Counselling week 6 + 7
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Questions and Answers

Which framework is associated with Segal, Williams, and Teasdale?

  • Mindful walking
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness Based Cognitive Therapy (MBCT) (correct)
  • Deep breathing

    • What is the definition of mindfulness according to Jon Kabat-Zin?

  • Paying attention in a particular way; on purpose; in the present moment and non-judgmentally (correct)
  • Gardening
  • Guided meditations
  • Mindful journaling

    • Which practice is helpful in reducing stress?

  • Mindful tasting
  • Tuning in with senses
  • Deep breathing (correct)
  • Guided imagery

    • What aspect does mindfulness improve, as mentioned in the text?

    <p>Working memory</p> Signup and view all the answers

    What is the primary focus of the text 'Mindfulness-Based Cognitive Therapy for Depression'?

    <p>Prevention of relapse in recurrent major depressive disorder</p> Signup and view all the answers

    Which publication is not cited in 'Mindfulness-Based Cognitive Therapy for Depression'?

    <p>Clinical Neurophysiology 125</p> Signup and view all the answers

    Who are the authors of the text 'Mindfulness-Based Cognitive Therapy for Depression'?

    <p>Segal, Z.V., Williams, J.M.G., &amp; Teasdale, J.D.</p> Signup and view all the answers

    In which journal was the systematic review and meta-analysis of mindfulness-based cognitive therapy for prevention of relapse in recurrent major depressive disorder published?

    <p>Clinical Psychology Review</p> Signup and view all the answers

    Which therapy aims to help individuals recognize and change their 'doing state of mind'?

    <p>Mindfulness-Based Cognitive Therapy (MBCT)</p> Signup and view all the answers

    What is the aim of Acceptance and Commitment Therapy (ACT)?

    <p>Create a meaningful life while accepting inevitable pain</p> Signup and view all the answers

    Which therapy involves core principles such as contact with the present moment, acceptance, defusion, self-as-context, and values?

    <p>Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    Which therapy involves exercises like the Raisin Exercise and 3-Minute Breathing Space?

    <p>Mindfulness-Based Cognitive Therapy (MBCT)</p> Signup and view all the answers

    What is the acronym ACT stands for?

    <p>Accept thoughts and feelings, Choose valued direction, and Take action</p> Signup and view all the answers

    Which therapy involves skills development in concentration, awareness, decentering, and letting go?

    <p>Mindfulness-Based Cognitive Therapy (MBCT)</p> Signup and view all the answers

    Which therapy emphasizes values-guided, effective, and mindful behavior?

    <p>Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    Which therapy involves the values exercise of visualizing one's 80th birthday party to identify life's deepest desires and motivations?

    <p>Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    Which therapy involves reconnecting with emotions, attention to pleasant experiences, and dealing skillfully with day-to-day life?

    <p>Mindfulness-Based Cognitive Therapy (MBCT)</p> Signup and view all the answers

    Which therapy aims to help individuals be fully aware and open to experiences while taking action guided by values?

    <p>Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    Which therapy aims to help individuals develop psychological flexibility?

    <p>Acceptance and Commitment Therapy (ACT)</p> Signup and view all the answers

    Which therapy involves the mode of the mind known as 'being mode' and 'doing mode'?

    <p>Mindfulness-Based Cognitive Therapy (MBCT)</p> Signup and view all the answers

    What is the duration of a typical MBCT program?

    <p>8 weekly 2-hour sessions</p> Signup and view all the answers

    What percentage of patients experience another episode of depression after recovery from a single episode?

    <p>At least 50%</p> Signup and view all the answers

    What is the primary aim of relapse prevention in MBCT?

    <p>To help clients disengage from self-perpetuating modes of mind</p> Signup and view all the answers

    What happens when mood becomes low in the context of depressive thinking?

    <p>Depressive thinking intensifies mood</p> Signup and view all the answers

    Which of the following is a core skill of MBCT?

    <p>Recognizing and disengaging from self-perpetuating patterns of thought</p> Signup and view all the answers

    What is the effect of rumination on individuals?

    <p>It leads to dysfunction between limbic and cortical circuits</p> Signup and view all the answers

    What aspect may mindfulness training improve?

    <p>Attentional control and affect regulation</p> Signup and view all the answers

    How many modes of action are there in MBCT?

    <p>Two</p> Signup and view all the answers

    Which mode of the mind is goal-driven and triggers negative emotions in MBCT?

    <p>Doing Mode</p> Signup and view all the answers

    What is the primary focus of the being mode in MBCT?

    <p>Allowing and accepting whatever comes along</p> Signup and view all the answers

    What happens to thoughts when people are engaged in rumination?

    <p>They are experienced as reality</p> Signup and view all the answers

    Which diagnoses is MBCT effective for?

    <p>Depression, anxiety, bipolar disorder, and ADHD</p> Signup and view all the answers

    Study Notes

    Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy

    • Mindfulness involves being fully present and aware of the moment without trying to change it.
    • There are two modes of the mind: "doing mode" and "being mode," and mindfulness helps in switching between them.
    • Mindfulness-Based Cognitive Therapy (MBCT) aims to help individuals recognize and change their "doing state of mind" through various techniques and exercises.
    • MBCT techniques include psychoeducation, mindfulness as a core skill, and exercises such as the Raisin Exercise and 3-Minute Breathing Space.
    • Through experiential learning, MBCT helps individuals develop skills like concentration, awareness, decentering, and letting go.
    • Other MBCT exercises focus on reconnecting with emotions, attention to pleasant experiences, and dealing skillfully with day-to-day life.
    • Acceptance and Commitment Therapy (ACT) is a third-wave therapy that aims to create a meaningful life while accepting inevitable pain.
    • ACT acronym stands for: Accept thoughts and feelings, Choose valued direction, and Take action.
    • Core principles of ACT include contact with the present moment, acceptance, defusion, self-as-context, and values.
    • Values exercise in ACT involves visualizing one's 80th birthday party to identify life's deepest desires and motivations.
    • Committed action in ACT emphasizes values-guided, effective, and mindful behavior.
    • Psychological flexibility, a key aspect of ACT, involves being fully aware and open to experiences while taking action guided by values.

    Mindfulness Based Cognitive Therapy (MBCT) for Depression

    • MBCT is effective in reducing symptoms associated with various diagnoses such as anxiety, depression, and eating disorders
    • It was developed for the prevention of depressive relapse and is effective for a range of diagnoses including bipolar disorder, generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, sexual disorders, hypochondriasis, borderline personality disorder, and ADHD
    • MBCT is usually run in groups and consists of 8 weekly 2-hour sessions with various formal and informal meditations
    • There is clear evidence that depression is a chronic and relapsing condition, with at least 50% of patients experiencing another episode after recovery from a single episode
    • When mood becomes low, depressive thinking intensifies mood, and cognitive processing becomes automatic
    • The aim of relapse prevention is to provide clients with tools to disengage from ruminative and self-perpetuating modes of mind
    • The core skill of MBCT is the ability to recognize and disengage from mind states characterized by self-perpetuating patterns of ruminative, negative thought
    • When engaged in rumination, people experience thoughts as if they were actually happening, leading to higher amygdala activity and dysfunction between limbic and cortical circuits
    • Mindfulness training may improve attentional control and affect regulation by improving working memory
    • There are two modes of action in MBCT: "Doing Mode" (DM) and "Being Mode" (BM)
    • The doing mode is goal-driven, triggers negative emotions, and sets in motion habitual patterns of continuous monitoring and evaluation
    • The being mode is not motivated towards achieving any goal and focuses on "allowing" and "accepting" whatever comes along, practicing "non-doing"

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    Description

    Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy Quiz: Test your knowledge of MBCT and ACT, their techniques, and effectiveness in treating various mental health conditions. Explore the core principles, exercises, and modes of the mind involved in these therapeutic approaches. Learn about the benefits of MBCT for depression and its role in preventing relapse. Take the quiz to enhance your understanding of these mindfulness-based therapies.

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