Podcast
Questions and Answers
What term describes a condition that forces us to adjust and involves wear and tear during the adjustment?
What term describes a condition that forces us to adjust and involves wear and tear during the adjustment?
- Eustress
- Adjustment
- Strain (correct)
- Distress
Which type of stress is characterized by positive life events like getting married or starting a career?
Which type of stress is characterized by positive life events like getting married or starting a career?
- Strain
- Adjustment
- Distress
- Eustress (correct)
What is the term used for the attempt to cope with a situation?
What is the term used for the attempt to cope with a situation?
- Strain
- Eustress
- Adjustment (correct)
- Distress
Which term refers to mental and physical responses to demands placed upon individuals?
Which term refers to mental and physical responses to demands placed upon individuals?
What type of stress is exemplified by financial problems, illness, and academic difficulties?
What type of stress is exemplified by financial problems, illness, and academic difficulties?
Which term is used to describe the positive or negative response to stress?
Which term is used to describe the positive or negative response to stress?
What type of events fall under environmental stress?
What type of events fall under environmental stress?
Which system governs emotional response in self-imposed stress?
Which system governs emotional response in self-imposed stress?
What is a key aspect of psychological hardiness mentioned in the text?
What is a key aspect of psychological hardiness mentioned in the text?
Which behavior is a symptom of stress overload in post-secondary students?
Which behavior is a symptom of stress overload in post-secondary students?
What is a suggested technique for dealing with technostress mentioned in the text?
What is a suggested technique for dealing with technostress mentioned in the text?
What is emphasized as a key step in stress management according to the text?
What is emphasized as a key step in stress management according to the text?
During the Alarm Phase of the General Adaptation Syndrome, which nervous system energizes the body?
During the Alarm Phase of the General Adaptation Syndrome, which nervous system energizes the body?
What is the main characteristic of the Resistance Phase of the General Adaptation Syndrome?
What is the main characteristic of the Resistance Phase of the General Adaptation Syndrome?
Which source of stress results from simultaneous incompatible demands, needs, and goals?
Which source of stress results from simultaneous incompatible demands, needs, and goals?
What is the term used to describe exhaustion resulting from continuous overload?
What is the term used to describe exhaustion resulting from continuous overload?
Which phase of the General Adaptation Syndrome leads to physiological and psychological energy depletion?
Which phase of the General Adaptation Syndrome leads to physiological and psychological energy depletion?
What role does the Autonomic Nervous System (ANS) play in the Alarm Phase of the General Adaptation Syndrome?
What role does the Autonomic Nervous System (ANS) play in the Alarm Phase of the General Adaptation Syndrome?
