Micronutrients and Water Overview

Vitamins and minerals essential for bodily functions in small amounts. Their deficiency can lead to severe health problems.

Water plays a crucial role in various bodily functions, including nutrient transport, waste removal, and temperature regulation. It accounts for a large percentage of our body weight.

The state of having insufficient water in the body, leading to various symptoms like fatigue, headaches, and decreased energy.

Recommended daily water intake is at least 8 glasses of 8 ounces each. However, individual needs may vary depending on factors like activity level and climate.

Fruits and vegetables contain a significant amount of water, contributing to our overall daily hydration.

Vitamins and minerals are essential for supporting bodily processes, growth, and overall well-being.

A deficiency in any micronutrient can have serious consequences for health. Some deficiencies can even be life-threatening.

Micronutrients enable the body to produce essential substances, including enzymes and hormones, required for normal functioning.

Staying hydrated throughout the day is better than waiting until you feel thirsty. This helps maintain optimal bodily functions.

Physical activity, exposure to sunlight, and illness can increase fluid loss through sweating. It is important to replenish fluids to prevent dehydration.

Vitamins are organic compounds that are essential for various bodily functions but do not provide energy. They are obtained primarily through diet, with Vitamin D being an exception as it can be synthesized through sunlight exposure.

Minerals are inorganic substances that are crucial for maintaining bodily functions. They are obtained through diet and are categorized as macrominerals and trace minerals based on their requirement levels.

Vitamin A is essential for maintaining good vision, supporting immune function, and promoting healthy reproductive development.

Vitamin B is a group of vitamins crucial for energy production. It helps the body extract energy from the food we consume.

Vitamin C is an important antioxidant that strengthens the immune system, helps produce collagen for skin and tissue repair, and supports bone and tooth formation.

Vitamin D is crucial for healthy bones as it promotes the absorption of calcium from the gut. It can be obtained through sunlight exposure or consumed through fortified foods.

Calcium is a mineral essential for building and maintaining strong bones and teeth. It is primarily obtained through dairy products.

Iron is a mineral that binds oxygen, which is essential for energy production. It is found in red meat and certain vegetables.

Fiber is a type of carbohydrate that does not get digested by the body. It helps regulate bowel movements, promotes regular waste expulsion, and binds fats in the digestive system.

Micronutrients are essential vitamins and minerals required in small quantities by the body for normal growth, development, and overall health. Their absorption and function are significantly influenced by adequate water intake.