Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

6 Questions

0 Views

Mindfulness Skills - VIDEO 21 - QUIZ

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the sushi train metaphor used to represent?

The restaurant's decor

The restaurant's menu

The chef's cooking skills

The chef's thoughts and ideas (correct)

What is the author's suggestion for how to approach unpleasant thoughts?

Grab onto them and hold onto them

Step back and watch them with openness and curiosity (correct)

Ignore them completely

Turn away from them in disgust and horror

What is the purpose of the sushi train metaphor in the text?

To illustrate the importance of Japanese culture

To represent the mind and its thoughts (correct)

To describe the experience of eating sushi

To explain the process of making sushi

What is the author's suggestion for how to approach pleasant thoughts?

Step back and watch them with openness and curiosity Signup and view all the answers

What are some of the different types of thoughts that the sushi train metaphor represents?

Pleasant, unpleasant, and neutral Signup and view all the answers

What is the benefit of learning to step back and watch our thoughts with openness and curiosity?

To understand our thoughts better Signup and view all the answers

Mindfulness Skills - VIDEO 21 - QUIZ

Choose a study mode

Podcast

Questions and Answers

What is the sushi train metaphor used to represent?

What is the author's suggestion for how to approach unpleasant thoughts?

What is the purpose of the sushi train metaphor in the text?

What is the author's suggestion for how to approach pleasant thoughts?

What are some of the different types of thoughts that the sushi train metaphor represents?

What is the benefit of learning to step back and watch our thoughts with openness and curiosity?

More Like This

Mindfulness Skills - VIDEO 4 - QUIZ

Mindfulness Skills - VIDEO 9 - QUIZ

Mindfulness Skills - VIDEO 10 - QUIZ

Mindfulness Skills - VIDEO 19 - QUIZ

Upgrade to continue