Mindfulness and Self-Awareness Quiz

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Questions and Answers

What is the term for the ability to recover from difficulties?

  • Awareness
  • Grounding
  • Resilience (correct)
  • Mindfulness

What is the practice of noticing physical sensations in the present moment called?

  • Tracking (correct)
  • Analyzing
  • Reflecting
  • Ignoring

What helps us stay within our resilient zone?

  • Tracking
  • Resourcing
  • Grounding
  • All of the above (correct)

What are cognitive distortions also known as?

<p>Thinking Traps (D)</p> Signup and view all the answers

What is the term for the ability to keep in mind one’s identity and core values?

<p>Ethical Mindfulness (D)</p> Signup and view all the answers

What is the term for a technique that helps keep you in the present and reorients you to reality?

<p>Grounding (C)</p> Signup and view all the answers

What kind of sensations might indicate being out of the resilient zone?

<p>Unpleasant sensations (A)</p> Signup and view all the answers

In what language does your body respond to your environment and mental state?

<p>Sensations (B)</p> Signup and view all the answers

Which of the following is NOT a component of Compassion?

<p>Suffering Empathic (D)</p> Signup and view all the answers

What type of happiness brings material gain, physical pleasure, praise, and status?

<p>Temporary (B)</p> Signup and view all the answers

Which mental state can interrupt harmful thoughts and actions?

<p>Beneficial (C)</p> Signup and view all the answers

What is NOT a type of resourcing?

<p>Imaginary resourcing (C)</p> Signup and view all the answers

What is NOT a component of ethical mindfulness?

<p>Forgiveness (A)</p> Signup and view all the answers

What is the importance of self-awareness in self-cultivation?

<p>It fosters a deeper understanding of oneself. (B)</p> Signup and view all the answers

What does the Resilient Zone refer to?

<p>A state of wellbeing (D)</p> Signup and view all the answers

What does SMART stand for?

<p>Specific, Measurable, Achievable, Relevant, Time-bound (D)</p> Signup and view all the answers

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Study Notes

Mindfulness and Resilience

  • Mindfulness is the ability to keep in mind one’s identity and core values and speak, act.
  • It is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.

Resilience

  • Resilience is the ability to be happy, successful, etc. again after something difficult or bad has happened.
  • It is a state of equilibrium where we feel balanced and capable of dealing with stressful or traumatic experiences.

Resilient Zone

  • The resilient zone is the state of wellbeing where our body and mind are in a state of balance and capable of dealing with stressful or traumatic experiences.
  • It is the zone where we can respond to challenges and setbacks in a flexible and adaptive way.

Grounding

  • Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
  • It is used to return to the resilient zone.

Tracking

  • Tracking is the practice of noticing physical sensations in the present moment.
  • It helps to stay within the resilient zone.

Cognitive Distortions

  • Cognitive distortions are thinking traps or biases that can lead to harmful thoughts and actions.
  • They can be interrupted by following beneficial mental states.

Compassionate Integrity Training (CIT)

  • CIT is a practice that includes techniques such as Reflective Writing, Mindful Dialogues, and Guided Audio Practices.
  • It is designed to aid in returning to the resilient zone.

Naikan

  • Naikan is a Japanese practice.
  • It is a component of Compassionate Integrity Training (CIT).

Resourcing

  • Resourcing is a technique used to return to the resilient zone.
  • It includes internal resourcing, external resourcing, and imaginary resourcing.

Self-Awareness

  • Self-awareness is important in self-cultivation as it fosters a deeper understanding of oneself.
  • It leads to a better understanding of one's flaws and promotes personal growth.

SMART Goals

  • SMART stands for Specific, Measurable, Achievable, Relevant, Time-bound.

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