Mind-Body Connection & General Adaptation Syndrome Quiz
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Questions and Answers

What term describes a condition that forces us to adjust and involves wear and tear during the adjustment?

  • Eustress
  • Adjustment
  • Strain (correct)
  • Distress
  • Which type of stress is characterized by positive life events like getting married or starting a career?

  • Strain
  • Adjustment
  • Distress
  • Eustress (correct)
  • What is the term used for the attempt to cope with a situation?

  • Strain
  • Eustress
  • Adjustment (correct)
  • Distress
  • Which term refers to mental and physical responses to demands placed upon individuals?

    <p>Stressor</p> Signup and view all the answers

    What type of stress is exemplified by financial problems, illness, and academic difficulties?

    <p>Distress</p> Signup and view all the answers

    Which term is used to describe the positive or negative response to stress?

    <p>Stressor</p> Signup and view all the answers

    What type of events fall under environmental stress?

    <p>Both one-time events and background distressors</p> Signup and view all the answers

    Which system governs emotional response in self-imposed stress?

    <p>Cognitive stress system</p> Signup and view all the answers

    What is a key aspect of psychological hardiness mentioned in the text?

    <p>Accepting self-responsibility</p> Signup and view all the answers

    Which behavior is a symptom of stress overload in post-secondary students?

    <p>Drugs or alcohol consumption to avoid stress</p> Signup and view all the answers

    What is a suggested technique for dealing with technostress mentioned in the text?

    <p>Taking regular breaks from technology</p> Signup and view all the answers

    What is emphasized as a key step in stress management according to the text?

    <p>Assessing your stressors</p> Signup and view all the answers

    During the Alarm Phase of the General Adaptation Syndrome, which nervous system energizes the body?

    <p>Sympathetic nervous system (SNS)</p> Signup and view all the answers

    What is the main characteristic of the Resistance Phase of the General Adaptation Syndrome?

    <p>Regaining homeostasis</p> Signup and view all the answers

    Which source of stress results from simultaneous incompatible demands, needs, and goals?

    <p>Conflict</p> Signup and view all the answers

    What is the term used to describe exhaustion resulting from continuous overload?

    <p>Burnout</p> Signup and view all the answers

    Which phase of the General Adaptation Syndrome leads to physiological and psychological energy depletion?

    <p>Exhaustion Phase</p> Signup and view all the answers

    What role does the Autonomic Nervous System (ANS) play in the Alarm Phase of the General Adaptation Syndrome?

    <p>Energizes the body for fight or flight</p> Signup and view all the answers

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