6 Questions
What is the sushi train metaphor used to represent?
The chef's thoughts and ideas
What is the author's suggestion for how to approach unpleasant thoughts?
Step back and watch them with openness and curiosity
What is the purpose of the sushi train metaphor in the text?
To represent the mind and its thoughts
What is the author's suggestion for how to approach pleasant thoughts?
Step back and watch them with openness and curiosity
What are some of the different types of thoughts that the sushi train metaphor represents?
Pleasant, unpleasant, and neutral
What is the benefit of learning to step back and watch our thoughts with openness and curiosity?
To understand our thoughts better
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