Motivation and Drive-Reduction Theory

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Questions and Answers

Which neurobiological mechanism most accurately describes the interaction between ghrelin, leptin, and the hypothalamus in regulating long-term energy balance?

  • Ghrelin inhibits the satiety signals originating from the ventromedial hypothalamus (VMH), overriding leptin's suppressive effect on orexin-producing neurons in the lateral hypothalamus (LH).
  • Ghrelin enhances the sensitivity of peripheral leptin receptors, causing an amplified feedback loop promoting increased energy expenditure and reduced food intake.
  • Ghrelin directly antagonizes leptin's action on the paraventricular nucleus (PVN), disrupting corticotropin-releasing hormone (CRH) release and leading to imbalanced glucocorticoid secretion.
  • Ghrelin stimulates the arcuate nucleus to release neuropeptide Y (NPY) and agouti-related peptide (AgRP), while leptin activates pro-opiomelanocortin (POMC) neurons, creating a synergistic effect on homeostatic balance. (correct)

In the context of terror management theory, what nuanced role does self-esteem serve as an anxiety buffer against mortality salience?

  • Self-esteem provides a symbolic sense of immortality by fostering adherence to cultural worldviews and values, mitigating the anxiety induced by the awareness of death. (correct)
  • Self-esteem functions as a form of psychological denial, allowing individuals to repress thoughts of mortality and maintain a facade of invulnerability.
  • Self-esteem enhances one's perceived control over external events, thereby reducing the perceived threat posed by the unpredictability of death.
  • Self-esteem primarily operates as a cognitive distraction, diverting attention away from existential threats through engagement in self-affirmative activities.

How does the interplay between the 'Big Five' personality traits and reciprocal determinism manifest in predicting an individual's occupational success and overall life satisfaction?

  • Neuroticism, when coupled with specific environmental stressors, invariably precipitates career setbacks and diminished life satisfaction, irrespective of adaptive coping mechanisms.
  • An individual's interpretation of environmental feedback, modulated by their unique constellation of the 'Big Five' traits, iteratively shapes behavior and future environmental choices, influencing long-term outcomes. (correct)
  • Openness and agreeableness interact synergistically to foster strong social networks, which indirectly bolster career opportunities and subjective well-being by creating supportive environments.
  • High conscientiousness and extraversion, inherently predictive of career advancement, override environmental influences, ensuring uniform success irrespective of situational constraints.

What nuanced critique can be levied against Maslow’s hierarchy of needs regarding its applicability across diverse cultural contexts and individual motivational profiles?

<p>All of the above. (D)</p> Signup and view all the answers

How does the concept of 'grit' mediate the relationship between measured intelligence and long-term achievement outcomes in highly competitive, stochastic environments?

<p>Grit amplifies the predictive validity of intelligence by channeling cognitive resources towards sustained effort and goal-directed behavior, particularly in the face of setbacks. (B)</p> Signup and view all the answers

To what extent does the effectiveness of mindfulness meditation as a stress-reduction technique depend on individual differences in cognitive appraisal styles and pre-existing coping mechanisms?

<p>Individuals with highly avoidant coping styles may experience heightened anxiety from mindfulness meditation due to increased awareness of internal stressors, negating potential benefits. (D)</p> Signup and view all the answers

How do social media platforms, designed to foster connectivity, inadvertently contribute to increased feelings of loneliness and social isolation among certain demographic groups?

<p>The curated nature of online profiles fosters unrealistic social comparisons, which erode self-esteem and engender feelings of inadequacy and social isolation. (B)</p> Signup and view all the answers

What are the differential impacts of catastrophic events, significant life changes, and daily hassles on long-term mental and physical health outcomes, considering the moderating role of resilience?

<p>The long-term impact of stressors is contingent on the interplay between stressor type, individual resilience, and the availability of targeted support systems. (C)</p> Signup and view all the answers

How can an individual's 'set point' for weight be reconceptualized considering epigenetic modifications and the influence of the gut microbiome on metabolic processes?

<p>The 'set point' is a dynamic range influenced by epigenetic modifications and compositional shifts in the gut microbiome, enabling adaptation to changing environmental conditions. (D)</p> Signup and view all the answers

What is the nuanced relationship between positive illusions, self-deception, and psychological well-being, considering the potential for maladaptive consequences?

<p>The adaptive benefits of positive illusions are contingent upon their magnitude, with excessive distortions of reality potentially leading to dysfunctional behaviors and impaired social functioning. (D)</p> Signup and view all the answers

How do implicit personality theories influence social perception and interpersonal interactions, potentially perpetuating self-fulfilling prophecies?

<p>Implicit personality theories can predispose individuals to interpret ambiguous behaviors in ways that confirm pre-existing expectations, thereby eliciting responses that validate initial beliefs. (C)</p> Signup and view all the answers

What are the ethical implications of utilizing personality assessments in high-stakes decision-making contexts, such as employment screening or educational placement?

<p>The ethical use of personality assessments requires careful consideration of test validity, potential for adverse impact, and the transparency of the decision-making process. (B)</p> Signup and view all the answers

What are the evolutionary advantages and disadvantages of varying degrees of narcissism within the context of social hierarchy formation and resource acquisition?

<p>Moderate levels of narcissism may enhance social assertiveness and resource acquisition, while excessive narcissism can undermine cooperation and long-term social relationships. (A)</p> Signup and view all the answers

How does the 'feel-good, do-good' phenomenon interact with empathy and prosocial behavior across different age groups and socioeconomic strata?

<p>The 'feel-good, do-good' phenomenon is attenuated among individuals from lower socioeconomic strata due to competing demands on cognitive resources and limited opportunities for prosocial engagement. (B)</p> Signup and view all the answers

To what extent does the integration of spiritual practices within therapeutic interventions enhance the efficacy of stress-reduction techniques and promote psychological well-being?

<p>The efficacy of integrating spiritual practices is dependent on the individual client's pre-existing beliefs and values, with potential for adverse effects among non-religious individuals. (C)</p> Signup and view all the answers

How does the concept of 'unconditional positive regard' influence the development of self-concept and resilience in individuals with a history of chronic adversity?

<p>Unconditional positive regard can foster self-acceptance, promote authentic self-expression, and buffer against the deleterious effects of chronic adversity by bolstering self-worth. (C)</p> Signup and view all the answers

What are the limitations of relying solely on personality inventories for assessing an individual's behavioral tendencies across diverse cultural contexts and situational demands?

<p>Personality inventories may capture conscious self-perceptions but fail to account for unconscious biases, situational constraints, and cultural norms that influence actual behavior. (D)</p> Signup and view all the answers

How have evolutionary pressures shaped the differential expression of Type A and Type B personality traits in modern competitive environments?

<p>The adaptive value of Type A and Type B traits is context-dependent, with Type A tendencies being beneficial in short-term competitive scenarios and Type B traits fostering long-term cooperation. (D)</p> Signup and view all the answers

How does the activation of the lateral hypothalamus (LH) and ventromedial hypothalamus (VMH) interact with the reward circuitry in modulating food-seeking behavior and satiety?

<p>The LH and VMH exert reciprocal modulatory effects on the reward circuitry, with LH activation enhancing the incentive salience of food cues and VMH activation promoting reward devaluation upon satiety. (C)</p> Signup and view all the answers

What methodological challenges are associated with accurately measuring self-esteem across diverse cultural contexts, accounting for variations in self-construal and response biases?

<p>Accurate measurement of self-esteem requires the integration of both explicit self-report measures and implicit association tests to account for cultural variations in self-construal and response biases. (B)</p> Signup and view all the answers

Considering the cognitive and emotional biases inherent in human judgment, how can the principles of positive psychology be effectively applied to mitigate systemic inequities and promote social justice?

<p>The principles of positive psychology can be strategically applied to foster empathy, promote inclusive leadership, and reduce implicit biases that perpetuate social inequities. (B)</p> Signup and view all the answers

To what extent do defense mechanisms, as conceptualized by Freud, operate independently of conscious awareness and volitional control, and how does this impact their adaptive or maladaptive consequences?

<p>Defense mechanisms primarily operate outside of conscious awareness, but their consequences can be either adaptive or maladaptive depending on the degree of reality distortion and the individual's overall psychological functioning. (D)</p> Signup and view all the answers

How does the concept of 'flow' relate to achievement motivation and intrinsic reward, particularly in the context of complex, open-ended tasks?

<p>Flow is characterized by a state of complete absorption and intrinsic motivation, where individuals are driven by the inherent challenge and reward of the task itself, rather than external outcomes. (C)</p> Signup and view all the answers

How does reciprocal determinism account for the complex interplay between genetic predispositions, environmental influences, and personal agency in shaping an individual's career trajectory?

<p>Reciprocal determinism highlights the bidirectional interactions between genetic predispositions, environmental influences, and personal agency, where each factor reciprocally shapes and influences the others over time. (D)</p> Signup and view all the answers

Which nuanced interplay between hypothalamic activity and hormonal signaling underlies the dynamic regulation of appetite, accounting for both short-term satiety and long-term energy balance?

<p>A reciprocal interaction involving ghrelin stimulation of the lateral hypothalamus (LH) and leptin/PYY activation of the VMH, modulated by orexin and insulin. (A)</p> Signup and view all the answers

How does terror management theory elucidate the seemingly paradoxical relationship between mortality salience, self-esteem enhancement, and worldview defense?

<p>Self-esteem functions as a primary defense mechanism, buffering anxiety induced by mortality salience, which in turn reinforces adherence to cultural worldviews to provide meaning and stability. (D)</p> Signup and view all the answers

What is the causal role of sleep deprivation on appetite-regulating hormones and subsequent impact on metabolic function?

<p>Sleep deprivation increases ghrelin, decreases leptin, and collectively impairs metabolic function, predisposing individuals to obesity by disrupting hunger/satiety cues. (A)</p> Signup and view all the answers

How does the interplay of reciprocal determinism manifest in the context of social media use and the cultivation of narcissistic tendencies?

<p>Reciprocal determinism explains how pre-existing narcissistic traits influence social media choices, which in turn can amplify narcissistic behaviors through feedback loops with the online environment. (A)</p> Signup and view all the answers

In the context of the 'Big Five' personality traits, delineate the differential predictive validity of conscientiousness and openness to experience regarding long-term academic success within a highly specialized field.

<p>Conscientiousness demonstrates stronger predictive validity due to its influence on persistence and diligence, while openness may assume greater importance in dynamically evolving fields. (C)</p> Signup and view all the answers

Critically evaluate the assertion that Maslow's hierarchy of needs universally applies across diverse socioeconomic strata.

<p>The hierarchy's applicability varies; individuals in lower socioeconomic strata may prioritize social connection and belonging despite unmet physiological needs, challenging the hierarchical structure. (D)</p> Signup and view all the answers

How might the effectiveness of mindfulness meditation as a stress-reduction technique be mediated by an individual's pre-existing coping mechanisms?

<p>Efficacy hinges on the individual; those with adaptive coping mechanisms may reap synergistic stress reduction, while those with maladaptive coping styles may experience limited benefits. (C)</p> Signup and view all the answers

What are the potential iatrogenic effects of utilizing projective personality assessments, such as the Rorschach inkblot test, in high-stakes decision-making contexts?

<p>The inherent subjectivity increases the risk of misclassification, leading to discriminatory or harmful decisions, impacting individuals and compounding existing inequalities. (A)</p> Signup and view all the answers

How might spiritual practices enhance the efficacy of stress reduction techniques by modulating the interplay between the parasympathetic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis?

<p>Spiritual practices may augment stress reduction by enhancing parasympathetic activity and attenuating HPA axis reactivity, fostering resilience. (C)</p> Signup and view all the answers

How does the concept of 'unconditional positive regard' interplay with defense mechanisms in individuals with a history of chronic adversity, ultimately shaping their self-concept and resilience?

<p>Individuals may initially resist unconditional positive regard, employing defense mechanisms to maintain a consistent self-concept, subsequently impacting their capacity for self-acceptance. (C)</p> Signup and view all the answers

To what extent does the instantiation of 'instinctual' behaviors in humans, such as infant reflexes, align with the classical ethological definition of instinct as a rigidly patterned and species-typical behavior, considering the demonstrable plasticity of human neurodevelopment?

<p>While infant reflexes share superficial characteristics with instincts, their susceptibility to environmental modulation and neural plasticity undermines their classification as rigid, unlearned patterns, challenging a strict instinctual interpretation of human behavior. (C)</p> Signup and view all the answers

Critically evaluate the drive-reduction theory's capacity to elucidate motivations beyond basic physiological needs, particularly in scenarios involving intrinsic motivation and behaviors driven by cognitive dissonance reduction.

<p>While effectively explaining primary drives, drive-reduction theory falters in accounting for intrinsically motivated behaviors and dissonance-reducing actions, which often operate independently of or even counter to homeostatic imperatives. (A)</p> Signup and view all the answers

Considering the Yerkes-Dodson law, how does the concept of 'optimal arousal' vary across individuals with differing levels of trait anxiety when performing tasks of varying complexity and novelty?

<p>The Yerkes-Dodson law posits a dynamic interplay where individuals with higher trait anxiety typically achieve optimal performance at lower levels of arousal, particularly on complex and novel tasks, compared to those with lower trait anxiety. (A)</p> Signup and view all the answers

To what extent does Maslow's hierarchy of needs, formulated within a Western, individualistic cultural context, adequately represent motivational priorities in collectivistic cultures where group harmony and societal obligations may supersede individual self-actualization?

<p>In collectivistic cultures, a modified hierarchy may be more appropriate, wherein 'belongingness' and 'societal contribution' assume a position of heightened importance, potentially even surpassing 'self-esteem' and 'self-actualization' in motivational salience. (B)</p> Signup and view all the answers

Considering the intricate neuroendocrine regulation of appetite, how does the interplay between ghrelin, leptin, PYY, insulin, and orexin accommodate both homeostatic control of energy balance and hedonic influences on food consumption in obesogenic environments?

<p>A complex, dynamic interaction exists wherein homeostatic hormones (ghrelin, leptin, PYY, insulin) attempt to regulate energy balance, but their signals can be overridden by hedonic pathways activated by palatable, energy-dense foods, particularly in environments with abundant food cues. (D)</p> Signup and view all the answers

To what extent is the 'set point' theory of weight regulation tenable in light of epigenetic modifications and gut microbiome composition, which suggest a more plastic and environmentally responsive metabolic phenotype than a fixed homeostatic set point?

<p>The 'set point' should be reconceptualized as a 'settling point' or 'set range,' acknowledging the dynamic interplay of genetics, epigenetics, microbiome, and environment in shaping metabolic regulation and weight, rather than a fixed, immutable set point. (D)</p> Signup and view all the answers

How do social contagion and normative influences interact to shape eating behaviors in group settings, and to what degree do these effects operate consciously versus non-consciously, particularly in relation to portion size and food selection?

<p>Social contagion and normative influences often operate non-consciously, subtly shaping portion size selection and food choices through observational learning and implicit social cues within group settings, leading to amplified consumption. (B)</p> Signup and view all the answers

Considering the multifactorial etiology of obesity, delineate the relative contributions of genetic predisposition, epigenetic programming, gut microbiome dysbiosis, and obesogenic environmental factors in predicting individual susceptibility to weight gain and associated metabolic morbidities.

<p>Obesity arises from a complex, synergistic interplay of genetic vulnerability, epigenetic modifications, gut microbiome composition, and obesogenic environmental exposures, with no single factor being unilaterally dominant. (A)</p> Signup and view all the answers

To what extent does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones, and how do individual differences in chronotype and pre-existing metabolic health modulate this relationship?

<p>Chronic sleep deprivation, particularly in evening chronotypes and individuals with pre-existing metabolic vulnerabilities, can exacerbate obesity risk by increasing ghrelin and decreasing leptin, thus disrupting appetite regulation, but individual variability exists. (B)</p> Signup and view all the answers

Critically evaluate the assertion that online social interactions provide equivalent or superior social support compared to face-to-face relationships, particularly considering the nuances of emotional depth, nonverbal communication, and the potential for social comparison and cyberbullying.

<p>While online platforms can offer certain forms of social support (e.g., informational, instrumental), face-to-face relationships generally provide richer emotional support and are crucial for mitigating loneliness and fostering overall well-being, especially considering the risks of social comparison and cyberbullying online. (B)</p> Signup and view all the answers

How does the manifestation of narcissism, as a personality construct, differ across various social media platforms, and what are the differential impacts of these platform-specific narcissistic expressions on users' psychological well-being and interpersonal relationships?

<p>Narcissistic expression varies across platforms; for example, image-centric platforms may amplify exhibitionistic narcissism, while text-based platforms might foster grandiose ideation, each with distinct implications for well-being and relationships. (A)</p> Signup and view all the answers

Critically assess the relative predictive validity of 'grit' versus 'intelligence quotient' (IQ) in forecasting long-term achievement outcomes in stochastic and unpredictable real-world domains, such as entrepreneurial success or artistic recognition.

<p>The relative predictive validity of 'grit' and IQ is context-dependent; while IQ may predict initial skill acquisition, 'grit' becomes increasingly crucial for sustained achievement and navigating challenges in unpredictable, long-term pursuits. (C)</p> Signup and view all the answers

Considering the transactional model of stress, how do cognitive appraisal processes (primary and secondary appraisal) mediate the impact of objectively 'catastrophic' events on individual psychological outcomes, and what role does perceived control play in this mediation?

<p>Cognitive appraisal significantly mediates the impact of catastrophic events; primary appraisal determines threat perception, while secondary appraisal assesses coping resources, and perceived control strongly modulates the appraisal process and subsequent psychological outcomes. (A)</p> Signup and view all the answers

Delineate the key differentiating factors between Type A and Type B personality constructs, and critically evaluate the empirical evidence linking Type A behavior pattern to increased risk of coronary heart disease, considering potential confounding variables and methodological limitations.

<p>Type A/B personalities are better conceptualized as ends of a continuum rather than discrete categories; while early studies suggested a link between Type A and CHD, subsequent research, considering confounding variables like hostility and methodological issues, has yielded less conclusive results. (B)</p> Signup and view all the answers

How do pessimistic and optimistic explanatory styles differentially impact physiological stress responses and long-term health outcomes, and what neurobiological mechanisms might underlie these divergent effects?

<p>Pessimistic explanatory style, characterized by attributing negative events to internal, stable, and global causes, is associated with heightened physiological stress responses and poorer long-term health outcomes, potentially mediated by chronic HPA axis activation and immune dysregulation, while optimism exhibits protective effects. (B)</p> Signup and view all the answers

To what extent does the perceived quality versus quantity of social support networks differentially predict stress buffering and health outcomes, and what specific types of social support (e.g., emotional, instrumental, informational) are most efficacious in mitigating stress?

<p>The perceived quality of social relationships, rather than sheer quantity, is a stronger predictor of stress buffering and health. Emotional support, characterized by empathy and validation, is often most efficacious in mitigating psychological stress, while instrumental and informational support address more tangible stressors. (A)</p> Signup and view all the answers

Critically evaluate the evidence for the stress-reducing effects of pet ownership, considering potential confounding factors such as pre-existing owner health status, socioeconomic status, and the specific nature of the human-animal bond, and delineate potential underlying psychophysiological mechanisms.

<p>While some studies suggest stress-reducing benefits of pet ownership (e.g., lower blood pressure, improved survival post-heart attack), these findings require cautious interpretation due to potential confounding factors and the complexity of the human-animal bond; psychophysiological mechanisms may involve oxytocin release and parasympathetic nervous system activation. (D)</p> Signup and view all the answers

Compare and contrast the efficacy and underlying mechanisms of aerobic exercise, mindfulness meditation, and spiritual community engagement as stress reduction techniques, considering individual differences in personality traits, coping styles, and pre-existing mental health conditions.

<p>While all three techniques can reduce stress, their efficacy and mechanisms differ; aerobic exercise may primarily impact physiological stress responses (e.g., endorphin release), mindfulness meditation targets cognitive and emotional regulation, and spiritual communities offer social support and meaning-making, with efficacy influenced by individual factors. (B)</p> Signup and view all the answers

How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness, and what are the implications of these neuroplastic changes for stress resilience and psychological well-being?

<p>Mindfulness meditation induces specific neuroplastic changes, strengthening prefrontal cortex circuits involved in attention regulation and emotional control, while modulating activity in limbic structures like the amygdala, fostering enhanced stress resilience and emotional well-being. (B)</p> Signup and view all the answers

Critically evaluate the 'feel-good, do-good phenomenon' in the context of prosocial behavior, considering potential moderating factors such as mood valence, duration of positive affect, and the nature of the helping behavior, and delineate potential underlying motivational mechanisms.

<p>The 'feel-good, do-good phenomenon' is nuanced; while positive mood can enhance prosocial tendencies, this effect may be moderated by mood intensity, duration (transient vs. sustained positive affect), and the type of helping behavior, potentially driven by mechanisms like mood maintenance and enhanced social awareness. (D)</p> Signup and view all the answers

Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups/communities/cultures – and critically evaluate the extent to which these pillars represent distinct and non-overlapping constructs versus interconnected and mutually reinforcing domains of human flourishing.

<p>While conceptually distinct, the three pillars of positive psychology – positive well-being, positive character, and positive groups/communities/cultures – are deeply interconnected and mutually reinforcing; strengths of character foster well-being, and positive communities enhance both character development and well-being, representing a holistic approach to flourishing. (C)</p> Signup and view all the answers

To what extent do self-report personality inventories, such as the MMPI and Big Five instruments, accurately capture the complexity and situational variability of human personality, and what are the inherent limitations of relying solely on trait-based assessments for predicting behavior in diverse contexts?

<p>Self-report inventories offer valuable insights into broad personality tendencies and traits, but they inherently simplify complex human personality and are limited in capturing situational variability and context-specific behavioral expressions; relying solely on trait scores for behavioral prediction in diverse contexts is therefore limited. (D)</p> Signup and view all the answers

Critically evaluate Freud's psychoanalytic theory of personality, particularly its emphasis on unconscious drives, psychosexual stages, and defense mechanisms, in light of contemporary neuroscientific and empirical psychological research, considering issues of falsifiability, empirical support, and cultural biases.

<p>While historically influential, Freud's psychoanalytic theory is challenged by issues of falsifiability, limited empirical support for many core constructs (e.g., psychosexual stages), and cultural biases; however, certain concepts, like unconscious processes and defense mechanisms (reconceptualized), retain some relevance in contemporary frameworks. (A)</p> Signup and view all the answers

How does terror management theory (TMT) explain the seemingly paradoxical relationship between mortality salience, self-esteem enhancement, and worldview defense, and what are the potential adaptive and maladaptive consequences of these terror management mechanisms?

<p>TMT proposes that mortality salience triggers existential anxiety, which individuals manage by bolstering self-esteem and defending their cultural worldviews as anxiety buffers; while adaptive in reducing immediate anxiety, these mechanisms can also lead to maladaptive consequences like intergroup prejudice and rigid adherence to cultural norms. (D)</p> Signup and view all the answers

Contrast Carl Rogers' person-centered perspective on personality development with Freud's psychodynamic approach, focusing on their divergent views on human nature, the role of the unconscious, and the optimal conditions for psychological growth and self-actualization.

<p>Rogers' person-centered approach contrasts sharply with Freud; Rogers viewed humans as inherently good and growth-oriented, emphasizing conscious experience and self-actualization, while Freud stressed unconscious drives, psychosexual stages, and the need to manage inherent conflicts; optimal growth for Rogers requires unconditional positive regard, genuineness, and empathy, unlike Freud's focus on resolving unconscious conflicts. (D)</p> Signup and view all the answers

How does the concept of 'unconditional positive regard,' as proposed by Carl Rogers, theoretically facilitate self-acceptance and reduce reliance on defense mechanisms, and what are the practical challenges in consistently implementing unconditional positive regard in therapeutic and interpersonal contexts?

<p>Rogers posited that unconditional positive regard fosters self-acceptance by creating a non-judgmental environment where individuals feel valued despite flaws, reducing the need for defenses; however, consistently providing unconditional positive regard can be challenging due to therapist biases and the nature of certain client behaviors. (D)</p> Signup and view all the answers

Differentiate between self-esteem and self-efficacy as distinct yet related constructs of self-perception, and analyze their differential predictive validity for various life outcomes, such as academic achievement, social relationships, and resilience to adversity.

<p>Self-esteem (feelings of self-worth) and self-efficacy (belief in one's competence) are distinct; while both are beneficial, self-efficacy often demonstrates stronger predictive validity for specific achievement domains (e.g., academic performance), while self-esteem may be more broadly related to overall well-being and social relationships; both contribute to resilience. (D)</p> Signup and view all the answers

Analyze the adaptive and maladaptive aspects of defense mechanisms, as conceptualized by Freud, considering their function in managing anxiety and maintaining psychological equilibrium versus their potential to distort reality and impede adaptive coping and interpersonal functioning.

<p>Defense mechanisms serve an adaptive function in temporarily reducing anxiety and protecting the ego, but their overuse or rigid reliance on certain defenses can become maladaptive, distorting reality, hindering problem-solving, and impairing interpersonal relationships; context and flexibility are key. (D)</p> Signup and view all the answers

How do reciprocal determinism, as proposed by Bandura, and the broader social-cognitive perspective, account for the dynamic interplay between individual personality traits, environmental influences, and behavioral patterns in shaping personality development across the lifespan?

<p>Social-cognitive perspective, through reciprocal determinism, highlights a dynamic, ongoing interaction between personality traits (including cognition), environment, and behavior, with each factor influencing and being influenced by the others in a continuous loop, shaping personality development over time. (D)</p> Signup and view all the answers

Delineate and compare the five factors of the Big Five personality model (Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism – OCEAN) in terms of their heritability, stability across the lifespan, and predictive validity for diverse life outcomes, considering both universal and culturally specific manifestations.

<p>The Big Five factors demonstrate moderate heritability, relative stability across adulthood (though some change is possible), and varying degrees of predictive validity for diverse life outcomes (e.g., conscientiousness for job performance, extraversion for social behavior); cultural manifestations may show both universal and culture-specific nuances. (A)</p> Signup and view all the answers

Critically analyze the concept of 'trait consistency' in personality psychology, considering the situationist critique and the person-situation debate, and evaluate the evidence for both trait-based and situation-based influences on behavior, including the principles of aggregation and density distributions.

<p>The person-situation debate acknowledges both trait and situational influences; while specific behaviors may vary across situations, aggregated behaviors across many situations demonstrate trait consistency; density distributions illustrate the probabilistic nature of trait expression, acknowledging situational variability within a broader trait tendency. (C)</p> Signup and view all the answers

To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, or does it serve a more nuanced psychological function, such as self-motivational enhancement or social anxiety exacerbation, and how does it interact with individual differences in self-consciousness and social anxiety?

<p>The spotlight effect involves a genuine overestimation of others' attention and evaluation, but it may also serve psychological functions; it can be self-motivating for some, but exacerbate social anxiety in others, with individual differences in self-consciousness and social anxiety moderating its impact. (A)</p> Signup and view all the answers

In terror management theory, how does symbolic immortality function to mitigate existential anxiety stemming from mortality salience?

<p>By promoting the belief that one's actions and contributions will persist beyond individual death, conferring a sense of enduring significance. (A)</p> Signup and view all the answers

How does the interplay between Type A personality traits and chronic stress exposure influence telomere length and cellular aging?

<p>Chronic stress exposure associated with Type A personalities accelerates telomere shortening, potentially accelerating cellular aging. (A)</p> Signup and view all the answers

Considering reciprocal determinism, how might an individual's pre-existing level of self-efficacy interact with environmental feedback to shape subsequent performance in a novel, complex task?

<p>Individuals with high self-efficacy interpret initial failures as learning opportunities, fostering persistence, while those with low self-efficacy may disengage. (C)</p> Signup and view all the answers

Under what conditions would the activation of defense mechanisms, such as sublimation, be considered a maladaptive response to psychological distress?

<p>When defense mechanisms prevent the individual from addressing the root causes of their distress, leading to long-term avoidance and impaired functioning. (B)</p> Signup and view all the answers

How does the concept of 'grit' mediate the relationship between measured intelligence, socioeconomic status, and long-term achievement outcomes in highly competitive environments?

<p>Grit enables individuals from disadvantaged socioeconomic backgrounds to overcome obstacles and achieve success commensurate with their intellectual potential. (C)</p> Signup and view all the answers

How can the principles of positive psychology be applied to mitigate systemic inequities and promote social justice, considering the cognitive and emotional biases inherent in human judgment?

<p>By promoting policies and practices that foster empathy, compassion, and prosocial behavior at the collective level, thereby challenging biased systems. (A)</p> Signup and view all the answers

Critically evaluate the assertion that online social interactions provide equivalent or superior social support compared to face-to-face relationships.

<p>Face-to-face interactions facilitate deeper emotional depth, nonverbal communication, and the potential for spontaneous empathy, whereas online interactions may foster social comparison and cyberbullying. (A)</p> Signup and view all the answers

Considering the intricate neuroendocrine regulation of appetite, how does the interplay between ghrelin, leptin, PYY, insulin, and orexin accommodate both homeostatic control of energy balance and hedonic influences on food consumption?

<p>Ghrelin and orexin can amplify hedonic cravings, while leptin and PYY can attenuate these cravings, allowing for integration of homeostatic and reward-related signals. (A)</p> Signup and view all the answers

In the context of Maslow's hierarchy of needs, how might the chronic frustration of belongingness needs (e.g., social isolation) impact an individual's ability to pursue self-actualization?

<p>Chronic frustration of belongingness needs may impede self-actualization by diverting resources and attention towards addressing social deficits. (D)</p> Signup and view all the answers

To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, and how does it interact with individual differences in self-consciousness and social anxiety?

<p>Individuals high in self-consciousness and social anxiety exhibit an exaggerated spotlight effect, reflecting heightened concern about social evaluation. (A)</p> Signup and view all the answers

How does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones, and how do individual differences in chronotype and pre-existing metabolic health modulate this relationship?

<p>Evening chronotypes and individuals with pre-existing metabolic dysfunction may be more vulnerable to the adverse effects of sleep deprivation on appetite. (B)</p> Signup and view all the answers

Considering the Yerkes-Dodson law, how does the concept of 'optimal arousal' vary across individuals with differing levels of trait anxiety when performing tasks of varying complexity?

<p>Individuals with high trait anxiety typically require lower levels of arousal to achieve optimal performance, particularly on complex tasks. (A)</p> Signup and view all the answers

Delineate and compare the five factors of the Big Five personality model (OCEAN) in terms of their heritability, stability across the lifespan, and predictive validity for diverse life outcomes, considering both universal and culturally specific manifestations.

<p>Heritability and stability vary across the Big Five factors, and their predictive validity is influenced by cultural norms and values. (C)</p> Signup and view all the answers

Within the framework of the social-cognitive perspective, how does observational learning interact with self-efficacy beliefs to shape complex social behaviors, such as conflict resolution strategies?

<p>Individuals are more likely to adopt observed conflict resolution strategies if they believe in their ability to successfully implement them (high self-efficacy). (D)</p> Signup and view all the answers

Given the complexity of human motivation, critically evaluate drive-reduction theory's capacity to elucidate motivations beyond basic physiological needs.

<p>Drive-reduction theory struggles to explain behaviors driven by intrinsic rewards or cognitive dissonance reduction, and may need to be augmented. (C)</p> Signup and view all the answers

How does the concept of 'unconditional positive regard' interplay with defense mechanisms in individuals with a history of chronic adversity, ultimately shaping their self-concept?

<p>Unconditional positive regard provides a safe environment for individuals to confront and reduce reliance on defense mechanisms. (B)</p> Signup and view all the answers

Critically analyze the adaptive and maladaptive aspects of defense mechanisms, as Freud conceptualized them, in managing anxiety.

<p>Defense mechanisms can temporarily reduce anxiety by distorting reality. (B)</p> Signup and view all the answers

How do pessimistic and optimistic explanatory styles impact physiological stress responses and long-term health outcomes?

<p>Pessimistic styles are associated with heightened stress responses. (C)</p> Signup and view all the answers

To what extent do self-report personality inventories capture the complexity and situational variability of human personality?

<p>Self-report inventories provide a limited snapshot of personality. (D)</p> Signup and view all the answers

How might early childhood experiences of secure attachment versus insecure attachment modulate the development of trait resilience and subsequent stress-coping mechanisms in adulthood?

<p>Secure attachment may foster resilience. (C)</p> Signup and view all the answers

What specific types of social support are most efficacious in mitigating stress?

<p>Different types of social support are effective depending on the situation. (B)</p> Signup and view all the answers

Contrast Carl Rogers's person-centered perspective on personality development with Freud's psychodynamic approach.

<p>Rogers viewed human nature as inherently good, while Freud emphasized the role of unconscious conflicts. (C)</p> Signup and view all the answers

To what extent does the perceived quality versus quantity of social support networks differentially predict stress buffering and health outcomes?

<p>The perceived quality has a more significant impact on stress buffering. (B)</p> Signup and view all the answers

How does the 'feel-good, do-good phenomenon' interact with empathy and prosocial behavior across different age groups?

<p>Positive mood consistently elicits prosocial behavior regardless of age. (B)</p> Signup and view all the answers

Critically evaluate the evidence for the stress-reducing effects of pet ownership, considering potential confounding factors.

<p>Potential confounding factors may influence the impact of pet ownership. (B)</p> Signup and view all the answers

How does mindfulness meditation modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness?

<p>Mindfulness meditation modulates neural circuitry associated with attention regulation, emotional processing, and self-awareness. (B)</p> Signup and view all the answers

Contrast the efficacy of aerobic exercise, mindfulness meditation, and spiritual community engagement as stress reduction techniques.

<p>Each technique has unique mechanisms and effectiveness. (A)</p> Signup and view all the answers

What are the key differentiating factors between Type A and Type B personality constructs, evaluate the empirical evidence linking Type A behavior to increased risk of coronary heart disease?

<p>Type A behavior has been linked to increased risk of coronary heart disease. (A)</p> Signup and view all the answers

Analyze the adaptive and maladaptive aspects of defense mechanisms, considering their function in managing anxiety versus their potential to distort reality.

<p>Defense mechanisms manage anxiety and their potential to distort reality. (D)</p> Signup and view all the answers

Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups, critically evaluate the extent to which these pillars represent distinct constructs.

<p>The three pillars are interconnected and mutually reinforcing domains of flourishing. (B)</p> Signup and view all the answers

How does the concept of 'trait consistency' in personality psychology consider the situationist critique and the person-situation debate?

<p>Trait consistency does not fully account for situational influences. (D)</p> Signup and view all the answers

Assuming the instinct theory, delineate survival motivation during an emergency situation.

<p>Survival is not guaranteed despite innate behaviors. (D)</p> Signup and view all the answers

Based on the Yerkes-Dodson law, how does the relationship between stress and task performance differ for routine against novel tasks?

<p>Novel tasks require lower stress levels for optimal performance. (B)</p> Signup and view all the answers

Analyze the dynamics of the 'spotlight effect' and its influence on an individual's self-focused perspective, that might impact their actions.

<p>The 'spotlight effect' leads to inflated judgement of behavior. (A)</p> Signup and view all the answers

Given the complexity of human nature, how adequate is the concept of self-esteem on capturing an individual's overall psychological health, and well-being?

<p>Self-esteem is a limited measure of overall psychological health. (D)</p> Signup and view all the answers

How do social contagion and normative influences interact to shape eating behaviors in group settings?

<p>Both can lead to unconscious changes depending on an individual's food selection. (D)</p> Signup and view all the answers

How might epigenetic modifications and the gut microbiome composition challenge the tenability of a 'set point' theory in weight regulation?

<p>By demonstrating a plastic and environmentally responsive metabolic phenotype. (B)</p> Signup and view all the answers

Given the complexity of human motivation, how adequate is drive-reduction theory when considering behaviors driven by cognitive dissonance?

<p>Inadequate, because it primarily focuses on reducing physiological needs, neglecting motivations like cognitive consistency. (A)</p> Signup and view all the answers

With the dynamics of the 'spotlight effect', how might an individual's self-focused perspective impact actions?

<p>By leading to the presumption that others are constantly scrutinizing and evaluating them. (B)</p> Signup and view all the answers

Critically evaluate the assertion that online social interactions provide equivalent social support as face-to-face relationships.

<p>Face-to-face relationships are superior due to emotional depth, nonverbal cues, and reduced risk of social comparison. (A)</p> Signup and view all the answers

How might early childhood experiences of secure versus insecure attachment modulate the development of trait resilience and subsequent stress-coping mechanisms in adulthood?

<p>Secure attachment promotes adaptive coping and resilience through internalized security and trust. (B)</p> Signup and view all the answers

How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with emotional processing and self-awareness?

<p>By downregulating the default mode network and enhancing prefrontal control. (C)</p> Signup and view all the answers

Delineate the key differentiating factors between Type A and Type B personality constructs, and critically evaluate the evidence linking Type A behavior pattern to increased risk of coronary heart disease.

<p>Type A personalities exhibit competitiveness and time urgency, but the link to heart disease is complex and potentially confounded. (C)</p> Signup and view all the answers

To what extent does chronic sleep deprivation exacerbate obesity risk through dysregulation of appetite-regulating hormones?

<p>Sleep deprivation increases ghrelin and decreases leptin, with effects modulated by chronotype and metabolic health. (A)</p> Signup and view all the answers

How do pessimistic and optimistic explanatory styles differentially impact physiological stress responses?

<p>Pessimistic styles predict elevated and prolonged cortisol, increasing long-term health risks. (D)</p> Signup and view all the answers

Contrast Carl Rogers's person-centered perspective on personality development with Freud's psychodynamic approach, highlighting their divergent views on human nature.

<p>Rogers emphasizes innate goodness and self-actualization, while Freud focuses on psychosexual stages and unconscious conflicts. (D)</p> Signup and view all the answers

To what extent does the 'spotlight effect' reflect a genuine overestimation of others' attention and evaluation, and how does it interact with individual differences in self-consciousness?

<p>It represents a cognitive bias, potentially exacerbated by high self-consciousness and social anxiety. (B)</p> Signup and view all the answers

How might spiritual practices enhance the efficacy of stress reduction techniques by modulating the interplay between the autonomic nervous system?

<p>Spiritual practices may promote parasympathetic dominance, counteracting the effects of chronic stress. (A)</p> Signup and view all the answers

Within the framework of the social-cognitive perspective, to what extent do self-efficacy beliefs and observational learning shape complex social behaviors?

<p>Observational learning provides behavioral scripts, while self-efficacy affects the likelihood of enacting them. (A)</p> Signup and view all the answers

Analyze the dynamics of the 'spotlight effect' to determine how an individual's self-focused perspective may influence their interactions.

<p>Increased anxiety from the belief that others are intently judging every action. (D)</p> Signup and view all the answers

Critically analyze the adaptive and maladaptive aspects of defense mechanisms, considering their function in managing anxiety.

<p>Defense mechanisms are primarily maladaptive as they distort reality, but can provide short-term relief. (D)</p> Signup and view all the answers

How do social contagion and normative influences interact to modulate individual eating behaviors in group settings, and to what degree do these effects operate consciously versus non-consciously?

<p>Both operate largely non-consciously, with individuals adjusting their behaviors without awareness. (D)</p> Signup and view all the answers

Given the instinct theory, delineate the survival motivation during the above-mentioned emergency situation.

<p>Prioritizing immediate safety via innate behavioral patterns to enhance survivability. (B)</p> Signup and view all the answers

How does terror management theory elucidate the relationship between mortality salience and worldview defense?

<p>Mortality salience intensifies worldview defense to alleviate death anxiety by reaffirming meaning. (A)</p> Signup and view all the answers

Based on aspects of the Yerkes-Dodson law, how does the relationship between stress and task performance differ for routine versus novel tasks?

<p>Higher stress impairs performance on novel tasks but enhances performance on routine tasks. (A)</p> Signup and view all the answers

Among the proposed methods for stress reduction, critically evaluate and compare the efficacy and underlying mechanisms of aerobic exercise against mindfulness meditation.

<p>Aerobic exercise primarily reduces stress chemicals, while mindfulness meditation enhances interoceptive awareness. (C)</p> Signup and view all the answers

How might the chronic frustration of belongingness needs impact self-actualization?

<p>Frustration of belongingness needs would cause lower-level needs to become more salient. (D)</p> Signup and view all the answers

Considering reciprocal determinism, how might an individual's pre-existing level of self-efficacy interact with environmental feedback to shape performance in a novel, complex task?

<p>Individuals with high self-efficacy persist throughout the task to improve performance. (A)</p> Signup and view all the answers

How does mindfulness meditation, as a reflective practice, modulate neural circuitry associated with attention regulation, emotional processing, and self-awareness?

<p>By downregulating the DMN and enhancing prefrontal control. (A)</p> Signup and view all the answers

Delineate the three pillars of positive psychology – positive well-being, positive character, and positive groups, to what extent do these pillars represent distinct constructs?

<p>Pillars mutually overlap, working together. (B)</p> Signup and view all the answers

How does the interactive dynamic between individual self-efficacy and environmental feedback contribute to shaping performance in a complex task?

<p>Self-efficacy influences initial task engagement, while environmental feedback recalibrates subsequent performance. (D)</p> Signup and view all the answers

In the context of terror management theory, how does symbolic immortality function to mitigate existential anxiety arising from mortality salience?

<p>By reinforcing cultural values and institutions, affording a sense of enduring significance beyond individual existence. (C)</p> Signup and view all the answers

Under which specific conditions might the activation of defense mechanisms, like sublimation, be considered a maladaptive response to psychological distress?

<p>When sublimation consistently redirects focus away from addressing underlying emotional needs. (D)</p> Signup and view all the answers

How should insight, provided by trait assessment be regarded when considering the complexities of personality?

<p>As initial indicators that require contextual understanding with complex human dynamics. (D)</p> Signup and view all the answers

If an adrenaline rush is triggered, that affects our actions, which of the theories are aligned, while explaining motivation?

<p>Instinct theory. (A)</p> Signup and view all the answers

In an environment where food intake is not restricted for individuals, what factor could impede the sensation of being full?

<p>Ghrelin abundance. (D)</p> Signup and view all the answers

What best approximates the effects of chronic sleep deprivation, when attempting to lose weight?

<p>Weight gain. (C)</p> Signup and view all the answers

Upon analyzing defense mechanisms, when does rationalization become a detriment, rather than a psychological strategy?

<p>When someone starts offering justification for actions, without addressing real-underlying issues. (C)</p> Signup and view all the answers

Given the complexity of human motivation, what significant limitations arise when attempting to apply drive-reduction theory?

<p>Difficulty in elucidating motivations beyond basic physiological needs. (C)</p> Signup and view all the answers

What would be the long-term effect be on an individual, who did not have a sense of belonging?

<p>Diminish drive towards self-actualization. (C)</p> Signup and view all the answers

Considering reciprocal determinism, why might an individual's pre-existing level of self-efficacy interact with environmental feedback to create success?

<p>An environment can reinforce/diminish someone's self-efficacy. (B)</p> Signup and view all the answers

Why are the effects of the 'spotlight effect', considered overestimated in an individual's mind?

<p>The individual's self-focused perspective. (D)</p> Signup and view all the answers

What is the role of spiritual practices in improving stress-reduction practices by modulating the autonomic nervous system?

<p>Promoting the parasympathetic, therefore reducing stress. (D)</p> Signup and view all the answers

Which aspects are considered the essence of Carl Roger's framework regarding personality, when contrasting it against Freud's?

<p>Human nature, and free will to pursue needs. (B)</p> Signup and view all the answers

How can viewing pet ownership enhance stress-reduction and overall well-being?

<p>Increasing survival odds, relieving depression, lowering risk factors. (D)</p> Signup and view all the answers

During group eating, what can be said about the interaction between social influences and individual.

<p>Social norms and influences operate consciously/non-consciously influencing portion size and food selection. (A)</p> Signup and view all the answers

When performing mundane tasks, what impact is there with stress levels and one's performance?

<p>Low level stress is the most efficient. (A)</p> Signup and view all the answers

How does 'mindfulness meditation' have the greatest benefit on stress-reduction practices?

<p>It regulates attention, processing, and self-awareness. (D)</p> Signup and view all the answers

Which accurately provides more effective social support between online and face-to-face relationships?

<p>Overall face-to-face provides effective support. (D)</p> Signup and view all the answers

Given the situation, how would pessimistic explanatory styles impact responses and long-term health outcomes?

<p>Heightened stress. (B)</p> Signup and view all the answers

To what extent does understanding the differences between Type A and Type B behaviour, influence the risk of coronary heart disease?

<p>Type A patterns are at risk, and there are limitations in the evidence. (B)</p> Signup and view all the answers

When assessing an individual, to what measure do self-report personality assessments truly demonstrate situational personality?

<p>Inadequacy, due the complex nature. (C)</p> Signup and view all the answers

What actions regarding 'positive character', should social groups take to ensure creativity, compassion, strength and more?

<p>Foster a social ecology. (C)</p> Signup and view all the answers

With traits and behaviours, what are the actions when there seem to be conflicts? (E.g. being friendly, but serious)

<p>New situations are the ultimate test. (D)</p> Signup and view all the answers

What accurately describes what happens when the body feels 'out of range' regarding weight?

<p>Appetite increases, while also lowering metabolic properties. (A)</p> Signup and view all the answers

When considering Maslow's hierarchy of needs, how will one act if basic needs are not being met?

<p>Basic needs must be met first. (A)</p> Signup and view all the answers

If someone only has an 'activity', will people have improved health, even without any stress-management techniques?

<p>Stress may not directly cause illness, but can increased vulnerability. (D)</p> Signup and view all the answers

In what ways might experiencing secure versus unsecure attachment, early in life, affect the development of resilience throughout their adult life?

<p>Insecure diminishes resilience. (D)</p> Signup and view all the answers

How can one's 'explanatory style' influence optimism?

<p>Positive expectations can motivate eventual success. (C)</p> Signup and view all the answers

As per terror management theory, how might worldviews reduce overwhelming anxiety?

<p>Offering a sense of meaning/value to endure. (A)</p> Signup and view all the answers

Looking beyond social-cognitive, how does observational learning (watching others) relate towards shaping complex processes?

<p>Shapes efficacy beliefs to shape behaviours. (B)</p> Signup and view all the answers

What aspects of social support, ultimately impact overall health?

<p>Both quality and specific types, overall predicts stress buffering. (C)</p> Signup and view all the answers

If someone is consciously trying to apply 'unconditional positive regard', what will they require to change their traits?

<p>Reducing defensiveness and facilitating acceptance. (A)</p> Signup and view all the answers

How will one's actions and personality change upon achieving self-actualization?

<p>Positively. (A)</p> Signup and view all the answers

Ultimately, what effects does 'happiness' have on an individual?

<p>Cooperative, decisive, and has a safer perspective. (A)</p> Signup and view all the answers

In what way will 'intrinsic motivation' be applied, beyond fulfilling basic needs?

<p>The actions cannot reduce drives. (C)</p> Signup and view all the answers

When comparing methods for stress reduction, what is most correct regarding 'aerobic exercise' against 'mindfulness meditation'?

<p>Both help, but activate physiological well-being. (B)</p> Signup and view all the answers

How might an individual's self-focused perspective influence their interactions, concerning the 'spotlight effect'?

<p>Increased social anxiety. (C)</p> Signup and view all the answers

How has the attachment style that forms in early childhood influenced the trait of resilience into adulthood?

<p>Influences coping mechanism and stress. (B)</p> Signup and view all the answers

If one does not have enough 'sleep', what effect does that have on obesity?

<p>Stimulates/release appetite. (C)</p> Signup and view all the answers

Flashcards

Motivation

A need or desire that energizes and directs behavior, arising from the interplay between nature and nurture, driving our actions.

Instinct

A complex behavior that is rigidly patterned throughout a species and is unlearned. Instinct theory views instincts as primary motivators for survival.

Drive-Reduction Theory

Physiological needs create a drive, pushing us to behave in ways that reduce the need and return the body to homeostasis.

Yerkes-Dodson Law

The relationship between stress and task performance. Too little or too much arousal results in poorer performance. Optimal performance occurs at moderate arousal.

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Maslow's Hierarchy of Needs

Begins with physiological needs, progressing to safety, love/belonging, esteem, and self-actualization. Lower levels must be met before higher-level needs can be addressed.

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Hypothalamus' Role in Hunger

Stimulation of the lateral hypothalamus (LH) stimulates hunger, while stimulation of the ventromedial hypothalamus (VMH) prevents hunger.

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Appetite Hormones

Insulin, leptin, PYY decrease appetite. Ghrelin and orexin increase appetite.

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Set Point

The point at which your 'weight thermostat' is set. When your body falls below this weight, hunger increases, and metabolic rate lowers to restore lost weight.

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Situational Eating Behavior

We eat more when around others, watching action movies, or when presented with a variety of tempting foods.

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Health Risks of Obesity

Diabetes, high blood pressure, heart disease, gallstones, arthritis, and certain cancers.

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Body Mass Index (BMI)

A measurement of body fat based on weight in relation to height (kg/m^2).

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Sleep Loss and Obesity

Sleep deprivation increases ghrelin (appetite stimulant) and decreases leptin (appetite suppressant), making us more prone to obesity.

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Social Identity and Health

Feeling part of a group boosts health and well-being.

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Narcissism

A personality trait in which people feel self-important, self-focused, and self-promoting.

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Achievement Motivation

A desire for significant accomplishment, mastery of skills, control, and high standards.

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Grit vs. Intelligence

Self-discipline (grit) surpasses intelligence test scores in predicting school performance, attendance, and graduation honors.

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Stress

The process by which we perceive and respond to certain events (stressors) that we appraise as threatening or challenging.

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Categories of Stress

Catastrophes, significant life changes, and daily hassles.

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Type A Personality

Reactive, competitive, hard-driving, impatient, time-conscious, verbally aggressive, and easily angered.

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Type B Personality

Easy going, relaxed.

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Stress and Illness

Stress makes us more vulnerable by influencing our behaviors and physiology, such as weakening the immune system.

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Outlook and Health

Positive expectations motivate eventual success, while pessimism can increase stress levels.

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Social Support

Feeling liked and encouraged by intimate friends and family promotes happiness and health.

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Aerobic Exercise

Exercising reduces stress, improves mood, and strengthens relationships.

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Relaxation and Meditation

Relaxation procedures can alleviate headaches, hypertension, anxiety, and insomnia.

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Mindfulness Meditation

A reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner.

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Benefits of Mindfulness

It's linked with improved sleep, interpersonal relationships, and immune system functioning.

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Benefits of Happiness

Happy people perceive the world as safer, are more confident and decisive, cooperate more easily, and live healthier, more energized, and more satisfied lives.

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Feel-Good, Do-Good Phenomenon

A mood-boosting experience makes people more likely to do good deeds.

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Positive Well-being

Satisfaction with the past, happiness with the present, and optimism about the future.

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Positive Character

Focuses on exploring and enhancing creativity, courage, compassion, integrity, self-control, leadership, wisdom, and spirituality.

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Positive Groups, Communities, Cultures

Seeks to foster a positive social ecology (families, schools).

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Personality

An individual’s characteristic pattern of thinking, feeling, and acting.

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Personality Theories

Psychoanalytic, humanistic, trait, and social-cognitive theories.

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Defense Mechanisms

Tactics that reduce or redirect anxiety by distorting reality (regression, reaction formation, projection, etc.).

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Projective Test

A personality test that provides ambiguous images designed to trigger projection of one’s inner dynamics.

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Thematic Apperception Test (TAT)

A projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes.

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Terror-Management Theory

A theory of death-related anxiety; explores people’s emotional and behavioral responses to reminders of their impending death.

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Humanistic View of Personality

Emphasized human potential, striving for self-determination and self-realization through self-reported experiences and feelings.

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Carl Rogers' View of Personality

People are basically good and endowed with self-actualizing tendencies.

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Growth-Promoting Social Climate

Acceptance (unconditional positive regard), genuineness, and empathy.

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Self-Concept

All our thoughts and feelings about ourselves, in answer to the question, 'Who am I?'

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Personality Inventory

Objective questionnaire to assess personality traits.

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Trait

A characteristic pattern of behavior or a disposition to feel and act in certain ways.

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The Big Five Personality Factors

Conscientiousness, Agreeableness, Neuroticism, Openness, and Extraversion.

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Social-Cognitive Perspective

Views behavior as influenced by the interaction between people’s traits and their social context.

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Behavioral Approach

Focuses on the effects of learning on our personality development.

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Reciprocal Determinism

The interacting influences of behavior, internal cognition, and environment.

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The Spotlight Effect

Overestimating others’ noticing and evaluating our appearance, performance, and blunders.

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Self-Esteem

One’s feelings of high or low self-worth.

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Self-Efficacy

One’s sense of competence and effectiveness.

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Homeostasis

A tendency to maintain a balanced or constant internal state. It regulates body chemistry around a particular level.

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Orexin

A hunger-triggering hormone produced by the hypothalamus

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Regression

Wanting to go to grandma's house to play cards and eat cookies

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Reaction formation

Switching unacceptable impulses into their opposites

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Projection

Disguising one's own threatening impulses by attributing them to others

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Rationalization

Offering self-justifying explanations in place of the real, more threatening unconscious reasons for one's actions

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Displacement

Shifting sexual or aggressive impulses toward a more acceptable or less threatening object or person

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Sublimation

Transferring of unacceptable impulses into socially valued motives

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Denial

Refusing to believe or even perceive painful realities

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What happens when your body falls below set point?

When your body falls below a certain weight, your body tells you to eat more.

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Ghrelin

A hunger-triggering hormone secreted by empty stomach; sends “I’m hungry” signals to the brain.

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Leptin

A protein hormone secreted by fat cells; when abundant, causes brain to increase metabolism and decrease hunger.

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Peptide YY (PYY)

Digestive tract hormone; sends “I’m not hungry” signals to the brain.

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Social support effect

Feeling liked and encouraged by intimate friends and family promoting both happiness and health

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Pets providing social support

Having a pet may help survival after heart attack, relieve depression, and lower blood pressure

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Great things about happiness

Happy people perceive the world as safer, more confident and decisive, cooperate more easily, and live healthier lives.

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Positive character pillar

Focuses on exploring and enhancing creativity, courage, compassion, integrity, self-control, leadership, wisdom, and spirituality

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Positive groups, communities, cultures pillar

Seeks to foster a positive social ecology

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How unconditional positive regard helps

Helps people develop self-awareness and self-acceptance

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Personalities influence interpretation

If we perceive the world as threatening, we watch for threats and prepare to defend ourselves

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Catastrophes (Stress)

Unpredictable, large-scale events such as earthquakes, floods, or wildfires that can cause significant emotional and physical health damage.

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Significant Life Changes

Significant events like the death of a loved one, moving, or divorce that can cause stress. Even happy events can be stressful.

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Daily Hassles

Everyday annoyances like traffic, arguments, or work frustrations that can add up and cause stress.

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Rorschach Inkblot Test

The most widely used projective test; a set of 10 inkblots used to identify people’s inner feelings by analyzing interpretations of the blots.

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Introversion

Attend a party along with an extraverted person and have a great time. When the party is over, the introvert goes home and puts their feet up. the extravert wants to keep the party going!

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Pessimistic vs Optimistic Thinking

What are some ways of thinking that can influence stress levels and overall health?

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Conscientiousness

People high in conscientious are highly organized with great attention to detail. They are also goal-oriented and driven to succeed

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Agreeableness

People high in agreeableness are cooperative, empathetic and caring. They enjoy helping and being part of a group

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Neuroticism

People high in neuroticism experience mood swings and are often irritable. They worry about many things and get upset and anxious easily

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Openness

People high in openness are creative and adventurous. They enjoy trying new things and taking on new challenges

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Extraversion

People high in extraversion are outgoing and gain energy from being with others. They like to meet new people, start conversations and have a wide variety of friendships

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Self-Esteem feeling

Self-esteem is how we feel about our self

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Study Notes

Motivational Concepts

  • Motivation is a need or desire that energizes and directs behavior.
  • Motivations arise from the interplay between nature and nurture.
  • Motives drive behavior.

Instinct

  • Instinct is a complex behavior that is rigidly patterned throughout a species and is unlearned.
  • To qualify as an instinct, a complex behavior must have a fixed pattern throughout a species and be unlearned.
  • Instinct theory views instincts as the source of motivations.
  • The motivation to survive is the most important, and innate behaviors aid survival.

Drive-Reduction Theory

  • Physiological needs create a drive that pushes individuals to behave in a way that reduces the need and returns the body to homeostasis.
  • Homeostasis is maintaining a balanced internal state, regulating body chemistry like blood glucose, around a particular level.

Yerkes-Dodson Law

  • There is a relationship between stress and task performance.
  • Too little or too much arousal results in poorer performance.

Maslow’s Hierarchy of Needs

  • Maslow’s hierarchy of needs begins with physiological needs at the base.
  • Safety needs and then psychological needs are addressed after physiological needs.
  • Self-actualization is the desire to become the most that one can be, resides at the top of the pyramid.
  • Esteem needs included respect, self-esteem, status, recognition, strength, and freedom.
  • Love and belonging encompass friendship, intimacy, family, and a sense of connection.
  • Safety needs consist of personal security, employment, resources, health, and property.
  • Physiological needs involve air, water, food, shelter, sleep, clothing, and reproduction.

Hypothalamus and Hunger

  • The hypothalamus controls hunger.
  • Blood vessels supply the hypothalamus, enabling it to respond to blood chemistry and neural information about the body’s state.
  • Lateral hypothalamus (LH) stimulation stimulates hunger.
  • Ventromedial hypothalamus (VMH) stimulation prevents hunger.

Appetite Hormones

  • Insulin decreases appetite and controls blood glucose.
  • Leptin decreases appetite and increases metabolism.
  • PYY (Peptide YY) decreases appetite.
  • Ghrelin increases appetite.
  • Orexin increases appetite.

Set Point

  • The set point is the weight at which your "weight thermostat" may be set.
  • When the body falls below this weight, increased hunger and a lowered metabolic rate may combine to restore lost weight.

Situational Influence on Eating Behavior

  • Some situations arouse appetite more than others.
  • Watching an intense action movie doubles snacking.
  • Eating around others can lead to overeating, amplifying natural behavior tendencies.

Physical Health Risks of Obesity

  • Diabetes
  • High blood pressure
  • Heart disease
  • Gallstones
  • Arthritis
  • Certain types of cancer

Body Mass Index (BMI)

  • BMI is a measurement of body fat based on weight in relation to height.

Sleep Loss and Obesity

  • Sleep deprivation increases ghrelin release and decreases leptin release.

Social Belonging and Health

  • Feeling part of a group boosts health and well-being.
  • Having a social identity boosts people’s health and well-being

Phone Usage

  • College students check their phones 56 times a day.
  • One research team’s phone app counted college students checking their phone 56 times a day

Impact of Being Online

  • People who spend hours online are less likely to know and draw help from their real-world neighbors.
  • Nature designed humans for face-to-face relationships.

Narcissism

  • Narcissism is a personality trait in which people feel self-important and self-focused.
  • Personality tests may assess narcissism with items such as “I like to be the center of attention.”
  • Narcissism is self-esteem gone wild.
  • Narcissism is a personality trait in which people feel self-important, self-focused, and self-promoting

Achievement Motivation

  • A desire for significant accomplishment, mastery, control, and attaining a high standard.
  • A desire for significant accomplishment, for mastery of skills or ideas, for control, and for attaining a high standard

Intelligence vs. Discipline (Grit)

  • Self-discipline has surpassed intelligence test scores in predicting school performance, attendance, and graduation honors.
  • Discipline outdoes talent for school performance.
  • For school performance, “discipline outdoes talent”

Stress

  • Stress is the process by which we perceive and respond to events we appraise as threatening or challenging.
  • 3 main categories of stress: catastrophes, significant life changes, and daily hassles.
  • Catastrophes are unpredictable large-scale events with significant damage to emotional and physical health.
  • Significant life changes can include happy events like graduating or leaving for college, as well as difficult ones like the death of a loved one.
  • Daily hassles impede your progress on a task, reroute your plans, or cause aggravation or anxiety.

Type A Personality

  • Reactive
  • Competitive
  • Hard-driving
  • Impatient
  • Time-conscious
  • Super-motivated
  • Verbally aggressive
  • Easily angered.

Type B Personality

  • Easy going
  • Relaxed

Stress and Illness

  • Stress may not directly cause illness.
  • it does make us more vulnerable by influencing our behaviors and our physiology.

Outlook on Life

  • Positive expectations often motivate eventual success.
  • Ways of thinking optimistically about our world have effects on our stress levels and overall health.
  • Ways of thinking, pessimistically or optimistically, about our world have effects on our stress levels and overall health

Social Support

  • Feeling liked and encouraged by intimate friends and family promotes both happiness and health.
  • Having a pet may increase the odds of survival after a heart attack.
  • It may also relieve depression among people with AIDS and lower blood pressure.

Reducing Stress

  • Developing more optimistic thinking, building social support can help manage stress.
  • Aerobic exercise, relaxation, meditation, and spiritual communities can lessen stress effects.
  • Sometimes it's important to simply manage stress rather than trying to alleviate it.

Aerobic Exercise

  • Aerobic exercise improves quality of life.
  • It leads to more energy, better mood, and stronger relationships.
  • Sustained exercise increases heart and lung fitness, and helps alleviate depression and anxiety.

Relaxation and Meditation

  • Relaxation procedures can help alleviate headaches, hypertension, anxiety, and insomnia.
  • More than 60 studies have found relaxation procedures can also help alleviate headaches, hypertension, anxiety, and insomnia

Mindfulness Meditation

  • A reflective practice where people attend to current experiences in a nonjudgmental and accepting manner.
  • Practicing mindfulness may lessen anxiety and depression.
  • Mindfulness practices have also been linked with improved sleep.
  • It can improve interpersonal relationships, and immune system functioning.
  • Just a few minutes of daily mindfulness meditation is enough to improve concentration and decision making.
  • Practicing mindfulness may lessen anxiety and depression
  • Mindfulness practices have also been linked with improved sleep, interpersonal relationships, and immune system functioning
  • Just a few minutes of daily mindfulness meditation is enough to improve concentration and decision making

Happiness

  • Happy people perceive the world as safer.
  • They are more confident, decisive, and cooperate more easily.
  • They live healthier and more energized lives.
  • A mood-boosting experience makes people more likely to do good deeds; this is called the feel-good, do-good phenomenon.
  • Happiness doesn't just feel good, happiness does good.
  • In study after study, a mood-boosting experience such as recalling a happy event has made people more likely to give money, pick up someone’s dropped papers, volunteer time, and do other good deeds
  • Psychologists call a mood-boosting experience the feel-good, do-good phenomenon

Pillars of Positive Psychology

  • Positive well-being: satisfaction with the past, happiness with the present, and optimism about the future.
  • Positive character: focuses on exploring and enhancing creativity, courage, compassion, integrity, self-control, leadership, wisdom, and spirituality.
  • Positive groups, communities, and cultures: seeks to foster a positive social ecology.

Happiness and Days of the Week

  • The days with the most positive moods are Friday and Saturday

Personality

  • An individual’s characteristic pattern of thinking, feeling, and acting.
  • Personality drives what one laughs at, whom one spends time with, how one occupies time, and where one chooses to live.
  • Personality underlies all that makes us… us

Theories of Personality

  • Psychoanalytic/psychodynamic theories: childhood sexuality and unconscious motivations influence personality.
  • Humanistic theories: inner capacities for growth and self-fulfillment.
  • Trait theories: examine characteristic patterns of behavior (traits).
  • Social-cognitive theories: interaction between people’s traits and their social context.
  • Psychoanalytic or psychodynamic theories proposed that childhood sexuality and unconscious motivations influence personality
  • Humanistic theories focused on inner capacities for growth and self-fulfillment
  • Trait theories examine characteristic patterns of behavior (traits)
  • Social-cognitive theories explore the interaction between people’s traits including their thinking and their social context

Freud and Defense Mechanisms

  • Freud proposed that the ego protects itself with defense mechanisms, which reduce anxiety by distorting reality.
  • Freud proposed that the ego protects itself with defense mechanisms
  • Defense mechanism tactics reduce or redirect anxiety by distorting reality

Projective Tests

  • A personality test that provides ambiguous images designed to trigger projection of one’s inner dynamics.
  • Thematic Apperception Test (TAT): People express their inner feelings through stories they make up about ambiguous scenes.
  • Rorschach inkblot test: identifies people’s inner feelings by analyzing their interpretations of inkblots.
  • A personality test provides ambiguous images designed to trigger projection of one’s inner dynamics
  • In the Thematic Apperception Test, people express their inner feelings and interests through the stories they make up about ambiguous scenes
  • The Rorschach inkblot test is the most widely used projective test
  • The Rorschach inkblot test uses a set of 10 inkblots, designed by Hermann Rorschach, and seeks to identify people’s inner feelings by analyzing their interpretations of the blots
  • The interpretation of ambiguous images reveals unconscious aspects of the test-taker’s personality

Terror-Management Theory

  • Explores people’s emotional and behavioral responses to reminders of their impending death.
  • A theory of death-related anxiety explores people’s emotional and behavioral responses to reminders of their impending death

Humanistic Psychology

  • Emphasized human potential and striving for self-determination and self-realization.
  • Humanists studied people through their own self-reported experiences and feelings.
  • Abraham Maslow and Carl Rogers offered a third-force perspective that emphasized human potential
  • Humanistic theories emphasized the ways people strive for self-determination and self-realization
  • Humanists studied people through their own self-reported experiences and feelings

Carl Rogers

  • Believed that people are basically good and are endowed with self-actualizing tendencies.
  • Unconditional positive regard: a caring, accepting, nonjudgmental attitude.
  • A growth-promoting social climate consists of acceptance, genuineness, and empathy.
  • Acceptance involves unconditional positive regard.
  • Genuineness involves being open with one's feelings, dropping facades, and being transparent.
  • Empathy involves sharing and mirroring other's feelings and reflecting their meaning.
  • Self-concept: all our thoughts and feelings about ourselves, in answer to the question, “who am I?”
  • A positive self-concept leads to acting and perceiving the world positively while a negative self-concept leads to feeling dissatisfied and unhappy.
  • Carl Rogers agreed that people are basically good and are endowed with self-actualizing tendencies
  • Rogers' person-centered perspective held that people are basically good and are endowed with self-actualizing tendencies
  • He believed that particularly in a growth-promoting social climate, people are free to pursue their needs
  • Acceptance means offering unconditional positive regard, an attitude of grace that values us even knowing our failings
  • He referred to unconditional positive regard as a caring, accepting, nonjudgmental attitude
  • Genuineness means being open with one’s feelings, dropping facades, and being transparent and self-disclosing
  • Empathy means sharing and mirroring other’s feelings and reflecting their meaning
  • Self-concept includes all our thoughts and feelings about ourselves, in answer to the question, “who am I?”
  • For Rogers and Maslow, a central feature of personality is one’s self-concept
  • If our self-concept is positive, we tend to act and perceive the world positively
  • If it is negative, we feel dissatisfied and unhappy

Introversion

  • An introverted person may attend a party and have a great time but want to go home and unwind afterward.
  • An introverted person may attend a party along with an extraverted person and have a great time
  • After the party, the introvert goes home and puts their feet up

Extraversion

  • Don’t assume that being successful, fun, or talkative means someone is an extravert, they could be an introvert using energy.
  • An extravert at a party will want to keep the party going.
  • After a party, the extravert wants to keep the party going
  • Dont assume someone is an extravert just because the are successful, having fun, or talking a lot. They are possibly introverts who are using all of their energy and will soon want to reduce the stimulation.

Personality Inventory

  • An objective questionnaire (often with true-false or agree-disagree items) used to assess personality traits.
  • Minnesota Multiphasic Personality Inventory (MMPI).
  • A personality inventory provides an objective questionnaire on which people respond to items designed to gauge a wide range of feelings and behaviors
  • The Minnesota Multiphasic Personality Inventory (MMPI) is the classic personality inventory

Trait

  • A characteristic pattern of behavior or a disposition to feel and act in certain ways.

The Big Five Personality Factors

  • Conscientiousness: organized, detail-oriented, goal-oriented.
  • Agreeableness: cooperative, empathetic, caring.
  • Neuroticism: mood swings, irritability, worry, anxiety.
  • Openness: creative, adventurous.
  • Extraversion: outgoing, gains energy from others.
  • Our personality seems stable
  • Cheerful, friendly children tend to become cheerful, friendly adults.
  • New situations and major life events can shift the personality traits we express.
  • Highly conscientious individuals tend to be highly organized with great attention to detail
  • They are also goal-oriented and driven to succeed
  • People high in agreeableness are cooperative, empathetic and caring
  • They enjoy helping and being part of a group
  • People high in neuroticism experience mood swings and are often irritable
  • They worry about many things and get upset and anxious easily
  • People high in openness are creative and adventurous
  • They enjoy trying new things and taking on new challenges
  • People high in extraversion are outgoing and gain energy from being with others
  • They like to meet new people, start conversations and have a wide variety of friendships
  • Cheerful, friendly children tend to become cheerful, friendly adults
  • New situations and major life events can shift the personality traits we express

Traits and Behaviors

  • The consistency of our specific behaviors from one situation to the next is another matter.
  • Although our personality traits may be both stable and strong, the consistency of our specific behaviors from one situation to the next is another matter

Social-Cognitive Perspective

  • Views behavior as influenced by the interaction between people's traits and their social context.
  • Individuals and their situations always work together.
  • Much as nature and nurture always work together, so do individuals and their situations

Behavioral Approach

  • Focuses on the effects of learning on our personality development.
  • We are conditioned to repeat certain behaviors and learn by observing and imitating others.
  • We are conditioned to repeat certain behaviors, and we learn by observing and imitating others
  • For example, a child with a very controlling parent may learn to follow orders rather than think independently, and may exhibit a more timid personality

Reciprocal Determinism

  • The interacting influences of behavior, internal cognition, and environment.
  • Personalities are shaped by the interaction of personality traits, environment, and behaviors.
  • Our personalities are shaped by the interaction of our personality traits including our thoughts and feelings, our environment, and our behaviors

Interaction of Individuals and Environments

  • People choose different environments.
  • Our personalities shape how we interpret and react.
  • Our personalities create situations to which we react.
  • Different people choose different environments, such as the reading you do, the shows you watch, and the music you listen to
  • Our personalities shape how we interpret and react
  • If we perceive the world as threatening, we watch for threats and prepare to defend ourselves
  • Our personalities create situations to which we react
  • How we view and treat people influences how they in turn treat us

The Spotlight Effect

  • Overestimating others’ noticing and evaluating our appearance, performance, and blunders.
  • Overestimating others’ noticing and evaluating our appearance, performance, and blunders as if we presume a spotlight shines on us
  • Our self-focused perspective may motivate us, but it can also lead us to presume too readily that others are noticing and evaluating us

Self-Esteem

  • One’s feelings of self-worth.
  • Self-esteem is how we feel about our self – if we like our self, if we think we’re kinda cool, or if we don’t like our self and feel like we don’t really matter

Self-Efficacy

  • One’s sense of competence and effectiveness.
  • Benefits of high self-esteem: fewer sleepless nights, less easily succumb to pressures to conform, more persistent at difficult tasks.
  • Self-efficacy is our belief about our ability to do something… pass a hard math test, construct a cabinet, take care of someone else
  • People who feel good about themselves have fewer sleepless nights
  • People who have high self-esteem succumb less easily to pressures to conform
  • People with high self-esteem are more persistent at difficult tasks

Defense Mechanisms

  • Regression: retreating to an earlier psychosexual stage.
  • Reaction formation: switching unacceptable impulses into their opposites.
  • Projection: disguising one’s own threatening impulses by attributing them to others.
  • Rationalization: offering self-justifying explanations in place of the real reasons for one's actions.
  • Displacement: shifting impulses toward a more acceptable or less threatening object or person.
  • Sublimation: transferring unacceptable impulses into socially valued motives.
  • Denial: refusing to believe or even perceive painful realities.
  • Regression means retreating to an earlier psychosexual stage, where some psychic energy remains fixated
  • For example, a 16-year-old who was cut from the soccer team wants to go to his grandma's house to play cards and eat her chocolate chip cookies
  • Reaction formation means switching unacceptable impulses into their opposites
  • For example, a 16-year-old who was cut from the soccer team makes a big show of expressing indifference about being on "the stupid soccer team"
  • Projection means disguising one’s own threatening impulses by attributing them to others
  • For example, a 16-year-old who was cut from the soccer team talks a lot about how mad his parent is at the coach
  • Rationalization means offering self-justifying explanations in place of the real, more threatening unconscious reasons for one's actions
  • For example, a 16-year-old who was cut from the soccer team explains that he wasn't working very hard in the tryouts and could have made the team if he really wanted to
  • Displacement means shifting sexual or aggressive impulses toward a more acceptable or less threatening object or person
  • For example, a 16-year-old who was cut from the soccer team yells at his little brother for no real reason
  • Sublimation is transferring of unacceptable impulses into socially valued motives
  • For example, a 16-year-old who was cut from the soccer team decides instead to join the cross-country running team, where all are accepted
  • Denial means refusing to believe or even perceive painful realities
  • For example, a 16-year-old who was cut from the soccer team insists that there was an error on the team list and he's going to set things right

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