Podcast
Questions and Answers
The process of turning non-carbohydrate sources to glucose in the liver is known as:
The process of turning non-carbohydrate sources to glucose in the liver is known as:
- Beta oxidation
- Glycolysis
- O2 deficit
- OBLA
- Steady state
- Gluconeogenesis (correct)
- Cori Cycle
- Citric Acid Cycle
- Ventilatory threshold
- EPOC
___ links glucose production in the liver with glucose breakdown in the muscle cells.
___ links glucose production in the liver with glucose breakdown in the muscle cells.
- Glycolysis
- Cori Cycle (correct)
- Beta oxidation
- O2 deficit
- Citric Acid Cycle
- EPOC
- Gluconeogenesis
- Ventilatory threshold
- OBLA
- Steady state
The point when respiration rate increases much more rapidly than workload is called:
The point when respiration rate increases much more rapidly than workload is called:
- EPOC
- OBLA
- Citric Acid Cycle
- Steady state
- Cori Cycle
- Glycolysis
- Ventilatory threshold (correct)
- O2 deficit
- Beta oxidation
- Gluconeogenesis
___ is the breakdown of fats prior to entering the Krebs Cycle.
___ is the breakdown of fats prior to entering the Krebs Cycle.
The point when lactic acid is accumulating in the blood is known as:
The point when lactic acid is accumulating in the blood is known as:
Dr. Musal Kramp of Watsa Matta University in Arkansas has recently stated that 800-meter runners will soon run in a time of 1 minute 12 seconds (1:12), rather than the current time of 1 minute 40 seconds (1:40). Dr. Musal's statement means a time of 9 seconds per 100 meters. Support or refute this claim.
Dr. Musal Kramp of Watsa Matta University in Arkansas has recently stated that 800-meter runners will soon run in a time of 1 minute 12 seconds (1:12), rather than the current time of 1 minute 40 seconds (1:40). Dr. Musal's statement means a time of 9 seconds per 100 meters. Support or refute this claim.
Prior to a 1,500 metre race Runner A and B both warm up. Runner A jogs, dynamic stretches and does light sprints. Runner B static stretches only. If both runners have equal abilities (consistent energy system performance and VO≥ max), which runner has the edge? Explain in detail.
Prior to a 1,500 metre race Runner A and B both warm up. Runner A jogs, dynamic stretches and does light sprints. Runner B static stretches only. If both runners have equal abilities (consistent energy system performance and VO≥ max), which runner has the edge? Explain in detail.
What are the three types of planes of movement?
What are the three types of planes of movement?
Match the following planes of movement with their corresponding axes of movement
Match the following planes of movement with their corresponding axes of movement
In which plane of movement and around which axis does a lateral shoulder raise occur?
In which plane of movement and around which axis does a lateral shoulder raise occur?
In which plane of movement and around which axis does a walking lunge occur?
In which plane of movement and around which axis does a walking lunge occur?
In which plane of movement and around which axis does a preacher curl (elbow) occur?
In which plane of movement and around which axis does a preacher curl (elbow) occur?
In which plane of movement and around which axis does a horizontal cable wood chop occur?
In which plane of movement and around which axis does a horizontal cable wood chop occur?
In which plane of movement and around which axis does a cable hip abduction occur?
In which plane of movement and around which axis does a cable hip abduction occur?
In which plane of movement and around which axis does a Pec Fly Machine occur?
In which plane of movement and around which axis does a Pec Fly Machine occur?
What skeletal muscle shape is shown in the image (assume image shows a muscle with a wide center tapering toward the ends)
What skeletal muscle shape is shown in the image (assume image shows a muscle with a wide center tapering toward the ends)
The "knee jerk" is an example of a monosynaptic reflex.
The "knee jerk" is an example of a monosynaptic reflex.
Motor neurons detect or sense information from the outside world, such as light, sound, touch, and heat.
Motor neurons detect or sense information from the outside world, such as light, sound, touch, and heat.
Cardiac muscle is voluntary and striated.
Cardiac muscle is voluntary and striated.
Muscle performs many important functions in the body, including heat production.
Muscle performs many important functions in the body, including heat production.
The thin myofilaments, called actin, are formed into cross bridges that pull on the thick filaments during contraction.
The thin myofilaments, called actin, are formed into cross bridges that pull on the thick filaments during contraction.
When diagnosing muscle strains, 1 degree is the most severe.
When diagnosing muscle strains, 1 degree is the most severe.
Muscles and tendons are prone to sprains, while ligaments are prone to strains.
Muscles and tendons are prone to sprains, while ligaments are prone to strains.
A somersault takes place in the frontal plane around the horizontal axis.
A somersault takes place in the frontal plane around the horizontal axis.
Anatomical position is standing straight, looking forward, arms at your side with hands facing forward.
Anatomical position is standing straight, looking forward, arms at your side with hands facing forward.
The elbow joint is proximal to the shoulder.
The elbow joint is proximal to the shoulder.
What is the standard position used to describe the locations and relationships of anatomical parts of your body?
What is the standard position used to describe the locations and relationships of anatomical parts of your body?
What is the axial skeleton?
What is the axial skeleton?
What is the appendicular skeleton?
What is the appendicular skeleton?
What is cartilage?
What is cartilage?
What is the technical name for a bone “break”?
What is the technical name for a bone “break”?
What is a dislocation?
What is a dislocation?
What is the landmark indicating where one sarcomere ends and the next begins?
What is the landmark indicating where one sarcomere ends and the next begins?
What is a motor unit?
What is a motor unit?
What is the "all or nothing" principle?
What is the "all or nothing" principle?
What is the sliding filament theory?
What is the sliding filament theory?
Match the metabolic pathways with their location in the cell:
Match the metabolic pathways with their location in the cell:
Match the metabolic pathways with whether they are primarily anaerobic or aerobic:
Match the metabolic pathways with whether they are primarily anaerobic or aerobic:
Match the metabolic pathways with the number of ATP molecules they produce:
Match the metabolic pathways with the number of ATP molecules they produce:
Match the metabolic pathways with their primary energy source:
Match the metabolic pathways with their primary energy source:
Match the metabolic pathways with their duration of activity:
Match the metabolic pathways with their duration of activity:
Match the metabolic pathways with their byproducts:
Match the metabolic pathways with their byproducts:
Match the metabolic pathways with examples of physical activity relying on the system:
Match the metabolic pathways with examples of physical activity relying on the system:
Match the metabolic pathways with their limitations:
Match the metabolic pathways with their limitations:
Outline Newton's second law of motion and provide an explanation and a sport/activity.
Outline Newton's second law of motion and provide an explanation and a sport/activity.
Explain the principle of stability and describe how it is utilized by football linemen.
Explain the principle of stability and describe how it is utilized by football linemen.
A basketball has a mass of 600 g while a baseball has a mass of 150 g. If a force of 10 N is applied separately to each object, calculate the acceleration of each object. Show your work for full marks.
A basketball has a mass of 600 g while a baseball has a mass of 150 g. If a force of 10 N is applied separately to each object, calculate the acceleration of each object. Show your work for full marks.
A person performs a dumbbell biceps curl at the gym. What type of lever is this?
A person performs a dumbbell biceps curl at the gym. What type of lever is this?
A person performs a dumbbell biceps curl at the gym. On the diagram below, label effort, resistance, axis, effort arm, and resistance arm.
A person performs a dumbbell biceps curl at the gym. On the diagram below, label effort, resistance, axis, effort arm, and resistance arm.
A person performs a dumbbell biceps curl at the gym. What is the mechanical advantage of this lever? (MA = 1, MA > 1, MA < 1) Explain how you determined this.
A person performs a dumbbell biceps curl at the gym. What is the mechanical advantage of this lever? (MA = 1, MA > 1, MA < 1) Explain how you determined this.
A person performs a dumbbell biceps curl at the gym. If the exercise changed to a triceps pull down, would the lever type or mechanical advantage change? Explain.
A person performs a dumbbell biceps curl at the gym. If the exercise changed to a triceps pull down, would the lever type or mechanical advantage change? Explain.
Inhalation of tidal volume is a passive process.
Inhalation of tidal volume is a passive process.
Exhalation of expiratory reserve volume is a passive process.
Exhalation of expiratory reserve volume is a passive process.
Flashcards
Gluconeogenesis
Gluconeogenesis
The process by which the liver converts non-carbohydrate sources (such as amino acids and glycerol) into glucose.
EPOC (Excess Post-Exercise Oxygen Consumption)
EPOC (Excess Post-Exercise Oxygen Consumption)
The elevated oxygen consumption that occurs after strenuous exercise.
Myoglobin
Myoglobin
An oxygen-binding protein found in muscle cells, allowing for oxygen storage and quicker delivery during exercise.
Cori Cycle
Cori Cycle
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Ventilatory Threshold
Ventilatory Threshold
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Glycolysis
Glycolysis
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Beta Oxidation
Beta Oxidation
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Oxygen Deficit
Oxygen Deficit
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Steady State
Steady State
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OBLA (Onset of Blood Lactate Accumulation)
OBLA (Onset of Blood Lactate Accumulation)
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Front and back
Front and back
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Left and right
Left and right
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Top and bottom
Top and bottom
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Front to back
Front to back
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Side to side
Side to side
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Head to toe
Head to toe
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Frontal plane, Antero-posterior axis
Frontal plane, Antero-posterior axis
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Sagittal plane, Horizontal axis
Sagittal plane, Horizontal axis
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Sagittal plane, Horizontal axis
Sagittal plane, Horizontal axis
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Transverse plane, Longitudinal axis
Transverse plane, Longitudinal axis
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Frontal plane, Antero-posterior axis
Frontal plane, Antero-posterior axis
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Transverse plane, Longitudinal axis
Transverse plane, Longitudinal axis
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Fusiform
Fusiform
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Monosynaptic reflex
Monosynaptic reflex
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True
True
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False
False
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True
True
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False
False
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True
True
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False
False
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True
True
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True
True
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True
True
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Anatomical position
Anatomical position
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Axial skeleton
Axial skeleton
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Appendicular skeleton
Appendicular skeleton
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Cartilage
Cartilage
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Fracture
Fracture
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Dislocation
Dislocation
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Z line
Z line
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Motor unit
Motor unit
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All-or-nothing principle
All-or-nothing principle
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Sliding filament theory
Sliding filament theory
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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ATP
ATP
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Glycolysis
Glycolysis
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Cellular respiration
Cellular respiration
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Newton's Second Law of Motion
Newton's Second Law of Motion
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Principle of Stability
Principle of Stability
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Class 3 lever
Class 3 lever
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Class 3 lever mechanical advantage
Class 3 lever mechanical advantage
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Triceps pull-down lever type and MA
Triceps pull-down lever type and MA
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Study Notes
Metabolic Pathways
- ATP-CP (Adenosine Triphosphate-Creatine Phosphate): Provides short bursts of energy (up to 10 seconds). Primarily used in 100-meter sprints.
- Glycolysis: Breakdown of carbohydrates (glucose/glycogen). Provides energy for activities lasting up to 120 seconds. Produces lactic acid as a byproduct. Examples include hockey shifts, sprints, and shorter-duration high-intensity activities.
- Cellular Respiration: Uses glycogen, fats, and proteins as energy sources. Provides energy for activities lasting 120 seconds or more. Produces carbon dioxide and water as byproducts. Examples include longer sporting events, endurance training, and activities requiring longer periods of relatively high energy production.
- Location: ATP - cytoplasm; Glycolysis - cytoplasm; Cellular Respiration - mitochondria
- Anaerobic/Aerobic: ATP - anaerobic; Glycolysis - anaerobic/aerobic; Cellular Respiration - aerobic
- ATP Produced: ATP - 1; Glycolysis - 2; Cellular Respiration - 36
- Energy Source: ATP - phosphagen system; Glycolysis - glucose/glycogen; Cellular Respiration - glycogen, fats, and proteins
- Duration: ATP - 0-10 seconds; Glycolysis - <120 seconds; Cellular Respiration - > 120 seconds
- Byproducts: ATP - none; Glycolysis - lactic acid; Cellular Respiration - CO₂ and H₂O
Other Key Concepts
- EPOC (Excess Post-exercise Oxygen Consumption): Elevated respiratory rate after exercise. Indicates the body is working to replenish energy stores and remove metabolic byproducts.
- Gluconeogenesis: The liver's process of producing glucose from non-carbohydrate sources.
- Cori Cycle: Links glucose production in the liver with glucose breakdown in muscle cells.
- Ventilatory Threshold: The point where respiration rate increases rapidly with workload.
- OBLA (Onset of Blood Lactate Accumulation): The point when lactate acid begins accumulating in the blood.
- Myoglobin: Oxygen-binding protein in muscle tissue, helping regulate oxygen availability during activity.
- Steady State: The point when energy from aerobic sources meets energy demand during exercise.
- VO₂ max: Maximum volume of oxygen the body can use during exercise.
- Oxygen Deficit: The difference between the oxygen required for an activity and the oxygen actually consumed initially. Often larger when not warmed up adequately before exercise.
Mechanics of Movement
- Newton's Second Law of Motion (Acceleration): Force = mass x acceleration. Different masses require different force to achieve the same acceleration rate
- Principles of Stability (e.g., football linemen): Larger base of support, lower center of mass, greater mass provide greater stability.
- Levers and Mechanical Advantage: Levers can reduce the amount of force needed for a movement; Class 3 levers (like biceps curls) have a mechanical advantage less than 1 (speed and range of motion prioritized).
Anatomy and Physiology
- Planes and Axes:
- Frontal plane/Anteroposterior axis
- Sagittal plane/horizontal axis
- Transverse plane/longitudinal axis
- Examples of movements in each plane: Lateral shoulder raise (frontal/Anteroposterior axis), Walking Lunge (sagittal/horizontal axis), Preacher curl (sagittal/horizontal axis), Horizontal cable wood chop (transverse/longitudinal axis), Cable hip abduction (frontal/Anteroposterior axis), Pec fly machine (transverse/longitudinal axis)
- Skeletal muscle shapes: Fusiform.
- Reflexes: The knee-jerk reflex is a monosynaptic reflex. Motor neurons do not sense information from the outside world.
- Muscle Types: Cardiac muscle is involuntary and not striated.
- Muscle Functions: Muscles produce heat.
- Muscle Structure: Thin filaments are called actin, and thick filaments are called myosin. These move past each other to produce force.
- Muscle Injuries: Sprains are ligament injuries, and strains are muscle injuries. A 1st degree strain is not the most severe.
- Anatomical Position: Standing erect, face forward, arms at sides, palms forward.
- Skeletal System: Axial (skull, vertebral column, ribs) and appendicular (limbs) skeletons.
- Bone Tissue: Cartilage at the ends of long bones for smooth movement and protection.
- Bone Injuries: Fracture - break; Dislocation - displacement.
- Muscle Contraction: Z-line is the landmark separating one sarcomere from another and a motor unit is a motor neuron, its axon, and the associated muscle fibres. Muscles contract based on the sliding filament theory.
- Inhalation and Exhalation: Inhalation is active, and exhalation is passive, assuming tidal volume. Expiratory reserve volume exhalation is not passive.
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