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Questions and Answers
What is the primary source of energy for the body?
What is the primary source of energy for the body?
Eustress is a negative type of stress that can harm your health.
Eustress is a negative type of stress that can harm your health.
False (B)
Name one disease associated with an unhealthy lifestyle.
Name one disease associated with an unhealthy lifestyle.
Cardiovascular disease
____ foods are high in nutrients and antioxidants that help promote healthy skin.
____ foods are high in nutrients and antioxidants that help promote healthy skin.
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Which of the following is known as a benign type of cancer?
Which of the following is known as a benign type of cancer?
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Match the types of stressors with their descriptions:
Match the types of stressors with their descriptions:
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Chronic Obstructive Pulmonary Disease (COPD) can develop over time and involves damage to lung tissue.
Chronic Obstructive Pulmonary Disease (COPD) can develop over time and involves damage to lung tissue.
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A sedentary lifestyle occurs when an individual has a lack of ____ activity.
A sedentary lifestyle occurs when an individual has a lack of ____ activity.
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Which of the following is NOT a type of tobacco product?
Which of the following is NOT a type of tobacco product?
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Nicotine is a non-addictive substance found in tobacco plants.
Nicotine is a non-addictive substance found in tobacco plants.
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What are carcinogens?
What are carcinogens?
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_________ is a sticky, brown substance formed when tobacco is burned.
_________ is a sticky, brown substance formed when tobacco is burned.
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Match the types of smoke with their definitions:
Match the types of smoke with their definitions:
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What principle of good nutrition refers to eating different types of food?
What principle of good nutrition refers to eating different types of food?
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The Tobacco Regulation Act of 2003 is a law that only addresses the sale of non-combustible tobacco products.
The Tobacco Regulation Act of 2003 is a law that only addresses the sale of non-combustible tobacco products.
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What do poor dietary habits refer to?
What do poor dietary habits refer to?
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Flashcards
Modifiable risk factors
Modifiable risk factors
Bad habits that can be changed through lifestyle choices.
Non-communicable diseases
Non-communicable diseases
Non-infectious illnesses developed or inherited based on lifestyle.
Smoking
Smoking
Inhaling and exhaling smoke from a burning substance, typically tobacco.
Tobacco
Tobacco
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Tar (in tobacco)
Tar (in tobacco)
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Carcinogen
Carcinogen
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R.A 9211
R.A 9211
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Poor dietary habits
Poor dietary habits
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What are carbohydrates?
What are carbohydrates?
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What do proteins and dairies do?
What do proteins and dairies do?
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Fruits & Vegetables: Glow Foods
Fruits & Vegetables: Glow Foods
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Cardiovascular Disease
Cardiovascular Disease
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Cancer: Uncontrolled cell growth
Cancer: Uncontrolled cell growth
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What is a benign tumor?
What is a benign tumor?
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What is Diabetes?
What is Diabetes?
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What is COPD?
What is COPD?
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Study Notes
Modifiable Risk Factors and Lifestyle Diseases
- Modifiable risk factors are bad habits that can be changed through lifestyle choices.
- Non-communicable diseases are non-infectious illnesses that can be inherited or developed based on lifestyle.
- Smoking involves inhaling and exhaling smoke from a burning substance (typically tobacco).
- Tobacco is a plant grown for its leaves, which are dried and fermented before use in cigars, cigarettes, or pipes.
Types of Tobacco Products
- Electronic tobacco products simulate smoking; they use batteries, heating elements, and e-liquids.
- Combustible tobacco products are burned to produce smoke.
- Non-combustible tobacco products do not involve burning.
Components of Tobacco Smoke
- Tar is a sticky, brown substance formed when tobacco burns; it is a carcinogen (cancer-causing substance).
- Nicotine is a highly addictive chemical in tobacco.
- Carbon Monoxide is a colorless, odorless, poisonous gas produced when tobacco burns.
Types of Smoke
- Mainstream smoke is inhaled directly into the smoker's lungs.
- Sidestream smoke is released from the burning end of the product and from exhaled smoke.
- Thirdhand smoke refers to residue on surfaces (hair, clothing, etc.) from tobacco smoke.
Tobacco Regulation Act
- R.A. 9211 is a Philippine law regulating tobacco packaging, use, sale, distribution, and advertising.
Poor Dietary Habits
- Poor dietary habits involve inadequate healthy food intake, excessive consumption of unhealthy food, and drinks, also affecting overall well-being.
- Dietary habits reflect the usual food choices of individuals.
Principles of Good Nutrition
- Adequacy: Consuming enough nutrients for normal body function.
- Balance: Correct nutrient combinations with proper proportions.
- Variety: Consuming different food types within food groups.
Food Groups
- Carbohydrates: The body's primary energy source.
- Proteins and Dairy: Essential for growth.
- Fruits and Vegetables: Rich in nutrients and antioxidants.
Sedentary Lifestyle
- A lifestyle characterized by lack of regular physical activity.
- Barriers to being physically active include lack of time, lack of motivation, and health issues.
Diseases Associated with Unhealthy Lifestyle
- Cardiovascular disease is the leading cause of death in the Philippines.
- Cancer is an uncontrolled cell growth that can be malignant (invasive and harmful) or benign (non-invasive).
- Diabetes is a condition where the body cannot produce or effectively use insulin.
- Chronic Obstructive Pulmonary Disease (COPD) affects lung air passages.
- Emphysema involves damage to lung tissue.
Stress Management and Types of Stressors
- Stress is a natural human response to challenges.
- Eustress is positive stress; distress is negative stress.
- Types of stressors include Financial (money), Physical (bodily), Psychological (thoughts), Social (interactions), and Life Transitions (major life changes).
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Description
This quiz explores modifiable risk factors and their impact on lifestyle diseases, particularly focusing on tobacco use and its associated products. You'll learn about the harmful components in tobacco smoke and how various tobacco products function. Test your knowledge on how lifestyle choices can affect health outcomes.