Mental Health and Self-Esteem Quiz
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Questions and Answers

What is a key characteristic of good mental health?

  • A positive self image (correct)
  • The ability to ignore challenges
  • Perfection in decision making
  • Complete independence from others

Which factor is closely linked with body image?

  • Financial status
  • Social media usage
  • Education level
  • Self-esteem (correct)

How does puberty influence self-esteem?

  • It increases the tendency to compare oneself to others (correct)
  • It creates feelings of being unattractive
  • It guarantees acceptance from friends
  • It leads to a strong sense of self-worth without comparison

Which of the following statements reflects the World Health Organization's definition of mental health?

<p>It involves the ability to work and make friends. (A)</p> Signup and view all the answers

What does mental health allow an individual to do?

<p>Bounce back and stay on course when facing trials (C)</p> Signup and view all the answers

What is a potential outcome of poor body image?

<p>Negative self-perception (A)</p> Signup and view all the answers

Which of the following best describes the influence of media images on self-esteem?

<p>They encourage an unrealistic comparison with others. (C)</p> Signup and view all the answers

What does a person with good mental health often feel?

<p>In control of their life (D)</p> Signup and view all the answers

What characterizes addictive behaviors?

<p>They negatively interfere with one’s life. (C)</p> Signup and view all the answers

Which of the following is NOT a symptom of Anxiety Disorders?

<p>Heightened emotional stability (B)</p> Signup and view all the answers

What is a common characteristic of Bipolar Disorder?

<p>Rapid shifts in emotional states (C)</p> Signup and view all the answers

Which disorder is characterized by ongoing fear after experiencing a traumatic event?

<p>PTSD (C)</p> Signup and view all the answers

Which of the following activities is part of the Five Ways to Well-being?

<p>Learning new skills (A)</p> Signup and view all the answers

How do moods differ from emotions according to the provided content?

<p>Moods last longer than emotional states. (B)</p> Signup and view all the answers

Which symptoms are associated with Autism Spectrum Disorder?

<p>Changes in understanding the world (C)</p> Signup and view all the answers

Which of the following feelings is considered a healthy emotional state?

<p>Confident (C)</p> Signup and view all the answers

What does emotional intelligence primarily involve?

<p>Understanding and managing emotions (B)</p> Signup and view all the answers

Which of the following is NOT a benefit of having high emotional intelligence?

<p>Always suppressing emotions (B)</p> Signup and view all the answers

Personal relationships are formed based on what?

<p>Emotional bonds and interactions (C)</p> Signup and view all the answers

Which statement about family relationships is correct?

<p>Family can include relationships by birth, marriage, or adoption. (D)</p> Signup and view all the answers

What factor is NOT associated with the formation of friendships?

<p>Family obligations (D)</p> Signup and view all the answers

What is a key characteristic of emotionally intelligent individuals during difficult situations?

<p>They stay calm and think positively. (C)</p> Signup and view all the answers

Which of the following is a method for improving emotional intelligence?

<p>Being aware of your emotions (D)</p> Signup and view all the answers

Which type of relationship primarily influences adolescents?

<p>Social relationships (B)</p> Signup and view all the answers

What defines a blended family?

<p>A family composed of parents from different family backgrounds merging together. (B)</p> Signup and view all the answers

What distinguishes a conditional separation from other family types?

<p>It includes temporary separation of one or more family members. (D)</p> Signup and view all the answers

What is the purpose of setting career goals?

<p>To provide a well-defined statement of the profession one intends to pursue. (D)</p> Signup and view all the answers

Which of the following describes a single-parent family?

<p>A family with only one parent raising children. (B)</p> Signup and view all the answers

What best describes short-term goals?

<p>Goals that you aspire to achieve in the near future. (A)</p> Signup and view all the answers

How does self-assessment contribute to personal development?

<p>It allows individuals to evaluate their interest and skills. (D)</p> Signup and view all the answers

In career planning, what is considered a long-term goal?

<p>Pursuing a degree over several years. (D)</p> Signup and view all the answers

What is the first step in making a career plan?

<p>Assessing oneself to understand personal aspirations. (A)</p> Signup and view all the answers

What does the concept of responsibility primarily involve?

<p>The social force binding you to specific actions (A)</p> Signup and view all the answers

Which family structure is typically characterized as a multi-generational household?

<p>Extended Family (D)</p> Signup and view all the answers

What type of family structure is referred to as a 'rainbow family'?

<p>Gay or Lesbian Family (B)</p> Signup and view all the answers

What is the primary purpose of a genogram?

<p>To visually represent family relationships (A)</p> Signup and view all the answers

Which family structure is characterized by having one or more children not living with their birth family?

<p>Foster Family (D)</p> Signup and view all the answers

The term 'migrant family' refers to what?

<p>Families that frequently move for various reasons (D)</p> Signup and view all the answers

Which of the following accurately describes a nuclear family?

<p>A conjugal family with parents and their children (C)</p> Signup and view all the answers

What essential qualities are associated with personal development related to responsibility?

<p>Role modeling and self-confidence (C)</p> Signup and view all the answers

What is a key characteristic of the social development during middle and late adolescence?

<p>Enhanced feeling of belonging (A)</p> Signup and view all the answers

How does the relationship between adolescents and their parents typically change during this period?

<p>It shifts to reflect increased maturity. (A)</p> Signup and view all the answers

What determines an adolescent's social interests during this stage?

<p>Shared beliefs, values, and interests (A)</p> Signup and view all the answers

What phase do adolescents enter in exploring relationships during late adolescence?

<p>They begin to explore romantic and sexual behaviors. (D)</p> Signup and view all the answers

Which of the following is a common risk for adolescents influenced by peers?

<p>Engaging in risky behaviors such as alcohol and tobacco use (A)</p> Signup and view all the answers

What developmental ability improves significantly during late adolescence?

<p>Thinking in terms of the future (A)</p> Signup and view all the answers

Which is NOT a characteristic of personal development in late adolescence?

<p>Rejection of peer influences (D)</p> Signup and view all the answers

Encouragement during adolescence is crucial because it helps establish a sense of what?

<p>Belonging and social interest (B)</p> Signup and view all the answers

Flashcards

Social Interest

The tendency of people to unite with others to achieve shared goals through cooperation.

Encouragement

Actions or words that build confidence and promote a sense of belonging.

Adolescent Relationships with Parents

Shift from dependency to a more mature relationship, with increasing responsibility in family and community.

Importance of Friends in Adolescence

Adolescents prioritize friendships, seeking like-minded individuals who share similar beliefs and values.

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Adolescent Physical Changes

Most girls complete physical changes of puberty in late adolescence.

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Adolescent Mental Development

Increased ability to set goals and think about the future.

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Adolescent Social Awareness

Increased awareness of social behaviors with friends.

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Peer Influence in Adolescence

Adolescents may be influenced by their peers to engage in risky behaviours, like drinking and smoking.

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Positive Self-Image

Feeling good about yourself and your abilities. It's about accepting your strengths and weaknesses.

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Good Mental Health

Being able to handle life's ups and downs, make good decisions, and have satisfying relationships.

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Self-Esteem

How much you value yourself and your worth. It's about feeling confident and capable.

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Body Image

How you perceive your physical self, including your appearance and how you feel about your body.

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What influences self-esteem?

Factors that affect how we feel about ourselves, such as puberty, media images, and social comparisons.

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Puberty and Development

Physical changes during adolescence can impact self-esteem, as teenagers compare themselves to others.

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Media Images

Images in media can create unrealistic beauty standards, impacting how people feel about their bodies.

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Mental Health is...

The ability to cope with challenges, bounce back from difficulties, and stay on track with life's journey.

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Addictive Behaviors

Patterns of substance use or other behaviors that become uncontrollable and harmful, even when the individual wants to stop.

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What can make it hard to focus and finish things?

Attention Deficit Hyperactivity Disorder (ADHD) can cause difficulty concentrating, staying still, and completing tasks. Individuals with ADHD often experience racing thoughts and difficulty managing impulsivity.

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What is a disorder where emotions change quickly?

Bi-polar disorder is characterized by significant shifts in mood, energy, and activity levels. It can cause extreme highs (mania) and lows (depression) within a short period of time.

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PTSD

Post-traumatic stress disorder occurs after experiencing or witnessing a traumatic event. It often leads to persistent feelings of fear, anxiety, and intrusive thoughts about the trauma.

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What are the 5 Ways to Well-being?

The 5 Ways to Well-being are: 1. Be Active, 2. Connect, 3. Keep Learning, 4. Give, and 5. Take Notice. These are foundational steps to a healthy and fulfilled life.

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Mood

A temporary emotional state that influences how we think, feel, and behave. Moods last longer than simple emotions.

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Choosing Your Mood

We have the power to influence our moods by making conscious decisions about how we respond to situations.

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Healthy Emotions

Emotions that contribute to well-being, promote positive interactions, and help us cope with challenges.

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Family Structures

Different ways a family can be organized, like the number of generations living together.

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Genogram

A visual map that shows connections between family members, including their relationships.

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Nuclear Family

A family with two parents and their children living together, the most common family structure.

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Extended Family

Multiple generations living together, like grandparents, aunts, uncles, and cousins.

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Foster Family

A family where children who are not biologically related live temporarily with their parents.

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Gay or Lesbian Family

A family where parents are either gay or lesbian.

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Immigrant Family

A family that has moved from one country to another and settled in their new home.

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Migrant Family

A family that moves frequently from one place to another.

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Emotional Intelligence (EQ)

The ability to understand, use, and manage emotions effectively. It helps us build strong relationships, make good decisions, and handle difficult situations.

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Benefits of Emotional Intelligence

Emotionally intelligent people can recognize their negative emotions, reduce their impact, stay calm, avoid conflicts, and think positively.

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How to Improve your EQ

Increase your awareness of your emotions, understand how others feel, and manage emotional reactions.

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Personal Relationships

Close connections formed by emotional bonds and interactions between people.

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Types of Personal Relationships

Family, friends, and other close relationships contribute to our well-being and social development.

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Family Relationships

Essential component in any discussion of relationships, but varies greatly from person to person. According to the Census Bureau, family is two or more people related by birth, marriage, or adoption who live together.

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Friendships

Close ties between two people, often built upon mutual experiences, shared interests, proximity, and support.

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Influence of Social Relationships on Adolescence

Adolescence is a time where relationships with family, friends, and peers play a significant role in shaping their identity and social development.

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Career Goals

A specific plan outlining the profession you want to pursue and milestones you aim to achieve within it.

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Short-Term Goals

Something you want to accomplish soon, usually within a short period of time.

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Long-Term Goals

Ambitious objectives requiring significant planning and time to achieve, often aiming for the future.

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Self Assessment

The process of understanding your interests, skills, values, and personality to inform your career path.

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Career Planning

The process of self-evaluation and planning to create a strong career path.

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Single Parent Family

A family with either a single mother or single father raising their children.

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Adoptive Family

A family with one or more adopted children and at least one adoptive parent.

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Study Notes

Personal Development 12: Late Adolescence

  • Encouragement enhances a sense of belonging, leading to greater social interest. People unite to complete tasks together.
  • Adolescents are concerned about physical and sexual attractiveness, and may feel restricted by parental control. They seek both physical and emotional intimacy in relationships.
  • Social Development: Relationships with parents shift from dependency to a more equal footing, reflecting adolescent maturity and responsibility. Adolescents become more aware of social behaviors and seek friends with similar beliefs and interests. Social interests, intellectual interests, and romantic/sexual exploration also increase.

Challenges of Late Adolescence

  • Physical Development: Girls often complete puberty by age 15, while boys continue maturing physically, gaining strength, muscle mass, and height.
  • Emotional Development: Adolescents may experience stress related to academic performance. They are self-involved, have high expectations, and often seek privacy and time alone.

Coping With Stress in Middle and Late Adolescence

  • Stress: A state of mental and emotional strain caused by adverse circumstances.
  • Managing Stress: Strategies include analyzing stress factors, relaxation techniques (deep breathing, power naps), engaging in enjoyable activities, and reducing mental stressors.

Mental Health and Well-being in Middle and Late Adolescence

  • Mental Health: The way thoughts, feelings, and behaviors affect a person's life. It is about managing stress, relating to others, and making decisions.
  • Factors Shaping Mental Health: Protective factors include supportive families and strong friendships, whereas risk factors include chronic illness and low socioeconomic status.
  • Self-esteem and Body Image: Important factors that contribute to mental health and well-being.

Mental Health Challenges

  • Depression: Long-lasting low mood affecting daily life.
  • Anxiety: Feelings of worried, tense, afraid about the future
  • Schizophrenia: A disorder including lack of interest in things; disconnected feelings; and difficulty concentrating.
  • Eating disorders (anorexia and bulimia): Fear of weight gain, and compensatory behaviors like purging.
  • Addictive Behaviors: Unhealthy intake of recreational drugs.

Emotional Intelligence

  • Emotional Intelligence is the ability to understand and manage emotions, use them to guide decision-making, and build positive relationships.

Personal Relationships

  • Types of Relationships: Relationships with parents (parental relationships), peers, and the community/society impact development.
  • Influences of Relationships: Puberty, media, and family influence self-esteem.
  • Social Relationships: Important in the development and well-being of young people, with relationships with family, friends, and society all playing a role.

Family Structures and Legacies

  • Various family structures exist (nuclear, extended, blended, step, adoptive, and more).
  • These structures vary and are impacted by various things – migration, marriage, societal changes, etc.

Career Planning

  • Career Goals: Well-defined statements that outline a person's intended career path;
  • Self-Assessment: Identifying interests, skills, values, and personality type relevant to career choice.
  • Planning Career Paths: Defining short- and long-term goals, exploring career options, building skills, and managing career progress.

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Personal Development 12 2nd Quarterly Assessment Reviewer PDF

Description

Test your knowledge on mental health concepts, the impact of body image, and how puberty affects self-esteem. This quiz covers essential aspects of mental well-being, including definitions and outcomes related to mental health. Challenge yourself with questions based on the World Health Organization's standards and media influence on self-worth.

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