Mental Health and Mind Mapping Quiz
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Questions and Answers

Which of the following is NOT a technique to overcome procrastination?

  • Setting deadlines
  • Using a reward system
  • Breaking tasks into smaller steps
  • Practicing mindfulness (correct)

    • What is the primary purpose of mind mapping?

  • To summarize books in bullet points
  • To memorize information through repetition
  • To create lengthy and detailed essays
  • To visually represent thoughts and organize ideas (correct)

    • Which of the following is NOT considered a branch of mental health improvement?

  • Limiting social media use
  • Seeking professional help
  • Regular exercise
  • Practicing cognitive restructuring (correct)

    • Which of these is emphasized as important for a balanced diet?

    <p>Maintaining proper hydration</p> Signup and view all the answers

    In a mind map, what is the function of using colors and images?

    <p>To enhance engagement and representation of ideas</p> Signup and view all the answers

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