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Questions and Answers
What does Military Movement Drill 1 (MMD1) consist of?
What does Military Movement Drill 1 (MMD1) consist of?
- Verticals
- Laterals
- Shuttle Sprint
- All of the above (correct)
What is the 1st MMD1 Exercise?
What is the 1st MMD1 Exercise?
Verticals
What is the 2nd MMD1 Exercise?
What is the 2nd MMD1 Exercise?
Laterals
What is the 3rd MMD1 Exercise?
What is the 3rd MMD1 Exercise?
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Study Notes
Military Movement Drill 1 (MMD1)
- MMD1 is a structured physical training routine focusing on key movement patterns.
- Consists of three primary exercises: Verticals, Laterals, and Shuttle Sprints.
Verticals
- First exercise in the MMD1 sequence.
- Emphasizes upward movement, enhancing strength and explosiveness.
Laterals
- Second exercise in the MMD1 sequence.
- Focuses on side-to-side movements, improving agility and coordination.
Shuttle Sprint
- Third exercise in the MMD1 sequence.
- Involves sprinting back and forth, boosting cardiovascular fitness and speed.
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