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Questions and Answers
In every meditation, there is something unique that is bestowed upon us, which is how we receive spiritual ______.
nourishment
The first step to preserve the new condition is to become sensitive enough to know that we are being given ______.
spiritual nourishment
AEIOU stands for acquire, enliven, ______, become one with it, and eventually reach a state of union.
imbibe
During morning meditation, we achieve a certain level of ______.
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Once ______ and purity are created within through meditation, we learn how to hold on to them.
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The inner meditative condition is subtler than the ______ of a rose.
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Try not to ______ your attention outwards straight after meditation.
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Avoid ______ water immediately after meditation.
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Take the example of ______ laid concrete; it is better not to walk on it until it has settled properly.
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Observe how it settles inside you, feel how it ______ your system.
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Study Notes
Creating a Meditative State
- Every meditation bestows something unique, providing spiritual nourishment or wealth.
Preserving the Meditative State
- To preserve the new condition, one must become sensitive to recognize it, make efforts to retain it, and let it grow.
- This is achieved through the AEIOU process: acquire, enliven, imbibe, become one with it, and eventually reach a state of union.
AEIOU Process
- AEIOU requires only five minutes after meditation to observe oneself, recognize and become one with the condition, savor it, enliven it, and make it one's own.
- This allows the condition to grow and settle within.
Meditative State in Daily Life
- The goal is to retain the meditative state during daily activities, allowing one to carry the condition with open eyes.
- This is achieved by not drawing attention outward immediately after meditation, avoiding distractions and allowing the condition to settle.
Avoiding Distractions
- Avoid changing the outer environment, such as turning on or off a fan, immediately after meditation.
- Refrain from drinking water immediately after meditation, as it redirects attention outward.
Settling the Meditative State
- Allow the meditative state to settle within, like freshly laid concrete, by observing and feeling how it settles in the heart and system.
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Description
Learn how to preserve and grow spiritual nourishment received during meditation, and understand the steps to achieve a state of union. Discover how to acquire, enliven, and imbibe spiritual wealth.
