Mental Health Unit 3 Quiz

A mental disorder is a condition characterized by uncontrollable behavior, dysfunction in daily life, and emotional distress beyond what is considered normal. It deviates from societal norms and can lead to difficulties in fulfilling basic tasks.

The biopsychosocial model recognizes that psychological disorders are influenced by biological factors (genes, brain chemistry), psychological factors (stress, trauma, coping skills), and social factors (culture, relationships).

Factors like genetics, brain chemistry, personality, and coping skills play a role in the development of mental disorders.

Social factors such as culture, socioeconomic status, and relationships can influence mental health. For example, access to healthcare, trauma exposure, and support systems can all impact one's risk of developing a disorder.

The discomfort we feel when our beliefs clash with new information, leading us to try and resolve the contradiction to reduce that discomfort.

The tendency for individuals to seek out information that confirms their existing beliefs, while avoiding information that challenges those beliefs.

Negative attitudes and beliefs about individuals with mental illness, leading to prejudice and discrimination.

A type of stigma embedded in societal structures and institutions, creating barriers and disadvantages for individuals with mental illness. It can be found in healthcare systems, workplaces, and legal systems.

A framework outlining the causes, consequences, and strategies for addressing mental health stigma. It helps to understand the complex interplay of factors contributing to stigma.

A mnemonic acronym used by NAMI (National Alliance on Mental Illness) to promote mental health awareness and reduce stigma. It stands for 'Share your story, Open up the conversation, Talk and listen, Positive action, and Encourage help.'

The process of understanding and mapping out complex concepts, connecting key ideas and relevant information to create a cohesive picture.

An approach to reduce stigma by openly discussing mental health issues, challenging negative stereotypes, and promoting understanding and empathy.

The negative perceptions and attitudes towards individuals with mental health conditions, leading to discrimination and social exclusion.

It highlights how social identities and experiences can influence the impact of stigma on individuals with mental health conditions. For instance, a person from a marginalized community might face additional challenges due to intersecting identities and social barriers.

It refers to a spectrum of mental health states, ranging from optimal mental well-being to significant mental health conditions. This continuum highlights the fluid nature of mental health and the possibility for individuals to experience both positive and challenging mental states.

The state of harmony and alignment between our actions, beliefs, and values. When we act in accordance with our convictions, it promotes feelings of well-being and inner peace.

The discomfort we experience when our actions, beliefs, or values clash. It can arise when we engage in behaviors that contradict our beliefs or when we encounter new information that challenges our existing views.

It is a resource used by mental health professionals to diagnose and classify mental disorders. Its aim is to provide a standardized system for understanding and diagnosing mental conditions.

The ability to recognize our mental health is an ongoing process that involves a range of factors such as stress levels, mood, sleep, relationships, and overall well-being.

Mental health is a continuous process that involves adjusting to challenges, maintaining relationships, and feeling emotionally stable. It is not a fixed state but rather a dynamic experience.

The hippocampus is a brain area vital for memory and learning. When it shrinks due to depression, it affects the ability to form new neural pathways and transport serotonin.

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. Depressed individuals may have a reduced level of serotonin.

CBT, or Cognitive Behavioral Therapy, aims to break the cycle of negative thoughts by challenging and reframing them. It's like changing the way we think, which then alters our feelings and actions.

This refers to the idea that our brains are wired with instincts and responses developed from our ancestors. These may not always be helpful in the modern environment.

MAID, or Medical Assistance in Dying, is a controversial topic in the context of mental illness, as it raises questions about the role of mental health services.

The idea that the experiences of past generations can influence the mental and physical health of future generations. This can involve biological changes, such as gene mutations, as well as learned behaviors and cultural patterns.

A form of psychotherapy that uses creative activities, such as painting, sculpting, or music, to help individuals explore and express their emotions.

The ability to bounce back from adversity, cope with stress, and adapt to challenges. It involves developing positive thinking patterns, healthy coping mechanisms, and a strong support network.

The mental state of being able to handle everyday pressures and stress without significant difficulty. It involves having a positive outlook, strong coping skills, and healthy habits.

A collection of strategies and resources used to address mental health concerns and promote well-being within a community or society. This includes preventative measures, treatment options, and support programs.

A pattern of behavior that involves excessive reliance on a substance, such as alcohol or drugs, to cope with stress or manage emotions. It can lead to physical and mental health problems, as well as social and legal consequences.

A social and political approach to addressing addiction, focusing on policies and programs that aim to reduce harm, promote recovery, and support individuals struggling with substance use.