Mental Health Education for Holistic Development
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Questions and Answers

What is the result of not managing stress properly?

  • Distress or crisis (correct)
  • Mental illness
  • General adaptation syndrome
  • Eustress

    • What is the term for treating someone unfairly because of their mental illness?

  • Stigma
  • Mental health continuum
  • Discrimination (correct)
  • General adaptation syndrome

    • What is the body's initial response to stress?

  • Eustress
  • Exhaustion Stage
  • Alarm Reaction Stage (correct)
  • Resistance Stage

    • What is a state of extreme sorrow, suffering, or pain?

    <p>Crisis</p> Signup and view all the answers

    What is the term for a negative attitude towards someone because of their mental illness?

    <p>Stigma</p> Signup and view all the answers

    What is a natural response to changes in life, managing different responsibilities?

    <p>Stress</p> Signup and view all the answers

    What is the main goal of mental health education?

    <p>To help individuals flourish and achieve well-being in life</p> Signup and view all the answers

    What is a key characteristic of a mentally healthy individual?

    <p>The ability to realize one's own abilities and cope with normal life stresses</p> Signup and view all the answers

    What is the ultimate goal of a self-care plan?

    <p>To use positive coping mechanisms to promote well-being</p> Signup and view all the answers

    What does the concept of well-being include?

    <p>Good mental health, life satisfaction, and a sense of meaning or purpose</p> Signup and view all the answers

    What is the significance of character strength in the holistic development of a learner?

    <p>It is a key aspect of socio-emotional skills, including adaptability, resilience, and leadership</p> Signup and view all the answers

    What is the ultimate goal of the holistic development of a learner?

    <p>To flourish and achieve well-being in life</p> Signup and view all the answers

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