Mental Health and Well-being Quiz

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Questions and Answers

Which of the following is NOT included in the definition of mental health?

  • Emotional well-being
  • Psychological well-being
  • Physical well-being (correct)
  • Social well-being

According to the World Health Organization (WHO), mental health is a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community. This definition emphasizes the importance of:

  • Autonomy (correct)
  • Subjective well-being
  • Interpersonal relationships
  • Psychological resilience

What does mental health include, according to the text?

  • Objective assessments
  • Physical fitness
  • Perceived self-efficacy (correct)
  • Professional theories

From the perspectives of positive psychology or holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. This suggests that mental health is influenced by:

<p>Interpersonal relationships (C)</p> Signup and view all the answers

What does mental health influence, according to the text?

<p>All of the above (D)</p> Signup and view all the answers

Flashcards

What does mental health focus on?

The ability to cope with normal life stressors, work productively, and contribute to society. It emphasizes a sense of well-being and the realization of one's abilities.

What does mental health include?

A sense of personal effectiveness; the belief in one's ability to succeed in challenging situations.

Mental health is influenced by...

It suggests that strong interpersonal relationships, a sense of purpose, and a balanced life contribute to overall well-being.

What does mental health consist of, from a positive psychology perspective?

The capacity to manage difficult emotions, adapt to changes, and bounce back from adversity.

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What is NOT part of mental health?

Physical well-being is important for overall health, but it is NOT a defining component of mental health.

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