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Podcast
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Questions and Answers
Questions and Answers
What is Obstructive Sleep Apnea?
What is Obstructive Sleep Apnea?
A sleep disorder in which a person stops breathing while sleeping.
What does PTSD stand for?
What does PTSD stand for?
Post-Traumatic Stress Disorder
What is Denial in the context of grief?
What is Denial in the context of grief?
A stage of grief in which the person doesn't believe it is happening.
What is Panic Disorder?
What is Panic Disorder?
What is a Stressor?
What is a Stressor?
What does Voluntary response to stress mean?
What does Voluntary response to stress mean?
What is Restless Legs Syndrome?
What is Restless Legs Syndrome?
What is Narcolepsy?
What is Narcolepsy?
What is Postpartum Depression?
What is Postpartum Depression?
What time should you avoid having caffeine after?
What time should you avoid having caffeine after?
What does REM stand for?
What does REM stand for?
What is Major Depression?
What is Major Depression?
What is Stress?
What is Stress?
What does SAD stand for?
What does SAD stand for?
What does Involuntary response to stress mean?
What does Involuntary response to stress mean?
What is Reflux?
What is Reflux?
What is Acceptance in grief?
What is Acceptance in grief?
What is Schizophrenia?
What is Schizophrenia?
What happens to oxygen levels during stress?
What happens to oxygen levels during stress?
What is Insomnia?
What is Insomnia?
What is Distress?
What is Distress?
What is Eustress?
What is Eustress?
What is Bargaining in grief?
What is Bargaining in grief?
What is the third leading cause of death for teens in the US?
What is the third leading cause of death for teens in the US?
What does OCD stand for?
What does OCD stand for?
What is Bipolar Disorder?
What is Bipolar Disorder?
What body system is directed away from during stress responses?
What body system is directed away from during stress responses?
What is Self-Esteem?
What is Self-Esteem?
Questions and Answers
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Flashcards
Flashcards
Obstructive Sleep Apnea
Obstructive Sleep Apnea
A sleep disorder characterized by repeated interruptions in breathing during sleep.
Restless Legs Syndrome
Restless Legs Syndrome
A condition causing uncomfortable sensations in the legs, resulting in an irresistible urge to move them.
Narcolepsy
Narcolepsy
A disorder that leads to sudden and uncontrollable episodes of sleep.
Insomnia
Insomnia
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Reflux
Reflux
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PTSD
PTSD
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Major Depression
Major Depression
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Postpartum Depression
Postpartum Depression
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Bipolar Disorder
Bipolar Disorder
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OCD
OCD
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Schizophrenia
Schizophrenia
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Stressor
Stressor
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Stress
Stress
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Distress
Distress
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Eustress
Eustress
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Voluntary Response
Voluntary Response
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Involuntary Response
Involuntary Response
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Denial (Grief)
Denial (Grief)
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Bargaining (Grief)
Bargaining (Grief)
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Acceptance (Grief)
Acceptance (Grief)
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4 PM Caffeine Cut-off
4 PM Caffeine Cut-off
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Rapid Eye Movement (REM)
Rapid Eye Movement (REM)
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Suicide (Teenagers)
Suicide (Teenagers)
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Hormonal Release (Stress)
Hormonal Release (Stress)
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Oxygen Levels (Stress)
Oxygen Levels (Stress)
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Digestive System (Stress)
Digestive System (Stress)
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Self Esteem
Self Esteem
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Flashcards
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Study Notes
Study Notes
Sleep Disorders
- Obstructive Sleep Apnea: A sleep disorder characterized by repeated interruptions in breathing during sleep.
- Restless Legs Syndrome: A condition causing uncomfortable sensations in the legs, resulting in an irresistible urge to move them.
- Narcolepsy: A disorder that leads to sudden and uncontrollable episodes of sleep.
- Insomnia: Difficulty in falling or staying asleep, impacting overall sleep quality.
- Reflux: A condition that can disrupt sleep, with heartburn as a common symptom.
Psychological Disorders
- PTSD: A mental health issue that occurs after experiencing or witnessing a traumatic event.
- Major Depression: A mental illness marked by persistent feelings of sadness and hopelessness.
- Postpartum Depression: A form of depression that occurs following childbirth, often involving feelings of hopelessness.
- Bipolar Disorder: Characterized by extreme mood swings, from manic highs to depressive lows.
- OCD: A mental health condition that involves obsessive thoughts and compulsive behaviors, such as excessive hand washing.
- Schizophrenia: A severe mental disorder that includes symptoms like delusions and hallucinations.
Stress and Coping Mechanisms
- Stressor: Any person, object, or situation that triggers a stress response in an individual.
- Stress: The body's reaction to challenging situations, encompassing both physical and psychological responses.
- Distress: A negative form of stress that can lead to various mental health issues.
- Eustress: Positive stress that can motivate and energize individuals.
- Voluntary Response: A conscious way of managing stress, allowing for control over reactions.
- Involuntary Response: A reaction to stress that occurs without conscious control, often leading to physical symptoms.
Stages of Grief
- Denial: The initial stage where the individual struggles to accept the reality of the loss.
- Bargaining: Involves the person attempting to negotiate or make deals to reverse the loss.
- Acceptance: The final stage where one comes to terms with the reality of the situation.
Health Indicators
- 4 PM Caffeine Cut-off: Recommended time to stop consuming caffeine to avoid sleep disturbances.
- Rapid Eye Movement (REM): A sleep phase essential for restorative sleep, often associated with vivid dreaming.
- Suicide: Notably the third leading cause of death among teenagers in the US, highlighting a critical public health issue.
Body Responses to Stress
- Hormonal Release: Stress triggers the release of hormones that can influence blood pressure and heart rate.
- Oxygen Levels: Oxygen in the blood tends to decrease during stress responses, affecting overall bodily function.
- Digestive System: Blood is diverted away from the digestive system during stress responses, impacting digestion and appetite.
Self-Perception
- Self Esteem: Refers to how individuals perceive and value themselves, significantly influencing mental health.
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