Mindfulness Awareness Quiz
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Questions and Answers

What does mindfulness involve maintaining awareness of?

  • Only thoughts and feelings
  • Thoughts, feelings, bodily sensations, and surrounding environment (correct)
  • Only bodily sensations
  • Only thoughts

    • How should mindfulness be practiced?

  • Without paying attention to the surrounding environment
  • Through a gentle, nurturing lens (correct)
  • By ignoring bodily sensations
  • Through a rigid and critical lens

    • What is the opposite of mindfulness?

  • Maintaining awareness of thoughts, feelings, and surroundings
  • Being unaware of bodily sensations
  • Daydreaming
  • Ignoring thoughts and feelings (correct)

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