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Questions and Answers
What does mindfulness involve maintaining awareness of?
What does mindfulness involve maintaining awareness of?
- Only thoughts and feelings
- Thoughts, feelings, bodily sensations, and surrounding environment (correct)
- Only bodily sensations
- Only thoughts
How should mindfulness be practiced?
How should mindfulness be practiced?
- Without paying attention to the surrounding environment
- Through a gentle, nurturing lens (correct)
- By ignoring bodily sensations
- Through a rigid and critical lens
What is the opposite of mindfulness?
What is the opposite of mindfulness?
- Maintaining awareness of thoughts, feelings, and surroundings
- Being unaware of bodily sensations
- Daydreaming
- Ignoring thoughts and feelings (correct)
