Podcast
Questions and Answers
What did Matt ask if he could take during the day?
What did Matt ask if he could take during the day?
You can only practice gratitude in the morning.
You can only practice gratitude in the morning.
False
What happens when gratitude flows out of your heart?
What happens when gratitude flows out of your heart?
You can run out of things to be grateful for.
You can run out of things to be grateful for.
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What is the benefit of practicing gratitude in the morning?
What is the benefit of practicing gratitude in the morning?
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You can only practice gratitude when you are walking.
You can only practice gratitude when you are walking.
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What should you do when a negative thought or complaint comes into your mind?
What should you do when a negative thought or complaint comes into your mind?
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Gratitude is a choice.
Gratitude is a choice.
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What is the result of building your gratitude muscle?
What is the result of building your gratitude muscle?
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Study Notes
Importance of Gratitude
- Practicing gratitude gives a double boost of positivity to start the day
- Gratitude can be practiced throughout the day, even when standing still
- It's a choice and can be done at any time, not just in the morning
Benefits of Gratitude
- Abundance flows in life when gratitude flows out of the heart
- It attracts more good fortune, joy, love, peace, happiness, and positivity
- Gratitude makes one a magnet for good things
Building Gratitude Muscle
- It's like a muscle that gets stronger with practice
- Identify all things, even small ones, to be grateful for
- Replace negative thoughts and complaints with gratitude
Examples of Gratitude
- Being thankful for a roof over one's head
- Being grateful for food and water
- Appreciating the ability to walk, smell, and see
- Being thankful for small joys in life, like nap time and playtime
- Reflecting on the favorite success of the day that made one smile, laugh, or feel great
Key Takeaways
- Gratitude can be practiced at any time, not just in the morning
- It's a choice and can be done in various ways throughout the day
- Building a gratitude muscle takes practice and consistency
- It attracts more positivity and abundance in life
Importance of Gratitude
- Practicing gratitude gives a double boost of positivity to start the day
- Gratitude can be practiced throughout the day, even when standing still
- It's a choice and can be done at any time, not just in the morning
Benefits of Gratitude
- Abundance flows in life when gratitude flows out of the heart
- It attracts more good fortune, joy, love, peace, happiness, and positivity
- Gratitude makes one a magnet for good things
Building Gratitude Muscle
- It's like a muscle that gets stronger with practice
- Identify all things, even small ones, to be grateful for
- Replace negative thoughts and complaints with gratitude
Examples of Gratitude
- Being thankful for a roof over one's head
- Being grateful for food and water
- Appreciating the ability to walk, smell, and see
- Being thankful for small joys in life, like nap time and playtime
- Reflecting on the favorite success of the day that made one smile, laugh, or feel great
Key Takeaways
- Gratitude can be practiced at any time, not just in the morning
- It's a choice and can be done in various ways throughout the day
- Building a gratitude muscle takes practice and consistency
- It attracts more positivity and abundance in life
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Description
Discussing the importance of morning thank you walks for mental energization and habit formation.
