Mindfulness and Success in College

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Questions and Answers

What is the primary focus of the psychology of success?

Moods, feelings and attitudes (correct)

Academic achievement

Cognitive skill sets

Physical fitness

Which of the following best encapsulates the concept of success as mentioned?

Success is defined the same way by everyone.

Success is a sudden event like winning the lottery.

Success requires constant effort and personal goal setting. (correct)

Success is solely based on academic performance.

What are the 'Three Ms' crucial for college success?

Management, Measurement, Mindset

Mentality, Mastery, Maturity

Module, Method, Metric

Mindfulness, Mindset, Motivation (correct)

According to the discussion on mindfulness, what is its main purpose?

To enhance attention and presence in the moment Signup and view all the answers

Which of the following is a noted benefit of mindfulness?

Fosters creative planning and alternative scenarios Signup and view all the answers

What is a key challenge faced by today's university students?

Higher levels of distraction Signup and view all the answers

How does mindfulness save time, according to productivity experts?

By encouraging focus on the present moment Signup and view all the answers

What crucial cognitive skill is mentioned as important for college success?

Logical reasoning Signup and view all the answers

What emotions may a new University student feel?

Anxiety and fear Signup and view all the answers

What percentage of college graduates believe their college experience was worth the investment?

77 percent Signup and view all the answers

Which of the following is a potential reason for attending University?

To get a good job Signup and view all the answers

What is a unique characteristic of a college degree once earned?

It is permanently yours Signup and view all the answers

What is a common misconception about University education?

It can be overwhelming and confusing Signup and view all the answers

Why is identifying your 'why' for attending University important?

To ensure motivation and purpose Signup and view all the answers

What challenges may new students face as they adjust to University?

Navigating a collection of seemingly random courses Signup and view all the answers

Which of the following statements is typically true for high school graduates compared to college graduates?

They earn only 62 percent of what college graduates earn Signup and view all the answers

What is one potential consequence of not having a goal in college?

You can end up feeling lost and unproductive. Signup and view all the answers

Which quality is essential for building resilience according to the content?

A strong motivational mindset. Signup and view all the answers

What advice might one consider giving to someone like Carson Reed struggling in college?

To set specific goals and seek support. Signup and view all the answers

How does mindfulness contribute to a student's success?

It fosters motivation and a positive mindset. Signup and view all the answers

What might be a common issue for students in college, as implied in the content?

Setting unrealistic expectations for themselves. Signup and view all the answers

In what way can the story of Carson Reed be viewed as a learning opportunity?

It presents challenges that can teach valuable lessons. Signup and view all the answers

What is a key takeaway regarding the relationship between motivation and discipline?

Both are interconnected and essential for success. Signup and view all the answers

What role does self-reflection play in a student's college experience?

It is fundamental for personal growth and goal-setting. Signup and view all the answers

Which of the following benefits is linked to mindfulness?

Improves emotional management Signup and view all the answers

What percentage did stress levels drop by in the study involving employees?

28% Signup and view all the answers

Which mindset factor is NOT mentioned as a common feature of successful people?

Avoid challenges Signup and view all the answers

How does high ability combined with little effort typically affect success?

Can result in success but devalues effort Signup and view all the answers

What is self-handicapping?

Rationalizing failure by claiming lack of time Signup and view all the answers

What sentiment do many new students experience regarding their intelligence?

Concerns about being smart enough Signup and view all the answers

What impact does belief about one's intelligence have according to research?

Makes a difference in college success Signup and view all the answers

What is a potential consequence of believing ability is more important than effort?

Risk of failure and rationalizing lack of success Signup and view all the answers

What is the purpose of the S.T.O.P. micro-mediation strategy?

To promote mindfulness and awareness Signup and view all the answers

Which of the following describes intrinsic motivation?

Learning driven by personal curiosity and fascination Signup and view all the answers

What factor can significantly boost intrinsic motivation according to the content?

Curiosity about the subject Signup and view all the answers

Why is intrinsic motivation considered important for success in college?

It is more sustainable and leads to deeper learning Signup and view all the answers

What does extrinsic motivation typically reflect?

The desire to meet academic requirements Signup and view all the answers

Which aspect does NOT contribute to the intrinsic motivation according to the content?

The opportunity for social recognition Signup and view all the answers

How does perception of control affect intrinsic motivation?

It enhances belief in personal success through effort Signup and view all the answers

What role does mindset play in effort according to the content?

It determines the amount of effort put forth Signup and view all the answers

Study Notes

Introduction

The text discusses the importance of mindfulness, resilience and motivation in college success.
It highlights the challenges faced by college students and emphasizes the need for personal growth and development.
The text encourages students to define their "why" for attending college, to be mindful of their attention and to cultivate a growth mindset.

Why are you in College?

College graduates are more likely to believe their education was worth the investment than high school graduates.
College graduates earn significantly more than high school graduates on average.
Many jobs that previously required a high school diploma now require a college degree.

How does University work?

University provides opportunities for personal and intellectual growth, learning how to think critically, solving problems and making informed decisions.
Colleges and Universities contribute to preserving the past and shaping the future.

The “Three Ms” of College Success

Success in college requires both cognitive and non-cognitive skills.
The “Three Ms” of college success are:
- Mindfulness: Being aware of your attention and focusing intentionally.
- Mindset: Understanding the value of effort and recognizing that intelligence can be cultivated through learning.
- Motivation: Having an intrinsic desire to learn and the desire to succeed.
Mindfulness:
- It is about intentional attention.
- It helps foster creative planning, envision alternative scenarios, and reduce stress.
- A study of over 50,000 employees found that mindfulness reduced stress, improved sleep quality, and reduced pain.
Mindset:
- People who successfully learn often love learning, appreciate challenges, value effort, persevere and demonstrate both ability and effort.
- Effort is a key factor in success, more so than ability alone.
- Students should avoid the pitfalls of self-handicapping.
Motivation:
- Both extrinsic and intrinsic motivation are important for success.
- Intrinsic motivation, driven by curiosity, challenge, and a desire to learn, contributes significantly to college success.
- C-Factors that can boost intrinsic motivation:
  - Curiosity: Genuine interest in the subject matter
  - Control: Belief that effort leads to successful outcomes
  - Career Outlook: Seeing the relevance of coursework to future career goals
  - Challenge: Having coursework that is appropriately stimulating

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Description

This quiz explores key concepts surrounding mindfulness, resilience, and motivation essential for achieving success in college. It highlights the importance of understanding personal goals and cultivating a growth mindset. Dive into the factors that contribute to academic growth and future opportunities.