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Military Movement Drill 1 (MMD1) Flashcards

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Military Movement Drill 1 (MMD1) Flashcards

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Questions and Answers

What does Military Movement Drill 1 (MMD1) consist of?

Verticals
Laterals
Shuttle Sprint
All of the above (correct)

What is the 1st MMD1 Exercise?

Verticals

What is the 2nd MMD1 Exercise?

Laterals

What is the 3rd MMD1 Exercise?

<p>Shuttle Sprint</p> Signup and view all the answers

Study Notes

Military Movement Drill 1 (MMD1)

MMD1 is a structured physical training routine focusing on key movement patterns.
Consists of three primary exercises: Verticals, Laterals, and Shuttle Sprints.

Verticals

First exercise in the MMD1 sequence.
Emphasizes upward movement, enhancing strength and explosiveness.

Laterals

Second exercise in the MMD1 sequence.
Focuses on side-to-side movements, improving agility and coordination.

Shuttle Sprint

Third exercise in the MMD1 sequence.
Involves sprinting back and forth, boosting cardiovascular fitness and speed.

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Description

Test your knowledge on the Military Movement Drill 1 (MMD1) exercises including Verticals, Laterals, and Shuttle Sprints. These flashcards provide definitions for each exercise to help enhance your understanding and performance. Ideal for those involved in physical training or military preparation.