10 Questions
Which mineral is responsible for bone and teeth formation, blood clotting, nerve conduction, muscle contraction, and cellular metabolism?
Calcium
Which age group requires the highest recommended daily intake (RDA) of calcium?
Aged 9-18 years
Which mineral aids in thyroid hormone secretion, maintains normal basal metabolic rate, and activates enzymes for carbohydrate and protein metabolism?
Magnesium
What are the main dietary sources of calcium?
Dairy products, sardines, green leafy vegetables, broccoli, whole grains, egg yolks, legumes, nuts, fortified products
What are the symptoms of excess intake of calcium?
Kidney stones, constipation, intestinal gas
Which mineral is responsible for maintaining normal basal metabolic rate, activating enzymes for carbohydrate and protein metabolism, and aiding in nerve and muscle function?
Magnesium
What is the recommended daily intake (RDA) of calcium for females aged 19-30 years?
1,200 mg/day
Which of the following is NOT a dietary source of magnesium?
Sardines
What are the effects of calcium deficiency?
Rickets
What are the symptoms of excess intake of magnesium?
Heart palpitations
Test your knowledge on mineral functions, recommended daily allowances, sources, and effects of deficiency and excess. Learn about macrominerals such as calcium and their importance in bone health, blood clotting, nerve conduction, muscle contraction, and more.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
