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Meeting Life Challenges Chapter Quiz

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Questions and Answers

What is Raj experiencing as he tries to go to sleep?

Relaxation and peace
Joy and happiness
Excitement and anticipation
Stress and tension (correct)

What is the main focus of the chapter 'Meeting Life Challenges'?

Learning to deal with stress (correct)
Analyzing physical health issues
Exploring meditation techniques
Understanding psychological disorders

What effect can stress have on psychological functioning?

Increased creativity and innovation
Enhanced concentration and memory
Improved decision-making skills
Impaired cognitive abilities (correct)

Which term refers to the ability to bounce back from adversity or stress?

Resilience (D) Signup and view all the answers

What is the General Adaptation Syndrome associated with?

Stress response in the body (A) Signup and view all the answers

What does the chapter aim to promote?

Positive health and well-being (A) Signup and view all the answers

What is the main analogy used to describe stress in the given text?

Electricity affecting performance (D) Signup and view all the answers

How does the text describe the effect of high stress?

It causes performance to deteriorate (A) Signup and view all the answers

What does the text compare stress to?

Electricity (B) Signup and view all the answers

How does stress affect human arousal?

It increases arousal levels (B) Signup and view all the answers

What is the impact of too little stress, as per the text?

Decreased motivation and listlessness (B) Signup and view all the answers

Which analogy is used to describe the effect of handling a challenge properly?

A vehicle overcoming a steep hill (C) Signup and view all the answers

What does the text compare stress to, in terms of its effects?

Electricity with potential to damage appliances (D) Signup and view all the answers

How does the text describe the response to challenges?

Some succeed while others fail (D) Signup and view all the answers

'Eustres' can be best associated with which of the following?

'Eustres' refers to positive or beneficial stress (D) Signup and view all the answers

'NATURE, TYPES AND SOURCES OF STRESS' primarily deals with:

'NATURE, TYPES AND SOURCES OF STRESS' looks at what causes stress and its different forms (B) Signup and view all the answers

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