychological needs are addressed after physiological needs.
- Self-actualization is the desire to become the most that one can be, resides at the top of the pyramid.
- Esteem needs included respect, self-esteem, status, recognition, strength, and freedom.
- Love and belonging encompass friendship, intimacy, family, and a sense of connection.
- Safety needs consist of personal security, employment, resources, health, and property.
- Physiological needs involve air, water, food, shelter, sleep, clothing, and reproduction.
Hypothalamus and Hunger
- The hypothalamus controls hunger.
- Blood vessels supply the hypothalamus, enabling it to respond to blood chemistry and neural information about the body’s state.
- Lateral hypothalamus (LH) stimulation stimulates hunger.
- Ventromedial hypothalamus (VMH) stimulation prevents hunger.
Appetite Hormones
- Insulin decreases appetite and controls blood glucose.
- Leptin decreases appetite and increases metabolism.
- PYY (Peptide YY) decreases appetite.
- Ghrelin increases appetite.
- Orexin increases appetite.
Set Point
- The set point is the weight at which your "weight thermostat" may be set.
- When the body falls below this weight, increased hunger and a lowered metabolic rate may combine to restore lost weight.
Situational Influence on Eating Behavior
- Some situations arouse appetite more than others.
- Watching an intense action movie doubles snacking.
- Eating around others can lead to overeating, amplifying natural behavior tendencies.
Physical Health Risks of Obesity
- Diabetes
- High blood pressure
- Heart disease
- Gallstones
- Arthritis
- Certain types of cancer
Body Mass Index (BMI)
- BMI is a measurement of body fat based on weight in relation to height.
Sleep Loss and Obesity
- Sleep deprivation increases ghrelin release and decreases leptin release.
Social Belonging and Health
- Feeling part of a group boosts health and well-being.
- Having a social identity boosts people’s health and well-being
Phone Usage
- College students check their phones 56 times a day.
- One research team’s phone app counted college students checking their phone 56 times a day
Impact of Being Online
- People who spend hours online are less likely to know and draw help from their real-world neighbors.
- Nature designed humans for face-to-face relationships.
Narcissism
- Narcissism is a personality trait in which people feel self-important and self-focused.
- Personality tests may assess narcissism with items such as “I like to be the center of attention.”
- Narcissism is self-esteem gone wild.
- Narcissism is a personality trait in which people feel self-important, self-focused, and self-promoting
Achievement Motivation
- A desire for significant accomplishment, mastery, control, and attaining a high standard.
- A desire for significant accomplishment, for mastery of skills or ideas, for control, and for attaining a high standard
Intelligence vs. Discipline (Grit)
- Self-discipline has surpassed intelligence test scores in predicting school performance, attendance, and graduation honors.
- Discipline outdoes talent for school performance.
- For school performance, “discipline outdoes talent”
Stress
- Stress is the process by which we perceive and respond to events we appraise as threatening or challenging.
- 3 main categories of stress: catastrophes, significant life changes, and daily hassles.
- Catastrophes are unpredictable large-scale events with significant damage to emotional and physical health.
- Significant life changes can include happy events like graduating or leaving for college, as well as difficult ones like the death of a loved one.
- Daily hassles impede your progress on a task, reroute your plans, or cause aggravation or anxiety.
Type A Personality
- Reactive
- Competitive
- Hard-driving
- Impatient
- Time-conscious
- Super-motivated
- Verbally aggressive
- Easily angered.
Type B Personality
- Easy going
- Relaxed
Stress and Illness
- Stress may not directly cause illness.
- it does make us more vulnerable by influencing our behaviors and our physiology.
Outlook on Life
- Positive expectations often motivate eventual success.
- Ways of thinking optimistically about our world have effects on our stress levels and overall health.
- Ways of thinking, pessimistically or optimistically, about our world have effects on our stress levels and overall health
Social Support
- Feeling liked and encouraged by intimate friends and family promotes both happiness and health.
- Having a pet may increase the odds of survival after a heart attack.
- It may also relieve depression among people with AIDS and lower blood pressure.
Reducing Stress
- Developing more optimistic thinking, building social support can help manage stress.
- Aerobic exercise, relaxation, meditation, and spiritual communities can lessen stress effects.
- Sometimes it's important to simply manage stress rather than trying to alleviate it.
Aerobic Exercise
- Aerobic exercise improves quality of life.
- It leads to more energy, better mood, and stronger relationships.
- Sustained exercise increases heart and lung fitness, and helps alleviate depression and anxiety.
Relaxation and Meditation
- Relaxation procedures can help alleviate headaches, hypertension, anxiety, and insomnia.
- More than 60 studies have found relaxation procedures can also help alleviate headaches, hypertension, anxiety, and insomnia
Mindfulness Meditation
- A reflective practice where people attend to current experiences in a nonjudgmental and accepting manner.
- Practicing mindfulness may lessen anxiety and depression.
- Mindfulness practices have also been linked with improved sleep.
- It can improve interpersonal relationships, and immune system functioning.
- Just a few minutes of daily mindfulness meditation is enough to improve concentration and decision making.
- Practicing mindfulness may lessen anxiety and depression
- Mindfulness practices have also been linked with improved sleep, interpersonal relationships, and immune system functioning
- Just a few minutes of daily mindfulness meditation is enough to improve concentration and decision making
Happiness
- Happy people perceive the world as safer.
- They are more confident, decisive, and cooperate more easily.
- They live healthier and more energized lives.
- A mood-boosting experience makes people more likely to do good deeds; this is called the feel-good, do-good phenomenon.
- Happiness doesn't just feel good, happiness does good.
- In study after study, a mood-boosting experience such as recalling a happy event has made people more likely to give money, pick up someone’s dropped papers, volunteer time, and do other good deeds
- Psychologists call a mood-boosting experience the feel-good, do-good phenomenon
Pillars of Positive Psychology
- Positive well-being: satisfaction with the past, happiness with the present, and optimism about the future.
- Positive character: focuses on exploring and enhancing creativity, courage, compassion, integrity, self-control, leadership, wisdom, and spirituality.
- Positive groups, communities, and cultures: seeks to foster a positive social ecology.
Happiness and Days of the Week
- The days with the most positive moods are Friday and Saturday
Personality
- An individual’s characteristic pattern of thinking, feeling, and acting.
- Personality drives what one laughs at, whom one spends time with, how one occupies time, and where one chooses to live.
- Personality underlies all that makes us… us
Theories of Personality
- Psychoanalytic/psychodynamic theories: childhood sexuality and unconscious motivations influence personality.
- Humanistic theories: inner capacities for growth and self-fulfillment.
- Trait theories: examine characteristic patterns of behavior (traits).
- Social-cognitive theories: interaction between people’s traits and their social context.
- Psychoanalytic or psychodynamic theories proposed that childhood sexuality and unconscious motivations influence personality
- Humanistic theories focused on inner capacities for growth and self-fulfillment
- Trait theories examine characteristic patterns of behavior (traits)
- Social-cognitive theories explore the interaction between people’s traits including their thinking and their social context
Freud and Defense Mechanisms
- Freud proposed that the ego protects itself with defense mechanisms, which reduce anxiety by distorting reality.
- Freud proposed that the ego protects itself with defense mechanisms
- Defense mechanism tactics reduce or redirect anxiety by distorting reality
Projective Tests
- A personality test that provides ambiguous images designed to trigger projection of one’s inner dynamics.
- Thematic Apperception Test (TAT): People express their inner feelings through stories they make up about ambiguous scenes.
- Rorschach inkblot test: identifies people’s inner feelings by analyzing their interpretations of inkblots.
- A personality test provides ambiguous images designed to trigger projection of one’s inner dynamics
- In the Thematic Apperception Test, people express their inner feelings and interests through the stories they make up about ambiguous scenes
- The Rorschach inkblot test is the most widely used projective test
- The Rorschach inkblot test uses a set of 10 inkblots, designed by Hermann Rorschach, and seeks to identify people’s inner feelings by analyzing their interpretations of the blots
- The interpretation of ambiguous images reveals unconscious aspects of the test-taker’s personality
Terror-Management Theory
- Explores people’s emotional and behavioral responses to reminders of their impending death.
- A theory of death-related anxiety explores people’s emotional and behavioral responses to reminders of their impending death
Humanistic Psychology
- Emphasized human potential and striving for self-determination and self-realization.
- Humanists studied people through their own self-reported experiences and feelings.
- Abraham Maslow and Carl Rogers offered a third-force perspective that emphasized human potential
- Humanistic theories emphasized the ways people strive for self-determination and self-realization
- Humanists studied people through their own self-reported experiences and feelings
Carl Rogers
- Believed that people are basically good and are endowed with self-actualizing tendencies.
- Unconditional positive regard: a caring, accepting, nonjudgmental attitude.
- A growth-promoting social climate consists of acceptance, genuineness, and empathy.
- Acceptance involves unconditional positive regard.
- Genuineness involves being open with one's feelings, dropping facades, and being transparent.
- Empathy involves sharing and mirroring other's feelings and reflecting their meaning.
- Self-concept: all our thoughts and feelings about ourselves, in answer to the question, “who am I?”
- A positive self-concept leads to acting and perceiving the world positively while a negative self-concept leads to feeling dissatisfied and unhappy.
- Carl Rogers agreed that people are basically good and are endowed with self-actualizing tendencies
- Rogers' person-centered perspective held that people are basically good and are endowed with self-actualizing tendencies
- He believed that particularly in a growth-promoting social climate, people are free to pursue their needs
- Acceptance means offering unconditional positive regard, an attitude of grace that values us even knowing our failings
- He referred to unconditional positive regard as a caring, accepting, nonjudgmental attitude
- Genuineness means being open with one’s feelings, dropping facades, and being transparent and self-disclosing
- Empathy means sharing and mirroring other’s feelings and reflecting their meaning
- Self-concept includes all our thoughts and feelings about ourselves, in answer to the question, “who am I?”
- For Rogers and Maslow, a central feature of personality is one’s self-concept
- If our self-concept is positive, we tend to act and perceive the world positively
- If it is negative, we feel dissatisfied and unhappy
Introversion
- An introverted person may attend a party and have a great time but want to go home and unwind afterward.
- An introverted person may attend a party along with an extraverted person and have a great time
- After the party, the introvert goes home and puts their feet up
Extraversion
- Don’t assume that being successful, fun, or talkative means someone is an extravert, they could be an introvert using energy.
- An extravert at a party will want to keep the party going.
- After a party, the extravert wants to keep the party going
- Dont assume someone is an extravert just because the are successful, having fun, or talking a lot. They are possibly introverts who are using all of their energy and will soon want to reduce the stimulation.
Personality Inventory
- An objective questionnaire (often with true-false or agree-disagree items) used to assess personality traits.
- Minnesota Multiphasic Personality Inventory (MMPI).
- A personality inventory provides an objective questionnaire on which people respond to items designed to gauge a wide range of feelings and behaviors
- The Minnesota Multiphasic Personality Inventory (MMPI) is the classic personality inventory
Trait
- A characteristic pattern of behavior or a disposition to feel and act in certain ways.
The Big Five Personality Factors
- Conscientiousness: organized, detail-oriented, goal-oriented.
- Agreeableness: cooperative, empathetic, caring.
- Neuroticism: mood swings, irritability, worry, anxiety.
- Openness: creative, adventurous.
- Extraversion: outgoing, gains energy from others.
- Our personality seems stable
- Cheerful, friendly children tend to become cheerful, friendly adults.
- New situations and major life events can shift the personality traits we express.
- Highly conscientious individuals tend to be highly organized with great attention to detail
- They are also goal-oriented and driven to succeed
- People high in agreeableness are cooperative, empathetic and caring
- They enjoy helping and being part of a group
- People high in neuroticism experience mood swings and are often irritable
- They worry about many things and get upset and anxious easily
- People high in openness are creative and adventurous
- They enjoy trying new things and taking on new challenges
- People high in extraversion are outgoing and gain energy from being with others
- They like to meet new people, start conversations and have a wide variety of friendships
- Cheerful, friendly children tend to become cheerful, friendly adults
- New situations and major life events can shift the personality traits we express
Traits and Behaviors
- The consistency of our specific behaviors from one situation to the next is another matter.
- Although our personality traits may be both stable and strong, the consistency of our specific behaviors from one situation to the next is another matter
Social-Cognitive Perspective
- Views behavior as influenced by the interaction between people's traits and their social context.
- Individuals and their situations always work together.
- Much as nature and nurture always work together, so do individuals and their situations
Behavioral Approach
- Focuses on the effects of learning on our personality development.
- We are conditioned to repeat certain behaviors and learn by observing and imitating others.
- We are conditioned to repeat certain behaviors, and we learn by observing and imitating others
- For example, a child with a very controlling parent may learn to follow orders rather than think independently, and may exhibit a more timid personality
Reciprocal Determinism
- The interacting influences of behavior, internal cognition, and environment.
- Personalities are shaped by the interaction of personality traits, environment, and behaviors.
- Our personalities are shaped by the interaction of our personality traits including our thoughts and feelings, our environment, and our behaviors
Interaction of Individuals and Environments
- People choose different environments.
- Our personalities shape how we interpret and react.
- Our personalities create situations to which we react.
- Different people choose different environments, such as the reading you do, the shows you watch, and the music you listen to
- Our personalities shape how we interpret and react
- If we perceive the world as threatening, we watch for threats and prepare to defend ourselves
- Our personalities create situations to which we react
- How we view and treat people influences how they in turn treat us
The Spotlight Effect
- Overestimating others’ noticing and evaluating our appearance, performance, and blunders.
- Overestimating others’ noticing and evaluating our appearance, performance, and blunders as if we presume a spotlight shines on us
- Our self-focused perspective may motivate us, but it can also lead us to presume too readily that others are noticing and evaluating us
Self-Esteem
- One’s feelings of self-worth.
- Self-esteem is how we feel about our self – if we like our self, if we think we’re kinda cool, or if we don’t like our self and feel like we don’t really matter
Self-Efficacy
- One’s sense of competence and effectiveness.
- Benefits of high self-esteem: fewer sleepless nights, less easily succumb to pressures to conform, more persistent at difficult tasks.
- Self-efficacy is our belief about our ability to do something… pass a hard math test, construct a cabinet, take care of someone else
- People who feel good about themselves have fewer sleepless nights
- People who have high self-esteem succumb less easily to pressures to conform
- People with high self-esteem are more persistent at difficult tasks
Defense Mechanisms
- Regression: retreating to an earlier psychosexual stage.
- Reaction formation: switching unacceptable impulses into their opposites.
- Projection: disguising one’s own threatening impulses by attributing them to others.
- Rationalization: offering self-justifying explanations in place of the real reasons for one's actions.
- Displacement: shifting impulses toward a more acceptable or less threatening object or person.
- Sublimation: transferring unacceptable impulses into socially valued motives.
- Denial: refusing to believe or even perceive painful realities.
- Regression means retreating to an earlier psychosexual stage, where some psychic energy remains fixated
- For example, a 16-year-old who was cut from the soccer team wants to go to his grandma's house to play cards and eat her chocolate chip cookies
- Reaction formation means switching unacceptable impulses into their opposites
- For example, a 16-year-old who was cut from the soccer team makes a big show of expressing indifference about being on "the stupid soccer team"
- Projection means disguising one’s own threatening impulses by attributing them to others
- For example, a 16-year-old who was cut from the soccer team talks a lot about how mad his parent is at the coach
- Rationalization means offering self-justifying explanations in place of the real, more threatening unconscious reasons for one's actions
- For example, a 16-year-old who was cut from the soccer team explains that he wasn't working very hard in the tryouts and could have made the team if he really wanted to
- Displacement means shifting sexual or aggressive impulses toward a more acceptable or less threatening object or person
- For example, a 16-year-old who was cut from the soccer team yells at his little brother for no real reason
- Sublimation is transferring of unacceptable impulses into socially valued motives
- For example, a 16-year-old who was cut from the soccer team decides instead to join the cross-country running team, where all are accepted
- Denial means refusing to believe or even perceive painful realities
- For example, a 16-year-old who was cut from the soccer team insists that there was an error on the team list and he's going to set things right
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