4 Questions
Match the following healthy habits with their recommended daily amounts for teenagers:
Eating mindfully = Not specified Exercise = At least 60 minutes per day Hydration = Six to eight glasses of water per day Sleep = At least nine hours per night
Match the following components of a well-balanced exercise routine with their descriptions:
Aerobic exercise = Keeps the heart and lungs strong Strength training = Builds muscle and strength Flexibility training = Includes yoga or pilates Endorphins production = Improves mood
Match the following recommendations for hydration with their related activities:
Six to eight glasses of water per day = General recommendation for teenagers Increased water intake = For teens engaged in sports or being especially active Limiting sugary and caffeinated beverages = To avoid excess sugar and empty calories Importance of staying hydrated = Body is almost two-thirds water
Match the following challenges with their impact on teenagers' sleep:
Early school start times, late afternoon practices, and hours of homework = Make it challenging to get enough sleep Teenagers needing at least nine hours of sleep each night = To function at their best during the day Difficulty in getting enough sleep = Common due to various factors Need for adequate sleep = Emphasized by Cleveland Clinic
Test your understanding of health tips related to mindful eating, exercise, and physical activity. Match paragraphs 17-21 to the corresponding headings A-H related to staying fit and healthy.
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