16 Questions
What is the term for the ability to recover from difficulties?
Resilience
What is the practice of noticing physical sensations in the present moment called?
Tracking
What helps us stay within our resilient zone?
All of the above
What are cognitive distortions also known as?
Thinking Traps
What is the term for the ability to keep in mind one’s identity and core values?
Ethical Mindfulness
What is the term for a technique that helps keep you in the present and reorients you to reality?
Grounding
What kind of sensations might indicate being out of the resilient zone?
Unpleasant sensations
In what language does your body respond to your environment and mental state?
Sensations
Which of the following is NOT a component of Compassion?
Suffering Empathic
What type of happiness brings material gain, physical pleasure, praise, and status?
Temporary
Which mental state can interrupt harmful thoughts and actions?
Beneficial
What is NOT a type of resourcing?
Imaginary resourcing
What is NOT a component of ethical mindfulness?
Forgiveness
What is the importance of self-awareness in self-cultivation?
It fosters a deeper understanding of oneself.
What does the Resilient Zone refer to?
A state of wellbeing
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
Study Notes
Mindfulness and Resilience
- Mindfulness is the ability to keep in mind one’s identity and core values and speak, act.
- It is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
Resilience
- Resilience is the ability to be happy, successful, etc. again after something difficult or bad has happened.
- It is a state of equilibrium where we feel balanced and capable of dealing with stressful or traumatic experiences.
Resilient Zone
- The resilient zone is the state of wellbeing where our body and mind are in a state of balance and capable of dealing with stressful or traumatic experiences.
- It is the zone where we can respond to challenges and setbacks in a flexible and adaptive way.
Grounding
- Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
- It is used to return to the resilient zone.
Tracking
- Tracking is the practice of noticing physical sensations in the present moment.
- It helps to stay within the resilient zone.
Cognitive Distortions
- Cognitive distortions are thinking traps or biases that can lead to harmful thoughts and actions.
- They can be interrupted by following beneficial mental states.
Compassionate Integrity Training (CIT)
- CIT is a practice that includes techniques such as Reflective Writing, Mindful Dialogues, and Guided Audio Practices.
- It is designed to aid in returning to the resilient zone.
Naikan
- Naikan is a Japanese practice.
- It is a component of Compassionate Integrity Training (CIT).
Resourcing
- Resourcing is a technique used to return to the resilient zone.
- It includes internal resourcing, external resourcing, and imaginary resourcing.
Self-Awareness
- Self-awareness is important in self-cultivation as it fosters a deeper understanding of oneself.
- It leads to a better understanding of one's flaws and promotes personal growth.
SMART Goals
- SMART stands for Specific, Measurable, Achievable, Relevant, Time-bound.
Test your understanding of mindfulness, self-awareness, and cognitive distortions. This quiz covers key concepts and techniques related to personal growth and emotional intelligence.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
