Mental Health Crossword Flashcards
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Questions and Answers

What is Obstructive Sleep Apnea?

A sleep disorder in which a person stops breathing while sleeping.

What does PTSD stand for?

Post-Traumatic Stress Disorder

What is Denial in the context of grief?

A stage of grief in which the person doesn't believe it is happening.

What is Panic Disorder?

<p>A mental illness involving a panic attack.</p> Signup and view all the answers

What is a Stressor?

<p>A person, object, or place that causes a stress response.</p> Signup and view all the answers

What does Voluntary response to stress mean?

<p>A response to stress you have conscious control over.</p> Signup and view all the answers

What is Restless Legs Syndrome?

<p>A sleep disorder in which a tingling in a person's legs causes them to have to move their legs.</p> Signup and view all the answers

What is Narcolepsy?

<p>A sleep disorder in which a person suddenly falls asleep.</p> Signup and view all the answers

What is Postpartum Depression?

<p>Mental illness with hopelessness following the birth of a baby.</p> Signup and view all the answers

What time should you avoid having caffeine after?

<p>4 PM</p> Signup and view all the answers

What does REM stand for?

<p>Rapid Eye Movement</p> Signup and view all the answers

What is Major Depression?

<p>Mental illness with feelings of hopelessness and sadness.</p> Signup and view all the answers

What is Stress?

<p>The body's physical and psychological response to a given situation.</p> Signup and view all the answers

What does SAD stand for?

<p>Seasonal Affective Disorder</p> Signup and view all the answers

What does Involuntary response to stress mean?

<p>A response to stress you have no control over.</p> Signup and view all the answers

What is Reflux?

<p>A disorder that affects sleep; symptom = heartburn.</p> Signup and view all the answers

What is Acceptance in grief?

<p>A stage of grief in which a person deals with the reality of the situation.</p> Signup and view all the answers

What is Schizophrenia?

<p>Mental illness with delusions and hallucinations.</p> Signup and view all the answers

What happens to oxygen levels during stress?

<p>They decrease.</p> Signup and view all the answers

What is Insomnia?

<p>A sleep disorder in which a person can't stay asleep or has trouble falling asleep.</p> Signup and view all the answers

What is Distress?

<p>Negative stress.</p> Signup and view all the answers

What is Eustress?

<p>Positive stress.</p> Signup and view all the answers

What is Bargaining in grief?

<p>A stage of grief in which the person offers to make an exchange.</p> Signup and view all the answers

What is the third leading cause of death for teens in the US?

<p>Suicide</p> Signup and view all the answers

What does OCD stand for?

<p>Obsessive-Compulsive Disorder</p> Signup and view all the answers

What is Bipolar Disorder?

<p>Mental illness which includes extreme highs and extreme lows or depression.</p> Signup and view all the answers

What body system is directed away from during stress responses?

<p>Digestive</p> Signup and view all the answers

What is Self-Esteem?

<p>How you see and feel about yourself.</p> Signup and view all the answers

Study Notes

Sleep Disorders

  • Obstructive Sleep Apnea: A sleep disorder characterized by repeated interruptions in breathing during sleep.
  • Restless Legs Syndrome: A condition causing uncomfortable sensations in the legs, resulting in an irresistible urge to move them.
  • Narcolepsy: A disorder that leads to sudden and uncontrollable episodes of sleep.
  • Insomnia: Difficulty in falling or staying asleep, impacting overall sleep quality.
  • Reflux: A condition that can disrupt sleep, with heartburn as a common symptom.

Psychological Disorders

  • PTSD: A mental health issue that occurs after experiencing or witnessing a traumatic event.
  • Major Depression: A mental illness marked by persistent feelings of sadness and hopelessness.
  • Postpartum Depression: A form of depression that occurs following childbirth, often involving feelings of hopelessness.
  • Bipolar Disorder: Characterized by extreme mood swings, from manic highs to depressive lows.
  • OCD: A mental health condition that involves obsessive thoughts and compulsive behaviors, such as excessive hand washing.
  • Schizophrenia: A severe mental disorder that includes symptoms like delusions and hallucinations.

Stress and Coping Mechanisms

  • Stressor: Any person, object, or situation that triggers a stress response in an individual.
  • Stress: The body's reaction to challenging situations, encompassing both physical and psychological responses.
  • Distress: A negative form of stress that can lead to various mental health issues.
  • Eustress: Positive stress that can motivate and energize individuals.
  • Voluntary Response: A conscious way of managing stress, allowing for control over reactions.
  • Involuntary Response: A reaction to stress that occurs without conscious control, often leading to physical symptoms.

Stages of Grief

  • Denial: The initial stage where the individual struggles to accept the reality of the loss.
  • Bargaining: Involves the person attempting to negotiate or make deals to reverse the loss.
  • Acceptance: The final stage where one comes to terms with the reality of the situation.

Health Indicators

  • 4 PM Caffeine Cut-off: Recommended time to stop consuming caffeine to avoid sleep disturbances.
  • Rapid Eye Movement (REM): A sleep phase essential for restorative sleep, often associated with vivid dreaming.
  • Suicide: Notably the third leading cause of death among teenagers in the US, highlighting a critical public health issue.

Body Responses to Stress

  • Hormonal Release: Stress triggers the release of hormones that can influence blood pressure and heart rate.
  • Oxygen Levels: Oxygen in the blood tends to decrease during stress responses, affecting overall bodily function.
  • Digestive System: Blood is diverted away from the digestive system during stress responses, impacting digestion and appetite.

Self-Perception

  • Self Esteem: Refers to how individuals perceive and value themselves, significantly influencing mental health.

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Description

Test your knowledge on mental health terms with this engaging crossword flashcards quiz. Explore definitions of conditions like Obstructive Sleep Apnea, PTSD, and Panic Disorder. Perfect for students and professionals looking to reinforce their understanding of mental health vocabulary.

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