Mindfulness Skills - VIDEO 21 - QUIZ
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Questions and Answers

What is the sushi train metaphor used to represent?

  • The restaurant's decor
  • The restaurant's menu
  • The chef's cooking skills
  • The chef's thoughts and ideas (correct)

What is the author's suggestion for how to approach unpleasant thoughts?

  • Grab onto them and hold onto them
  • Step back and watch them with openness and curiosity (correct)
  • Ignore them completely
  • Turn away from them in disgust and horror

What is the purpose of the sushi train metaphor in the text?

  • To illustrate the importance of Japanese culture
  • To represent the mind and its thoughts (correct)
  • To describe the experience of eating sushi
  • To explain the process of making sushi

What is the author's suggestion for how to approach pleasant thoughts?

<p>Step back and watch them with openness and curiosity (C)</p> Signup and view all the answers

What are some of the different types of thoughts that the sushi train metaphor represents?

<p>Pleasant, unpleasant, and neutral (D)</p> Signup and view all the answers

What is the benefit of learning to step back and watch our thoughts with openness and curiosity?

<p>To understand our thoughts better (C)</p> Signup and view all the answers

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