Mentally Strong People Characteristics and Examples

Study Notes

Amy Morin, a psychotherapist, realized that focusing on strengths and ignoring weaknesses hinders progress. She identified 13 things mentally strong people don't do, including not feeling sorry for themselves, not giving away their power, embracing change, not focusing on things they can't control, not dwelling on the past, and learning from mistakes. Mentally strong people focus on gratitude, forgive others, take calculated risks, and don't try to please everyone. They also recognize that mistakes are opportunities for growth. Examples of mentally strong people include Marla Runyon, Oprah Winfrey, Judge Greg Mathis, Terry Fox, and Winona Ward.1. Roland Macy learned from his mistakes and created a successful department store chain. 2. Envy of others' success can lead to resentment and distract from one's own path. 3. Collaboration and celebrating success can lead to continued success. 4. Failure is a part of becoming successful and can be viewed as a learning opportunity. 5. Spending time alone quietly can result in renewal, rejuvenation, inspiration, and reflection. 6. Entitled individuals believe the world owes them something. 7. Mentally strong people focus on giving, not taking. 8. Patience is important in finding success. 9. Hard work is more important than talent in achieving success. 10. Meditation and mindfulness can increase quality of life and help with solitude.

Description

Explore the characteristics and examples of mentally strong people, such as focusing on gratitude, learning from mistakes, celebrating success, and embracing change. Learn about famous mentally strong individuals like Oprah Winfrey and Terry Fox. Understand the importance of hard work, patience, giving back, and mindfulness in achieving success.