Mindfulness and Self-Awareness Quiz

Mindfulness and Resilience

• Mindfulness is the ability to keep in mind one’s identity and core values and speak, act.
• It is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.

Resilience

• Resilience is the ability to be happy, successful, etc. again after something difficult or bad has happened.
• It is a state of equilibrium where we feel balanced and capable of dealing with stressful or traumatic experiences.

Resilient Zone

• The resilient zone is the state of wellbeing where our body and mind are in a state of balance and capable of dealing with stressful or traumatic experiences.
• It is the zone where we can respond to challenges and setbacks in a flexible and adaptive way.

Grounding

• Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
• It is used to return to the resilient zone.

Tracking

• Tracking is the practice of noticing physical sensations in the present moment.
• It helps to stay within the resilient zone.

Cognitive Distortions

• Cognitive distortions are thinking traps or biases that can lead to harmful thoughts and actions.
• They can be interrupted by following beneficial mental states.

Compassionate Integrity Training (CIT)

• CIT is a practice that includes techniques such as Reflective Writing, Mindful Dialogues, and Guided Audio Practices.
• It is designed to aid in returning to the resilient zone.

Naikan

• Naikan is a Japanese practice.
• It is a component of Compassionate Integrity Training (CIT).

Resourcing

• Resourcing is a technique used to return to the resilient zone.
• It includes internal resourcing, external resourcing, and imaginary resourcing.

Self-Awareness

• Self-awareness is important in self-cultivation as it fosters a deeper understanding of oneself.
• It leads to a better understanding of one's flaws and promotes personal growth.

SMART Goals

• SMART stands for Specific, Measurable, Achievable, Relevant, Time-bound.

Test your understanding of mindfulness, self-awareness, and cognitive distortions. This quiz covers key concepts and techniques related to personal growth and emotional intelligence.