Podcast
Questions and Answers
What is the term for the ability to recover from difficulties?
What is the term for the ability to recover from difficulties?
What is the practice of noticing physical sensations in the present moment called?
What is the practice of noticing physical sensations in the present moment called?
What helps us stay within our resilient zone?
What helps us stay within our resilient zone?
What are cognitive distortions also known as?
What are cognitive distortions also known as?
Signup and view all the answers
What is the term for the ability to keep in mind one’s identity and core values?
What is the term for the ability to keep in mind one’s identity and core values?
Signup and view all the answers
What is the term for a technique that helps keep you in the present and reorients you to reality?
What is the term for a technique that helps keep you in the present and reorients you to reality?
Signup and view all the answers
What kind of sensations might indicate being out of the resilient zone?
What kind of sensations might indicate being out of the resilient zone?
Signup and view all the answers
In what language does your body respond to your environment and mental state?
In what language does your body respond to your environment and mental state?
Signup and view all the answers
Which of the following is NOT a component of Compassion?
Which of the following is NOT a component of Compassion?
Signup and view all the answers
What type of happiness brings material gain, physical pleasure, praise, and status?
What type of happiness brings material gain, physical pleasure, praise, and status?
Signup and view all the answers
Which mental state can interrupt harmful thoughts and actions?
Which mental state can interrupt harmful thoughts and actions?
Signup and view all the answers
What is NOT a type of resourcing?
What is NOT a type of resourcing?
Signup and view all the answers
What is NOT a component of ethical mindfulness?
What is NOT a component of ethical mindfulness?
Signup and view all the answers
What is the importance of self-awareness in self-cultivation?
What is the importance of self-awareness in self-cultivation?
Signup and view all the answers
What does the Resilient Zone refer to?
What does the Resilient Zone refer to?
Signup and view all the answers
What does SMART stand for?
What does SMART stand for?
Signup and view all the answers
Study Notes
Mindfulness and Resilience
- Mindfulness is the ability to keep in mind one’s identity and core values and speak, act.
- It is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
Resilience
- Resilience is the ability to be happy, successful, etc. again after something difficult or bad has happened.
- It is a state of equilibrium where we feel balanced and capable of dealing with stressful or traumatic experiences.
Resilient Zone
- The resilient zone is the state of wellbeing where our body and mind are in a state of balance and capable of dealing with stressful or traumatic experiences.
- It is the zone where we can respond to challenges and setbacks in a flexible and adaptive way.
Grounding
- Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
- It is used to return to the resilient zone.
Tracking
- Tracking is the practice of noticing physical sensations in the present moment.
- It helps to stay within the resilient zone.
Cognitive Distortions
- Cognitive distortions are thinking traps or biases that can lead to harmful thoughts and actions.
- They can be interrupted by following beneficial mental states.
Compassionate Integrity Training (CIT)
- CIT is a practice that includes techniques such as Reflective Writing, Mindful Dialogues, and Guided Audio Practices.
- It is designed to aid in returning to the resilient zone.
Naikan
- Naikan is a Japanese practice.
- It is a component of Compassionate Integrity Training (CIT).
Resourcing
- Resourcing is a technique used to return to the resilient zone.
- It includes internal resourcing, external resourcing, and imaginary resourcing.
Self-Awareness
- Self-awareness is important in self-cultivation as it fosters a deeper understanding of oneself.
- It leads to a better understanding of one's flaws and promotes personal growth.
SMART Goals
- SMART stands for Specific, Measurable, Achievable, Relevant, Time-bound.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your understanding of mindfulness, self-awareness, and cognitive distortions. This quiz covers key concepts and techniques related to personal growth and emotional intelligence.
