Cycle 6 - Video 2 - Smarter Than BPD Quiz
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Questions and Answers

What is mentalization?

  • The ability to judge how others might feel
  • A loss of capacity to know why actions were taken
  • A language for thoughts and feelings (correct)
  • A misunderstood and ordinary quality

    • What is a common struggle for individuals with borderline personality disorder?

  • Inability to make decisions
  • Difficulty sleeping
  • Fear of heights
  • Lack of awareness of their own thoughts and feelings (correct)

    • What happens to individuals with borderline personality disorder in attachment relationships?

  • They become more empathetic
  • They lose the ability to judge how others might feel (correct)
  • They become less sensitive to rejection
  • They become more attuned to their own emotions

    • What happens when an individual loses the ability to mentalize?

    <p>Primary subjective states are felt immediately without moderation</p> Signup and view all the answers

    What is the prevalence of borderline personality disorder in the US population?

    <p>1.6%</p> Signup and view all the answers

    Which gender is more frequently diagnosed with borderline personality disorder?

    <p>Women</p> Signup and view all the answers

    What other mental health conditions is borderline personality disorder often comorbid with?

    <p>Depression and anxiety</p> Signup and view all the answers

    What is the primary focus of Dialectical Behavioral Therapy (DBT)?

    <p>Teaching skills to manage emotions, cope with stress, and improve relationships</p> Signup and view all the answers

    What is a potential consequence of losing the ability to mentalize?

    <p>Desperate actions to protect oneself</p> Signup and view all the answers

    What is a potential benefit of therapy for borderline personality disorder?

    <p>Building resilience and understanding of oneself and others</p> Signup and view all the answers

    What is the primary goal of therapy for borderline personality disorder?

    <p>To build resilience and understanding of oneself and others</p> Signup and view all the answers

    What is the role of medication in the treatment of borderline personality disorder?

    <p>It can be part of the treatment plan, but is not always necessary</p> Signup and view all the answers

    What is validation?

    <p>Validation is about relaying how a person's thoughts, opinions, feelings, or urges make sense based on the facts of a given situation and their history.</p> Signup and view all the answers

    What is invalidation?

    <p>Invalidation is when someone dismisses or ignores another person's thoughts, opinions, feelings, or urges, telling them that what they feel isn't true or scolding them for feeling a certain way.</p> Signup and view all the answers

    What are some techniques for validating children from infancy to age seven?

    <p>Techniques for validating young children include labeling their emotions, writing their desires down for future reference, drawing their emotions, and validating with fantasy.</p> Signup and view all the answers

    How can attention be used as a way to validate children?

    <p>Attention can be used to validate children by giving them your undivided attention and acknowledging their feelings and emotions.</p> Signup and view all the answers

    What is essential to avoid when validating children?

    <p>When validating children, it's essential to avoid using the word 'but' and replace it with 'and' or provide credit for their knowledge.</p> Signup and view all the answers

    What are some techniques for validating teenagers and adults?

    <p>Techniques for validating teenagers and adults include acting interested and reflecting back what is heard, as well as taking a solid guess at what the other person may be feeling or thinking.</p> Signup and view all the answers

    What is crucial to avoid when validating teenagers and adults?

    <p>It's crucial not to assume what the other person is feeling or thinking and to gracefully accept when one is wrong.</p> Signup and view all the answers

    What is essential when validating someone based on their situation or history?

    <p>Validating with what makes sense based on the situation or a person's history is essential, and showing equality is the most validating thing one can do.</p> Signup and view all the answers

    What is a common mistake parents make when validating their children?

    <p>A common mistake parents make when validating their children is jumping to problem-solving or advice-giving instead of giving space for the child to feel their emotions.</p> Signup and view all the answers

    What should parents avoid when validating their children?

    <p>Parents should avoid asking a series of questions that can feel like an interrogation and overwhelm the child.</p> Signup and view all the answers

    What is a helpful resource for parents who lack validation skills towards their children?

    <p>The book 'How to Talk So Kids Will Listen and Listen So Kids Will Talk' is a helpful resource for parents who lack validation skills towards their children.</p> Signup and view all the answers

    What is the fundamental principle of validation techniques?

    <p>The fundamental principle of validation techniques is validating a person's emotions and making them feel heard.</p> Signup and view all the answers

    What is validation?

    <p>Validation is about relaying how a person's thoughts, opinions, feelings, or urges make sense based on the facts of a given situation and their history.</p> Signup and view all the answers

    What is invalidation?

    <p>Invalidation is when a person's thoughts, opinions, feelings, or urges are dismissed or denied based on the facts of a given situation and their history.</p> Signup and view all the answers

    What is an example of invalidation towards children?

    <p>Parents may tell their children that what they feel isn't true or scold them for feeling a certain way.</p> Signup and view all the answers

    What are some validation techniques for children up to age seven?

    <p>Labeling their emotions, writing their desires down for future reference, drawing their emotions, and validating with fantasy.</p> Signup and view all the answers

    What is a fundamental way to validate children?

    <p>Attention is a fundamental way to validate children.</p> Signup and view all the answers

    Can all feelings be validated for children?

    <p>All feelings can be validated for children, but some actions and behaviors must be limited.</p> Signup and view all the answers

    What should parents avoid saying when validating their children?

    <p>Parents should avoid using the word 'but' and replace it with 'and' or provide credit for their knowledge.</p> Signup and view all the answers

    What are some validation techniques for teenagers and adults?

    <p>Acting interested and reflecting back what is heard, as well as taking a solid guess at what the other person may be feeling or thinking.</p> Signup and view all the answers

    What should be avoided when validating teenagers and adults?

    <p>It's crucial not to assume what the other person is feeling or thinking and to gracefully accept when one is wrong.</p> Signup and view all the answers

    What is the most validating thing one can do?

    <p>Showing equality is the most validating thing one can do.</p> Signup and view all the answers

    What should parents avoid doing when their child is feeling emotions?

    <p>Parents should avoid jumping to problem-solving or advice-giving instead of giving space for the child to feel their emotions.</p> Signup and view all the answers

    What is a helpful resource for parents who lack validation skills towards their children?

    <p>The book 'How to Talk So Kids Will Listen and Listen So Kids Will Talk' is a helpful resource for parents who lack validation skills towards their children.</p> Signup and view all the answers

    Study Notes

    Understanding Mentalization and Borderline Personality Disorder

    • Mentalization is often misunderstood and taken for granted as an ordinary quality.
    • Individuals with borderline personality disorder struggle to mentalize and lack awareness of their own thoughts and feelings, leading to isolation and misunderstanding.
    • In attachment relationships, they lose the ability to judge how others might feel and perceive signals as devastating when others would not notice them.
    • Mentalization is mediated by a language for thoughts and feelings, allowing for second-order representation, but when lost, primary subjective states are felt immediately without moderation.
    • Losing mentalizing leads to desperate actions to protect oneself, but also a loss of the capacity to know why those actions were taken.
    • Therapy can help build resilience and understanding of oneself and others by expressing a genuine interest in someone's subjective state and contributing to the development of mentalization capacity.
    • Borderline personality disorder affects approximately 1.6% of the US population.
    • The disorder is diagnosed more frequently in women than men.
    • It is often comorbid with other mental health conditions, such as depression and anxiety.
    • Treatment for borderline personality disorder often involves therapy, medication, and support groups.
    • Dialectical Behavioral Therapy (DBT) is a commonly used therapy for borderline personality disorder.
    • DBT focuses on teaching skills to help manage emotions, cope with stress, and improve relationships.

    Validation Techniques for Different Age Ranges

    • Validation is about relaying how a person's thoughts, opinions, feelings, or urges make sense based on the facts of a given situation and their history.
    • Invalidation is common among parents towards their children, such as telling them that what they feel isn't true or scolding them for feeling a certain way.
    • Validation can be applied to children ranging from infants to age seven by labeling their emotions, writing their desires down for future reference, drawing their emotions, and validating with fantasy.
    • Attention is a fundamental way to validate children, and all feelings can be validated, but some actions and behaviors must be limited.
    • When validating children, it's essential to avoid using the word "but" and replace it with "and" or provide credit for their knowledge.
    • Validating teenagers and adults involves acting interested and reflecting back what is heard, as well as taking a solid guess at what the other person may be feeling or thinking.
    • It's crucial not to assume what the other person is feeling or thinking and to gracefully accept when one is wrong.
    • Validating with what makes sense based on the situation or a person's history is essential, and showing equality is the most validating thing one can do.
    • Invalidation can occur when parents jump to problem-solving or advice-giving instead of giving space for the child to feel their emotions.
    • Parents should also avoid asking a series of questions that can feel like an interrogation and overwhelm the child.
    • The book "How to Talk So Kids Will Listen and Listen So Kids Will Talk" is a helpful resource for parents who lack validation skills towards their children.
    • Validation techniques can differ depending on the age range, but the fundamental principle remains the same: validating a person's emotions and making them feel heard.

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